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Last Set Best Set | Olympic Weightlifting Podcast
By Big Bend StrengthHealth & Fitness
Last Set Best Set | Olympic Weightlifting Podcast episodes
- When a Powerlifting World Champion Switches to Olympic Weightlifting [Ep. 98: Chealsea Enemor]
Pick Your Next Program
→ https://bigbendstrength.short.gy/shop-pod
*************
In this episode, Coach Brian interviews Chealsea Enemor, a form powerlifting world champion and deadlift world record holder who decided to switch to weightlifting, and has seen a fast rise in the sport.
********
Shop All Programs!
→ Find Your Next Program
RECOMMENDED NEXT EPISODE
→ USA Weightlifting's Next Olympic Champion ft. Ella Nicholson
Our Favorite Weightlifting Straps, Wraps, and Belts
→ 10% Off Onyx Essentials!
***
FREE STUFF
→ FREE 7-Week Peak Program (3,4, & 5-Day options available)
🫡Weightlifting101: 6-Week Beginner Program
🙆♂️Mobility101: Guide for Weightlifters
💪Accessories101: Guide for Weightlifters
***
COACHING
🏋️♂️Free Week: OlyStrong 3, 4, & 5-Day Team
🏋️♂️ Free Week: Competition Strong 4 & 5-Day Team
🤝 Work 1-on-1 With Calvin: Apply Here
***
CONNECT
📣 Join The Discord
📹Subscribe on YouTube
⏰Follow on TikTok
📸Follow on Instagram
51 min - How Ella Nicholson Trains To Break Weightlifting Records [Ep. 97: Trey Vaughn]
Pick Your Next Program
→ https://bigbendstrength.short.gy/shop-pod
*************
In this episode, Coach Brian interviews Trey Vaughn, the coach behind Ella Nicholson's rapid growth in weightlifting, about Ella's transition from CrossFit to Weightlifting, what her training looks to fill out the 86kg weight class in preparation for the 2026 IWF World Championships, and the program behind her 400lb Back Squat PR!
********
Shop All Programs!
→ Find Your Next Program
RECOMMENDED NEXT EPISODE
→ USA Weightlifting's Next Olympic Champion ft. Ella Nicholson
Our Favorite Weightlifting Straps, Wraps, and Belts
→ 10% Off Onyx Essentials!
***
FREE STUFF
→ FREE 7-Week Peak Program (3,4, & 5-Day options available)
🫡Weightlifting101: 6-Week Beginner Program
🙆♂️Mobility101: Guide for Weightlifters
💪Accessories101: Guide for Weightlifters
***
COACHING
🏋️♂️Free Week: OlyStrong 3, 4, & 5-Day Team
🏋️♂️ Free Week: Competition Strong 4 & 5-Day Team
🤝 Work 1-on-1 With Calvin: Apply Here
***
CONNECT
📣 Join The Discord
📹Subscribe on YouTube
⏰Follow on TikTok
📸Follow on Instagram
42 min - How Kolbi Ferguson Trains For Olympic Weightlifting [Ep. 96]
Pick Your Next Program
→ https://bigbendstrength.short.gy/shop-pod
*************
In this episode, Coach Brian interviews USA World Team Member, Kolbi Ferguson about his training leading up to the 2026 Weightlifting World Championships, what his first time snatching was like, and his goals for the sport of weightlifting .
********
Shop All Programs!
→ Find Your Next Program
RECOMMENDED NEXT EPISODE
→ The Difference Between Casuals and Olympians ft. Seb
Our Favorite Weightlifting Straps, Wraps, and Belts
→ 10% Off Onyx Essentials!
***
FREE STUFF
→ FREE 7-Week Peak Program (3,4, & 5-Day options available)
🫡Weightlifting101: 6-Week Beginner Program
🙆♂️Mobility101: Guide for Weightlifters
💪Accessories101: Guide for Weightlifters
***
COACHING
🏋️♂️Free Week: OlyStrong 3, 4, & 5-Day Team
🏋️♂️ Free Week: Competition Strong 4 & 5-Day Team
🤝 Work 1-on-1 With Calvin: Apply Here
***
CONNECT
📣 Join The Discord
📹Subscribe on YouTube
⏰Follow on TikTok
📸Follow on Instagram
29 min - Removing The Press-Out Rule, 4th Attempt For World Records, & Partner Weightlifting Competitions? [Ep. 95]
Pick Your Next Program
→ https://bigbendstrength.short.gy/shop-pod
*************
In this episode, Coach Brian and Coach Calvin break down USA Weightlifting's proposal to remove the press-out rule. They also propose other changes to the sport to help increase participation and viewership.
********
Shop All Programs!
→ Find Your Next Program
RECOMMENDED NEXT EPISODE
→ The Difference Between Casuals and Olympians ft. Seb
Our Favorite Weightlifting Straps, Wraps, and Belts
→ 10% Off Onyx Essentials!
***
FREE STUFF
→ FREE 7-Week Peak Program (3,4, & 5-Day options available)
🫡Weightlifting101: 6-Week Beginner Program
🙆♂️Mobility101: Guide for Weightlifters
💪Accessories101: Guide for Weightlifters
***
COACHING
🏋️♂️Free Week: OlyStrong 3, 4, & 5-Day Team
🏋️♂️ Free Week: Competition Strong 4 & 5-Day Team
🤝 Work 1-on-1 With Calvin: Apply Here
***
CONNECT
📣 Join The Discord
📹Subscribe on YouTube
⏰Follow on TikTok
📸Follow on Instagram
1 hr 5 min - Weightlifting's Next Olympic Champion? [Ep. 94: Ella Nicholson]
Pick Your Next Program
→ https://bigbendstrength.short.gy/shop-pod
*************
In this episode, Coach Calvin interviews Junior World Champion Ella Nicholson about her training leading up to the 2026 Weightlifting World Championships, moving up a weight class, and the road to the 2028 Olympic Podium.
********
Shop All Programs!
→ Find Your Next Program
RECOMMENDED NEXT EPISODE
→ The Difference Between Casuals and Olympians ft. Seb
Our Favorite Weightlifting Straps, Wraps, and Belts
→ 10% Off Onyx Essentials!
***
FREE STUFF
→ FREE 7-Week Peak Program (3,4, & 5-Day options available)
🫡Weightlifting101: 6-Week Beginner Program
🙆♂️Mobility101: Guide for Weightlifters
💪Accessories101: Guide for Weightlifters
***
COACHING
🏋️♂️Free Week: OlyStrong 3, 4, & 5-Day Team
🏋️♂️ Free Week: Competition Strong 4 & 5-Day Team
🤝 Work 1-on-1 With Calvin: Apply Here
***
CONNECT
📣 Join The Discord
📹Subscribe on YouTube
⏰Follow on TikTok
📸Follow on Instagram
57 min - How To Break A Squat Plateau for Olympic Lifters [Ep. 93]
FREE WEEK TRIAL: COMPSTRONG TEAM
→ https://bigbendstrength.short.gy/compstrong-pod
*************
In this episode, Coach Brian and Coach Calvin break down exactly how to break out of a squat plateau, wether you've been stuck for 6 months or over year, this episode will help you finally set a new PR!
********
Shop All Programs!
→ Find Your Next Program
RECOMMENDED NEXT EPISODE
→ The Difference Between Casuals and Olympians ft. Seb
Our Favorite Weightlifting Straps, Wraps, and Belts
→ 10% Off Onyx Essentials!
***
FREE STUFF
→ FREE 7-Week Peak Program (3,4, & 5-Day options available)
🫡Weightlifting101: 6-Week Beginner Program
🙆♂️Mobility101: Guide for Weightlifters
💪Accessories101: Guide for Weightlifters
***
COACHING
🏋️♂️Free Week: OlyStrong 3, 4, & 5-Day Team
🏋️♂️ Free Week: Competition Strong 4 & 5-Day Team
🤝 Work 1-on-1 With Calvin: Apply Here
***
CONNECT
📣 Join The Discord
📹Subscribe on YouTube
⏰Follow on TikTok
📸Follow on Instagram
43 min - The Golden Era Of Olympic Weightlifting [Ep. 92: Weightlifting House]
NEW: Last Set Best Set Gym Banner
→ https://bigbendstrength.short.gy/last-set-gym-banner
*************
In this episode, Coach Brian and Coach Calvin interview Seb from Weightlifting House about the greatest lifts, battles, and upsets from the golden era of weightlifting.
********
Shop All Programs!
→ Find Your Next Program
RECOMMENDED NEXT EPISODE
→ The Difference Between Casuals and Olympians ft. Seb
Our Favorite Weightlifting Straps, Wraps, and Belts
→ 10% Off Onyx Essentials!
***
FREE STUFF
→ FREE 7-Week Peak Program (3,4, & 5-Day options available)
🫡Weightlifting101: 6-Week Beginner Program
🙆♂️Mobility101: Guide for Weightlifters
💪Accessories101: Guide for Weightlifters
***
COACHING
🏋️♂️Free Week: OlyStrong 3, 4, & 5-Day Team
🏋️♂️ Free Week: Competition Strong 4 & 5-Day Team
🤝 Work 1-on-1 With Calvin: Apply Here
***
CONNECT
📣 Join The Discord
📹Subscribe on YouTube
⏰Follow on TikTok
📸Follow on Instagram
44 min - Weightlifting Coaches Fix Your Program [Ep. 91]
In this episode, Coach Brian and Coach Calvin critique a followers' training program and show you exactly what we would change to fix it!
********
Shop All Programs!
→ Find Your Next Program
RECOMMENDED NEXT EPISODE
→ The Exact Program Behind A World Record Clean & Jerk
Our Favorite Weightlifting Straps, Wraps, and Belts
→ 10% Off Onyx Essentials!
***
FREE STUFF
→ FREE 7-Week Peak Program (3,4, & 5-Day options available)
🫡Weightlifting101: 6-Week Beginner Program
🙆♂️Mobility101: Guide for Weightlifters
💪Accessories101: Guide for Weightlifters
***
COACHING
🏋️♂️Free Week: OlyStrong 3, 4, & 5-Day Team
🏋️♂️ Free Week: Competition Strong 4 & 5-Day Team
🤝 Work 1-on-1 With Calvin: Apply Here
***
CONNECT
📣 Join The Discord
📹Subscribe on YouTube
⏰Follow on TikTok
📸Follow on Instagram
1 hr 17 min - The EXACT Program Behind a World Record Clean & Jerk [Ep. 90: Sergeii Putsov]
NEW: Essential Strength System 30-Week Program Bundle
→ https://bigbendstrength.short.gy/essential-pod
*************
In this episode, Coach Brian and Coach Calvin interview Dr. Sergeii Putsoff about the exact training program behind Ruslan Nurudinov's 242kg World Record Clean &Jerk. They discuss training load distribution, the amount of work that is spent between 65-75%, why he focused so much on accessory work, and the unique "Attack" method he uses to get in shape for competition. Getting insight like this into an olympic champions training is very rare, so buckle up and enjoy!
********
Shop All Programs!
→ Find Your Next Program
RECOMMENDED NEXT EPISODE
→ Upper Body Strength For Weightlifters
Our Favorite Weightlifting Straps, Wraps, and Belts
→ 10% Off Onyx Essentials!
***
FREE STUFF
→ FREE 7-Week Peak Program (3,4, & 5-Day options available)
🫡Weightlifting101: 6-Week Beginner Program
🙆♂️Mobility101: Guide for Weightlifters
💪Accessories101: Guide for Weightlifters
***
COACHING
🏋️♂️Free Week: OlyStrong 3, 4, & 5-Day Team
🏋️♂️ Free Week: Competition Strong 4 & 5-Day Team
🤝 Work 1-on-1 With Calvin: Apply Here
***
CONNECT
📣 Join The Discord
📹Subscribe on YouTube
⏰Follow on TikTok
📸Follow on Instagram
1 hr 35 min - Outlast Your Competitors, FISU Games Recap, & Combining CrossFit + Weightlifting [Ep. 89: Q&A]
NEW: Essential Strength System 30-Week Program Bundle
→ https://bigbendstrength.short.gy/essential-pod
*************
In this episode, Coach Brian and Coach Calvin answer some questions you guys submitted including how Calvin's first international competition went, how often should you test maxes, whether being a good athlete makes you a good coach, how to catch up to your competitors, and how to bbalance CrossFit + Weightlifting!
********
Shop All Programs!
→ Find Your Next Program
RECOMMENDED NEXT EPISODE
→ Upper Body Strength For Weightlifters
Our Favorite Weightlifting Straps, Wraps, and Belts
→ 10% Off Onyx Essentials!
***
FREE STUFF
→ FREE 7-Week Peak Program (3,4, & 5-Day options available)
🫡Weightlifting101: 6-Week Beginner Program
🙆♂️Mobility101: Guide for Weightlifters
💪Accessories101: Guide for Weightlifters
***
COACHING
🏋️♂️Free Week: OlyStrong 3, 4, & 5-Day Team
🏋️♂️ Free Week: Competition Strong 4 & 5-Day Team
🤝 Work 1-on-1 With Calvin: Apply Here
***
CONNECT
📣 Join The Discord
📹Subscribe on YouTube
⏰Follow on TikTok
📸Follow on Instagram
1 hr 5 min
About Last Set Best Set | Olympic Weightlifting Podcast
From the publisher's feed
Every week we answer YOUR questions about olympic weightlifting, getting strong, and building muscle! Submit your questions at the link under each episode!
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