In this episode, Coach Brian and Coach Calvin break down their new FREE 7-Week Competition Peak Program including Snatch + Clean & Jerk frequency, Squat volume, and selecting the right accessory exercises. They also dive deep on choosing structuring the plan around competition attempts instead of percentages, the mental aspect of peaking, and the biggest mistake you could make during meet week that can ruin your comp prep!
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FREE 7-Week Peak Program (3,4, & 5-Day options available)
→ Download your copy here!
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FREE GUIDES
🫡Weightlifting101: 6-Week Beginner Program
🙆♂️Mobility101: Guide for Weightlifters
💪Accessories101: Guide for Weightlifters
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COACHING
🏋️♂️Free Week: OlyStrong 3, 4, & 5-Day Team
🏋️♂️ Free Week: Competition Strong 4 & 5-Day Team
🤝 Work 1-on-1 With Calvin: Apply Here
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