We are taught to cater to our husbands, tidy our home, and care for our children all before we even take a first look at ourselves. Self care comes in many forms, large, small, expensive, and priceless. What does self care look like? Is it getting a facial or is it starting a business? We take a deep dive into the importance of self care and how we need to choose ourselves everyday.

Enjoy the video version of our latest episode!

In the Latino culture, mental health is rarely or never spoken of. If it is spoken about, it's dismissed. As a part of a new generation we need to teach ourselves to talk about our mental health in the hope to begin the road to healing and breaking generational; norms within our community. La Bruja and I unpack A LOT in this episode, about giving too much of yourself, cut off culture, dismissing mental health and so much more.

Follow her on IG @labrujasart

Follow me on instagram @LatinalyPodcast @KiahBurgos

For sponsorship opportunities email us at [email protected]

Enjoy the video version of this episode with a very exciting and special episode because I have my babe Merasha Jovez on the show and she and I have been insta besties since I’ve been with my husband which is 9 years! We chat all the time on instagram and facebook and have built such an amazing friendship and I’ve never met her! She’s a working momma of two who constantly is helping me navigate the world as a first time mom. She gives us her insight on how to be an Unapologetic Mama! Follow her on IG @yagirlm

Follow us on instagram @LatinalyPodcast @KiahBurgos

In the Latino culture, mental health is rarely or never spoken of. If it is spoken about, it's dismissed. As a part of a new generation we need to teach ourselves to talk about our mental health in the hope to begin the road to healing and breaking generational; norms within our community. La Bruja and I unpack A LOT in this episode, about giving too much of yourself, cut off culture, dismissing mental health and so much more. 

Follow her on IG @labrujasart

Follow me on instagram @LatinalyPodcast @KiahBurgos

For sponsorship opportunities email us at [email protected]

One of the things I always get when people meet me is how confident I am. This version of me now is one that I've worked on for years and she's no where near complete. And there are plenty of women out there who are not confident in the slightest, this episode is for those who wish to change that, or for women who want to continue to build their confidence as I am. 

This week's episode is a very exciting and special episode because I have my babe Merasha Jovez on the show and she and I have been insta besties since I’ve been with my husband which is 9 years! We chat all the time on instagram and facebook and have built such an amazing friendship and I’ve never met her! She’s a working momma of two who constantly is helping me navigate the world as a first time mom. She gives us her insight on how to be an Unapologetic Mama! Follow her on IG @yagirlm

Follow us on instagram @LatinalyPodcast @KiahBurgos

I have often been called cold because I do not attach myself to the issues of others, and many times...my delivery is curt and not so warm. Today's world is full of issues and it seems like someone is always going through something. And whole relatable and understandable, it's also exhausting to be the shoulders in which a lot of people find comfort in resting their problems on. And for a long time I allowed it to take over me. I absorbed their issues and made them my own because of how empathetic I was. Then I realized that those I was there for, weren't showing up for me when I needed it, and most importantly I realized the damage that was doing to myself. So I stopped. 

LATINALY is a lifestyle podcast that is Untamed, Uncensored, and Unapologetic! We talk about life, sex, relationships, money, respect, love, and much more! Through the eyes of Puerto Rican host, Kiah Rose, we take a deep dive into her millennial Latina day to day reality. We are truthful, transparent, and we keep it all too real - this is LATINALY!

It is so easy to compare yourself and your life to the ones you see on social media, we all fall victim to it. But why? It does nothing but cause negative thinking and honestly sets us back. Your journey is yours, life is a long marathon, not a speed race. Sometimes the end goal seems so far away, but everything you're working towards will happen, and you will find yourself only in competition with you - to better yourself mentally, emotionally, physically, and financially.

To all my mamas, I know the days are long, and our babies are growing at the speed of light and somehow the days also seem too short. Everything you do does not go unnoticed. All the late nights and early mornings, how we try SO hard to keep the house clean and have everything in order, how you barely have time to brush your teeth in the morning because someone needs you. It never ends, but it’s worth it. I put in 8 - 14 hours a day sometimes while I take care of my son, and as difficult as it is, I love it. I do it all for him. Remember to make time for yourself as much as you can, and forgive yourself when you feel you fall short.