Arriving in Egypt shortly after a government revolution to meet up with our military contacts and things don't go as planned. Buckle up!

A teenage girl is shot by her boyfriend. As a young 19 year old EMT I get the call.

Without pain there is no progress. Here is why you need pain in your life to get to the next level.

We all make goals and plans to achieve great things in our life but what about setting a goal you will most likely fail at? A goal so beyond your ability you may have no idea how to begin. Setting a "Failue Goal" could be the best thing you ever did this year. A moon shot goal that scares the crap out of you. In this episode I'll share with you the benefits of setting a "Failure Goals" and why you should have one in 2020.

How to deal with stress and overthinking. Combat dive story from BUDS class 206 that brought a new level of stress I never thought possible. Enjoy.

What happens when the goal you have been working toward starts slipping away? You have been working hard and yet you are facing another setback. Yep happened to me today.... here is the story and how to stay focused on the goal and regardless of what life throws at you.

This one piece of wisdom will change your path from stressed out and failing at life to focused and ready to crush any goal.

Back after a few months off and ready to crush 2020! In this episode I share a short story about two wolves in your mind and how to stay focused on your goals.

Part 3 of the running series. I talk about caveman breathing. The most common types of running injuries and how to deal with them. I recap the last two running episodes then my final thoughts on running and why you should be doing it everyday.