Solomon wrote, ‘I recommend having fun, because there is nothing better for people in this world than to eat, drink, and enjoy life. That way they will experience some happiness’ (Ecclesiastes 8:15 NLT). If you are wise, you will take those words to heart. The impact of laughter is well documented. Studies show it lowers blood pressure and reduces hypertension. It reduces stress hormones and cleanses the lungs and body tissues of stored stale air, because laughter empties more air out than it takes in. It increases immune functions in the body. On top of all these benefits, laughter triggers the release of endorphins – those ‘feel good’ chemicals in the brain that make you feel happy. These are the identical chemicals released when some people, after a prolonged period of running, experience a runner’s high. That’s why the Bible says, ‘A merry heart does good, like medicine.’ So, take advantage of every opportunity to have a good hearty laugh. Laugh at your mistakes – especially on the job. Shed the superwoman or superman image, and start having fun. This doesn’t mean you have relaxed your standards of excellence; it just indicates you are aware of the fact that you and those around you are human. So have some fun; be a good sport. Don’t allow life’s pressures and negative circumstances to snuff out your sense of humour. Laughter reflects positive emotions and makes you a lot more enjoyable to be around. Nobody enjoys a sourpuss; laughter can also take your mind off what’s stressing you. So, laugh often, and remember, ‘The joy of the LORD is your strength’ (Nehemiah 8:10 KJV).

© 2024. Written by Bob and Debby Gass. Used by permission under licence from UCB International.