Latinaly Podcast

In this Signed, Kiah advice episode of Latinaly, I’m answering your questions with honesty, discernment, and the kind of clarity that cuts through emotional noise.

We talk about what it looks like to be in a solid marriage while life stress makes you feel like you’re just surviving, how to respond with restraint when someone speaks out of turn about your child, and how to protect your peace without silencing yourself.

In this episode, I break down:

• How to stop over-explaining yourself in relationships where you’re not being chosen

• Why mom guilt doesn’t mean you’re failing — it means you care

• The difference between dreaming, delusion, and survival — and why romanticizing your life can actually be self-preservation

• When it’s time to release a decades-long friendship without guilt

• And, because balance matters, we end with something light and fun: my dream LEGO sets 🧱✨

This episode is for the woman who’s tired of reacting and ready to respond with intention. The one learning how to protect her energy, her children, and her emotional well-being — without burning everything down.

As always, your submissions are anonymous, the insight is real, and the tone is untamed, uncensored, and unapologetic.

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This episode is a real-time, off-the-dome reflection on what it means to dream big when you actually have something to lose.

I talk about being stuck between delusion and realism, manifesting when you’re no longer in your 20s with nothing on the line, and how quitting my job cracked open a deeper conversation about safety, certainty, and trusting myself again. This isn’t “new year, new me” energy — it’s about building a life that supports your dreams and pays your bills.

We get into vision boards, intentional manifesting, calculated risks, balancing ambition with stability, and why sometimes the growing season feels like being tried nonstop. If you’re stepping into a new year feeling both hopeful and terrified, this episode is for you.

_

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Some women are celebrated loudly. Others are essential quietly.

This episode is for the Foundational Friend — the woman who’s always there. The emotional anchor. The fixer. The calm during storms — yet somehow still feels overlooked when life gets light and celebratory.

We unpack women’s friendships, emotional labor, and the difference between real connection and emotional utility. Why do some people only reach out during breakups, career changes, or hard seasons? Why does being the “strong friend” often mean being needed more than chosen?

If you’ve ever felt left out of plans, unseen in friendships, or like you’re always the one holding it together, this episode dives into how to cope without tying it to your self-worth. We talk boundaries, emotional maturity, and how to stay in relationship without self-abandoning.

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In this episode of Latinaly, we’re having the kind of conversation that feels more like wisdom over wine than an interview. I sit down with Kae Kronthaler-Williams — global software marketing executive, author, and a woman whose quiet inner work has shaped her life just as powerfully as her career has.

Her new book, Not Made for You, calls out the systems women navigate every day — but today’s episode goes deeper. We talk about the woman behind the accolades, the bias she’s survived, the healing she’s done, and the inner strength she’s built in rooms that were never designed for her.

This episode is part mentorship, part soft life, part “I didn’t know I needed to hear that.” Whether you’re mid-career, pivoting, burnt out, or just trying to remember who you are outside of your job — this one is for you.

We cover:

✨ The harmful mindset that women of color are pushed to work twice as hard

✨ Healing from workplace trauma

✨ Navigating ungrounding life shifts

✨ Claiming space without apologizing

✨ Soft power, legacy, and learning to trust yourself again

Settle in — this is a conversation you’re going to feel.

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Leaving my job cracked something open in me — not just the loss, not just the emotional whiplash, not just the identity shift. What I didn’t expect was the ego death that came with it… the version of me I had to let go of so I could finally meet the woman I’m becoming.

In today’s episode, we’re talking about killing the ego — what it actually means, why it shows up in our lives, and how to know when to quiet it… and when to let it speak.
This is one of those honest, humbling conversations where I’m not preaching — I’m processing. I’m sharing what I’m learning in real time, with all the messiness and clarity that comes with it.

Pull up a seat, take a deep breath, and come sit with me.
If this episode hits anything tender in you, send me a message and let me know — I love when we grow through these moments together.

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Welcome back to another full episode of Signed, Kiah, I’m getting deep, honest, and there will be some waterworks — just how we like it. I’m answering anonymous questions you all sent in, and let me tell you… y’all did not hold back.

We’re talking about forgiving people who never apologized, how to stop being everyone’s emotional support human, what to do when a “best friend” ghosts you the moment you finally speak your truth, and why motherhood is beautiful… but also the hardest thing I’ve ever done.

And for my new podcasters out there — I’m not gatekeeping on how to start your show, here’s everything I use: PODCAST ESSENTIALS

If you need clarity, closure, or that one friend who will tell you the truth *and* hug you after… this episode is for you. Your questions.

My honesty. Zero sugarcoating.

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They say “forgive and forget,” but let’s be real — some things you can’t forget. And honestly? You shouldn’t have to. In this episode, I am talking about what it means to forgive without the apology, the closure, or the fair ending. Because forgiveness isn’t about pretending it didn’t hurt — it’s about deciding that the hurt doesn’t get to run your life anymore.I break down the messy truth behind forgiveness, the myth of closure, and how to release resentment without losing your power. It’s not “forgive and forget” — it’s “forgive and redirect.” Because peace isn’t something they give you. It’s something you take back.

If this episode hit home, I’d love for you to stick around.👉 Follow @LatinalyPodcast on IG, TikTok, and YouTube💌 Have something to ask? Submit anonymous questions for my advice column Signed, Kiah here: https://ngl.link/latinalypodcast or https://www.kiahburgos.com/ask🎙️ And wherever you're listening to us — hit that download and follow button. – we’re just getting started.

High-value woman" gets thrown around a lot, usually by people who don’t even understand what it means. In this episode of the Latinaly Podcast, I’m breaking down what being a high-value woman actually looks like — not from a man’s perspective, not from social media “gurus,” but from a woman who’s lived it. From boundaries to reinvention, emotional intelligence to abundance, I’ll share what it really means to step into your worth and never apologize for it. If you’ve ever questioned your value or felt like you had to shrink to be accepted, this one’s for you. Tune in — and get ready to walk away taller._If this episode hit home, I’d love for you to stick around.👉 Follow @LatinalyPodcast on IG, TikTok, and YouTube💌 Have something to ask? Submit anonymous questions for my advice column Signed, Kiah here: https://ngl.link/latinalypodcast or https://www.kiahburgos.com/ask🎙️ And wherever you're listening to us — hit that download and follow button. – we’re just getting started.

In this episode, I open up about the moment I decided to quit my job — not out of weakness, but from strength. After being forced to choose between my family and a five-day office mandate after five years of working remotely, I chose peace. This episode is all about the mindset shift that happens when you stop surviving and start aligning — how I released guilt, reframed what career transitions can look like, and learned to honor my worth beyond a paycheck.I talk about redefining success, rebuilding confidence, and finding that balance between ambition and rest. If you’re standing at the edge of change, this is your reminder that walking away isn’t giving up — sometimes, it’s the most powerful move you can make._If this episode hit home, I’d love for you to stick around.👉 Follow @LatinalyPodcast on IG, TikTok, and YouTube💌 Have something to ask? Submit anonymous questions for my advice column Signed, Kiah here: https://ngl.link/latinalypodcast or visit kiahburgos.com/ask🎙️ And wherever you're listening to us — hit that download and follow button. – we’re just getting started.

They’ll call you dramatic, selfish, cold—just because you chose peace over people-pleasing. In this episode, I’m breaking down the villain era—not the aesthetic, but the moment you finally put yourself first and suddenly become the enemy in someone else’s story. We’re talking boundaries, burnouts, and the boldness it takes to say “no more” without explanation. If you’ve ever been labeled the bad guy just for choosing better, this one’s for you._If this episode hit home, I’d love for you to stick around.👉 Follow @LatinalyPodcast on IG, TikTok, and YouTube💌 Have something to ask? Submit anonymous questions for my advice column Signed, Kiah here: https://ngl.link/latinalypodcast🎙️ And wherever you're listening to us — hit that download and follow button. – we’re just getting started.