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We have three special guests on this episode to talk to us about fitness and nutrition.

If you've done any sort of on track driving or racing you know how important physical fitness is to your ability to drive your car well.  Plus, being in shape sharpens your mental focus.

Armando Arellano II is an ACSM Certified Exercise Physiologist with dual Bachelors in Exercise Science and Health Promotion and Education from Baldwin Wallace University, and Masters of Education in Exercise Science at Cleveland State University. He has been working in the fitness field since 2011 as an assistant coach, group exercise instructor and traveling health coach. He specializes in small group training from HIIT to Core Classes, and corporate health coaching and wellness programming.

Armando currently teaches Exercise Science at Cleveland State University, and also is a Men's Physique competitor, having competed in several events and has taken an overall title. His overall experience in health and wellness can help you reach your goals.

Ricky Buoncore is an ACSM Certified Personal Trainer and 200-hour Registered Yoga Teacher with a Bachelors of Science in Exercise Physiology from Ohio University. He has been involved in the fitness industry since 2010 as a trainer, fitness director and club manager. The positive energy he brings to work with each client is directed towards both physical and mental wellness. He specializes in core muscle development, functional strength, flexibility and range of motion.

Prior to his time at Trilogy, Ricky was the Head Track & Field Coach at Aurora High School, his alma mater where he was also an All-Ohio Track Athlete.

Liz Snow has two karting championships on her resume and she shares how getting fit and eating better helped her stand on the podium each week.  Liz is a recent graduate of Cleveland State University and majored in Exercise Science with a minor in Sports Management.

About Trilogy:
Trilogy is a health and wellness company that can tailor wellness to your company's needs! They provide Wellness Workshops, Onsite and/or Virtual Group Classes, Personal Wellness Coaching, and Special Events! Trilogy as has an On-Demand platform that includes bootcamps, yoga, barre, and other various classes from our talented instructors. Plus, they  partner with local companies to conduct special classes.

Connect with Trilogy:
web: trilogycle.com
Facebook: Trilogy CLE
Instagram: trilogycle
Vimeo: Trilogy On-Demand

Thanks for listening and taking an interest in growing grassroots racing. The Late To Grid podcast shares the stories and inspiration that help listeners along their motorsports journey.

Find all episodes on the Atomic Autosports website.