In this episode, Coach Brian and Coach Calvin break down how to build upper body strength for olympic weightlifting including the key exercises for strength, which accessories to choose, and how to structure your training! Grab the program below!
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6-Week Upper Body Strength Program (3,4, & 5-Days/Week)
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Free Week: Upper Body Strength Program
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→ FREE 7-Week Peak Program (3,4, & 5-Day options available)
🫡Weightlifting101: 6-Week Beginner Program
🙆♂️Mobility101: Guide for Weightlifters
💪Accessories101: Guide for Weightlifters
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