Latido Eficiente

Latido Eficiente

By Martín MelladoEducation
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Latido Eficiente episodes

  • Capitulo 6 - Eficiencia en la era IA
    En momentos en los que la inteligencia artificial está tan ampliamente disponible, tenemos que empezar a utilizar sus recursos. Por eso les propongo uno en concreto: chatGPT. 
    Referencia:
    https://chat.openai.com/chat
    10 min
  • Capítulo 5 - Dormir Eficiente

    Les comparto algunos tips que podrían optimizar su sueño haciéndolo de mayor calidad.

    Referencias:

    1.-https://www.sleepfoundation.org/

    2.-Time spent in outdoor light is associated with mood, sleep, and circadian rhythm-related outcomes: A cross-sectional and longitudinal study in over 400,000 UK Biobank participants.

    https://pubmed.ncbi.nlm.nih.gov/34488088/

    3.-The bidirectional relationship between exercise and sleep: Implications for exercise adherence and sleep improvement.

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4341978/#R29

    4.-Effects of Evening Exercise on Sleep in Healthy Participants: A Systematic Review and Meta-Analysis.

    https://pubmed.ncbi.nlm.nih.gov/30374942/

    5.-The effects of physical activity on cortisol and sleep: A systematic review and meta-analysis.

    https://pubmed.ncbi.nlm.nih.gov/35777076/

    6.- Does the Proximity of Meals to Bedtime Influence the Sleep of Young Adults? A Cross-Sectional Survey of University Students.

    https://pubmed.ncbi.nlm.nih.gov/32295235/

    7.-Alcohol and the Sleeping Brain.

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5821259/

    8.-Tobacco-induced sleep disturbances: A systematic review and meta-analysis

    https://pubmed.ncbi.nlm.nih.gov/34597890/

    9.-Before-bedtime passive body heating by warm shower or bath to improve sleep: A systematic review and meta-analysis.

    https://pubmed.ncbi.nlm.nih.gov/31102877/

    10.-Noise as a sleep aid: A systematic review.

    https://pubmed.ncbi.nlm.nih.gov/33007706/

    21 min
  • Capitulo 4 - Vayamos a dormir

    Seamos conscientes del sueño que tenemos actualmente, cómo define la forma en que nos comportamos y nuestra salud. Al tomar esto en cuenta, creo que nos ayudará a ser más eficientes cuando estemos despiertos.

    REF: Why we sleep de Matthew Walker

    20 min
  • Capitulo 2 - Eficiencia cafeinada

    Consumamos cafeína de forma eficiente


    Ref:
    1.-Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes
    https://pubmed.ncbi.nlm.nih.gov/29167102/
    2.-Association Between Coffee Intake and Incident Heart Failure Risk
    https://www.ahajournals.org/doi/epub/10.1161/CIRCHEARTFAILURE.119.006799
    3.- Inverse association between caffeine intake and depressive symptoms in US adults: data from National Health and Nutrition Examination Survey (NHANES) 2005–2006
    https://www.sciencedirect.com/science/article/abs/pii/S0165178118300064
    4.-Effects of caffeine on anxiety and panic attacks in patients with panic disorder: A systematic review and meta-analysis
    https://www.sciencedirect.com/science/article/pii/S0163834321001614?via%3Dihub
    5.-Caffeine for the Sustainment of Mental Task Performance: Formulations for Military Operations.
    https://www.ncbi.nlm.nih.gov/books/NBK223808/#:~:text=The%20mean%20half%2Dlife%20of,et%20al.%2C%201989
    6.-Dietary factors and risk of gout and hyperuricemia: a meta-analysis and systematic review
    https://pubmed.ncbi.nlm.nih.gov/30485934/
    7.-The neuroprotective effects of caffeine in neurodegenerative diseases
    https://pubmed.ncbi.nlm.nih.gov/28317317/#:~:text=A%20study%20found%20caffeine%20to,3%2D5%20mg%2Fkg

    15 min

About Latido Eficiente

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Un podcast en donde conversamos sobre las ideas, técnicas y ciencias relacionadas a la eficiencia personal