On this episode, I sit down with Alejandra Hernandez, wife, educator, doctoral student,  you-tuber and momma of 3 soon to be 4! We talk about juggling it all as a mother - all of our endeavors and how to handle them.

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I often get asked how have I been able to achieve all I have - not saying I'm Oprah or on any caliber such as that, however, for 27, I've accomplished a lot. And in conjunction with manifestation, I set goals for everything in my life - big and small. On today's episode I go over how I set goals and actually achieve them. 

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Today I have the pleasure of sitting down with Andrea Rodriguez LMHC, Licensed Mental Health Therapist, Latina, Honduraña, wife, daughter, sister, business owner, entrepreneur, treatment focus on PTSD, trauma, intergenerational trauma, depression.

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Tune in next week for an episode all about goals, and how to actually achieve them.

On this episode we go over how being at home during this social distancing time can actually be beneficial in your personal growth! We set goals and sometimes feel like it's never enough for women like us. However, we need to take time to take a breath and acknowledge all we have accomplished. We recognize when others try to get in our way and try to bring us down during our journey to success.

The alpha female is one of strength, confidence, and power. But how do we know if we are an alpha, and how does that effect our day to day life if we are?

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Tune in next week where I speak to Andrea Rodriguez, a licensed mental health therapist! She is a young Latina making big moves in this industry and we’ll be diving into how to tackle and unpack generational trauma, ptsd, anxiety and the importance of healing and how to work through our trauma.

On this episode of Latinaly, I sit down with Jaz is a sober woman, mom, sister, daughter and friend. As a Life in Recovery coach, she works with clients to stop beating themselves up after a night of drinking and look at their last drinking episode as a tool to their recovery. She coaches clients by guiding them to change the narrative of their drinking and how they can find sobriety in their life. She never would have imagined 12 years ago that she would be sharing her story about her experience drinking alcohol addictively from the age of 14. Today she shares her story to her family/friends, clients and in events to help change the narrative about alcohol addiction and hope for recovery. Her greatest gifts are her kids and today she is a present sober mom that gets to be there for them. 

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Tune in next week where I talk about the importance of being an alpha female and how to be one in your life.

Welcome to Latinaly Season 4!! I am so happy to be back and I have an incredible season for you all! Six solo episodes, six amazing guests to make up this season. Today we are talking about the newest silent culture movement, Soft Life. What does it mean and why is it so important for women of color to indulge in the soft life? Let’s unpack it on today's episode!

And make sure to tune in next week where I sit down with Jaz, a life in recovery coach focused on helping her clients with addiction and alcoholism; helping change the narrative of their drinking and how they can find sobriety in their life, catch the video right here on Latinaly.

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We're at the end of season 3 and the only thing appropriate I felt to discuss was the commonality of people settling for less than what they WANT. Thank you for listening this season, I can't wait to come back for season 4!

Today's episode is blunt, unapologetic, and completely necessary. I am looked at as a lot of things because of my personality and what I say. My vibe is "I said what I said" and that makes me the bad guy because I set numerous boundaries, don't hold my tongue, now tolerate anyone disrupting the peace that I've created. Will I ever change? No. Am I okay being the bad guy? Always.

We are taught to cater to our husbands, tidy our home, and care for our children all before we even take a first look at ourselves. Self care comes in many forms, large, small, expensive, and priceless. What does self care look like? Is it getting a facial or is it starting a business? We take a deep dive into the importance of self care and how we need to choose ourselves everyday.