Are you someone that has your mindset on a goal and will do whatever it takes to accomplish it even if it drains all the energy out of you in the process? It's no wonder why so many of us start on this journey and then get frustrated because after we've accomplished what we've set out to do we backslide and dread going through the process.

What I've learned over the last few years is that if you develop small consistent habits over time you are more likely to not only enjoy the process but also accomplish your goals without suffering physically and mentally for it. Embrace the journey! It doesn't have to be as hard as we tend to make it. 

Not so long ago I struggled with how to best achieve my goals. I kept falling off the wagon over and over again and it became so frustrating that there were time's I wanted to give up. That is when I decided to take action and learn how to develop a better mindset. With the help of some incredible coaches and people in my life, I started to change the way I looked at my health. If you are struggling as well I am currently offering a free 30-minute coaching call where I can help you do the same. Book your call today.

If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: I have a story to share! Let's inspire others together!

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show.

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me 

Brittany is a call center supervisor by day and a bad-ass-momtrepreneur by night. She worked a regular 9-5 job while raising a family for years, but always felt like something was missing. After cleaning up her diet and focusing on fitness, she thought she had found her calling; until she got a call that her best friend had suddenly passed away. Roughly 25 million Americans suffer from addiction, including her parents, and only around 10% of those people receive treatment. After being affected by addiction in multiple aspects of her life she decided it was time to do something about it. She now proudly runs The Smiley Kylie Foundation which helps bring awareness and provide treatment to those who need it the most.

Website: https://the-smiley-kylie-foundation.myshopify.com/
Facebook: https://www.facebook.com/thesmileykyliefoundation/

Not so long ago I struggled with how to best achieve my goals. I kept falling off the wagon over and over again and it became so frustrating that there were time's I wanted to give up. That is when I decided to take action and learn how to develop a better mindset. With the help of some incredible coaches and people in my life, I started to change the way I looked at my health. If you are struggling as well I am currently offering a free 30-minute coaching call where I can help you do the same. Book your call today.

If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: I have a story to share! Let's inspire others together!

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show.

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me 

My guest today, Bryan Falchuk, is a best-selling author, professional speaker, and life coach. He’s also been a C-level executive and part of several startups. He’s also committed to helping people overcome and achieve in their lives after overcoming his own challenges. Bryan's bestselling first book, Do a Day, teaches his approach to overcoming what stands in our way in life. His latest book, The 50 75 100 Solution: Build Better Relationships, helps people see their power to make their relationships healthier and happier in business, in their family and in life overall, He has spoken at TEDx events, and has written articles for many major publications like Inc. Magazine, the Chicago Tribune, and LA Times. He’s transformed his life inside and out, and he’s here today to share how with all of you.

Website: http://www.bryanfalchuk.com
Facebook: http://www.facebook.com/bryanfalchuk
Twitter: @bryanfalchuk (http://twitter.com/bryanfalchuk)
Instagram: @bryanfalchuk (http://instagram.com/bryanfalchuk)
TEDx Talks: http://www.bryanfalchuk.com/tedx

Not so long ago I struggled with how to best achieve my goals. I kept falling off the wagon over and over again and it became so frustrating that there were time's I wanted to give up. That is when I decided to take action and learn how to develop a better mindset. With the help of some incredible coaches and people in my life, I started to change the way I looked at my health. If you are struggling as well I am currently offering a free 30-minute coaching call where I can help you do the same. Book your call today.

If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: I have a story to share! Let's inspire others together!

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show.

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me 

Laura is an entertainer, celebrity psychic, actress, model, host, singer, writer, and speaker. She is the host of the popular film and television podcast, “Behind the Scenes with Laura Powers,” and her top 100 podcast on Apple Podcasts, “Healing Powers Podcast.” She is the author of 7 books and editing two other books that will be released in 2020. She travels full time for clients, television and other media appointments, and for the love of traveling. Laura has been featured on several television channels and networks including BuzzFeed, NBC, ABC, CBS, FOX, The CW, The Jet Set, and many others. She was recently interviewed by Will Ferrell on his podcast, “The Ron Burgundy Podcast.”

I learned so much from Laura during our chat and enjoyed every minute of it! If you want to get a hold of Laura and learn more you can reach here:

Social Media links:

Twitter: @thatlaurapowers

Facebook: @realhealingpowers

Instagram: @laurapowers44

TikTok: laurapowers44

Amazon page:

http://www.amazon.com/Laura-Powers/e/B009HW4YRW

The show: Healing Powers Podcast

Not so long ago I struggled with how to best achieve my goals. I kept falling off the wagon over and over again and it became so frustrating that there were time's I wanted to give up. That is when I decided to take action and learn how to develop a better mindset. With the help of some incredible coaches and people in my life, I started to change the way I looked at my health. If you are struggling as well I am currently offering a free 30-minute coaching call where I can help you do the same. Book your call today.

If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: I have a story to share! Let's inspire others together!

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show.

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me 

Have you been in a situation where you didn't think life was worth living anymore? I have a few times and it wasn't something I want to have to go through again. It's easy to isolate when this happens and want to tune out the world. There is help out there! 

The turning point for me was when I realized I needed to ask for help. I had to lean on other people in my life until I was strong enough to go at this alone. If you're struggling right now and feeling lost you're not alone. It's ok to not be ok sometimes but do yourself a favor and talk to someone about it. 

Not so long ago I struggled with how to best achieve my goals. I kept falling off the wagon over and over again and it became so frustrating that there were time's I wanted to give up. That is when I decided to take action and learn how to develop a better mindset. With the help of some incredible coaches and people in my life, I started to change the way I looked at my health. If you are struggling as well I am currently offering a free 30-minute coaching call where I can help you do the same. Book your call today.

If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: I have a story to share! Let's inspire others together!

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show.

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me 

Chef Annette White today is certified in holistic health, plant-based nutrition, food as medicine +vegan ketogenic transition educator; specializing in natural drug-free inflammation, anxiety and PTSD relief. She combines the science of whole food nutritional wellness along with the art of motivational interviewing—a practical, empathetic, and short-term process to assist you in making long-lasting wellness upgrades.

Specializes in Holistic Lifestyle Coaching, and Culinary Education for Mind-Body Mental Wellness.

Subscribe to Let’s Veg About It Podcast on your favorite podcast platform. And you can connect with Annette on www.veggiesarebae.com or email her at [email protected]

Annette has some great courses available currently to deal with Covid-19:

Enroll in Covid-19 wellness healthy habit series - https://p.bttr.to/3bnU6lc

Enroll in SOS | Crisis Management for Covid-19 - https://p.bttr.to/2XlBL4R

Website: www.thatveggiegurl.com
Academy: www.veggiesarebae.com
IG: @thatveggiegurl & @letsvegaboutitpodcast

Want to be on the show?

If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: I have a story to share! Let's inspire others together!

Not so long ago I struggled with how to best achieve my goals. I kept falling off the wagon over and over again and it became so frustrating that there were time's I wanted to give up. That is when I decided to take action and learn how to develop a better mindset. With the help of some incredible coaches and people in my life, I started to change the way I looked at my health. If you are struggling as well I am currently offering a free 30-minute coaching call where I can help you do the same. Book your call today.

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show.

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me 

Today I chat with my friend Cory Conklin from Select Savory Seasonings. We chat about mindset, being creative when it comes to making your meals and food labels. Labels are one of the reasons I now shop on the outside of the grocery store! Corey is an avid cook, loves to cook meat on the grill and lives a Keto Lifestyle. For Cory Keto is a family affair and because of his love of cooking, he always manages to make meals for his family interesting and enjoyable! Cory is the owner of Select Savory Seasonings and creates spices that are not only delicious but also has no added sugar and is not addictive! I love that! 

If you want to learn more about Cory, his seasonings and his cooking you can find him here. 

Use Code ROADTOHEALTH to receive 10% off! 

www.selectseasonings.com
www.selectsavorysnacks.com
www.creativeketocook.com
Instagram: creativeketocook, selectsavoryseasonings, selectsavorysnacks
Twitter: creativketocook

Need a little guidance?

Not so long ago I struggled with how to best achieve my goals. I kept falling off the wagon over and over again and it became so frustrating that there were time's I wanted to give up. That is when I decided to take action and learn how to develop a better mindset. With the help of some incredible coaches and people in my life, I started to change the way I looked at my health. If you are struggling as well I am currently offering a free 30-minute coaching call where I can help you do the same. Book your call today.

Want to be on the show?

If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: I have a story to share! Let's inspire others together!

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show.

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me 

Dan is a Father, husband and business owner. He and his wife Taylor have a podcast called Redemption Fitness and Beyond where they talk about life, the gym, family triumphs, struggles, and faith. He has a passion for helping other people break through the everyday stressors of living a healthy lifestyle. He is a follower of Jesus, a passionate proclaimer of the gospel who is far from your typical Christian.

Listen to the show: https://podcasts.apple.com/us/podcast/redemption-fitness-and-beyond/id1493316714
Instagram: https://www.instagram.com/danromigh/
Facebook: https://www.facebook.com/RedemptionFitnessMain

Need a little guidance?

Not so long ago I struggled with how to best achieve my goals. I kept falling off the wagon over and over again and it became so frustrating that there were time's I wanted to give up. That is when I decided to take action and learn how to develop a better mindset. With the help of some incredible coaches and people in my life, I started to change the way I looked at my health. If you are struggling as well I am currently offering a free 30-minute coaching call where I can help you do the same. Book your call today.

Want to be on the show?

If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: I have a story to share! Let's inspire others together!

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show.

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me 

Today I interview Tony D from The Comfort Zone Podcast. Tony is a Freelance Journalist, a personal trainer, and an airforce veteran. Tony loves to discuss topics that bring others out of their comfort zones! I really enjoy this type of conversation because for myself personally all the great things that have happened to me in my life have been a result of me getting out of my comfort zone.

Show: The Comfort Zone Podcast
Instagram: @uncomfortable

Need a little guidance?

Not so long ago I struggled with how to best achieve my goals. I kept falling off the wagon over and over again and it became so frustrating that there were time's I wanted to give up. That is when I decided to take action and learn how to develop a better mindset. With the help of some incredible coaches and people in my life, I started to change the way I looked at my health. If you are struggling as well I am currently offering a free 30-minute coaching call where I can help you do the same. Book your call today.

Want to be on the show?

If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: I have a story to share! Let's inspire others together!

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show.

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me 

Khristee Rich is a holistic healer, health advocate, and health educator. She helps people who Western Medicine has failed. She helps women to overcome chronic illness and chronic health conditions naturally, easily, and joyfully by getting to the root cause, and offering potent, natural remedies. She empowers women with their health and wellness, encourages them to speak their truth, stop hiding, and to shine.

In this episode, we talk about how she overcame her own chronic illness and what led her to the path of being a holistic healer. Khristee gives us some great recommendations on what types of herbs or natural supplements to take so that we can boost our immune systems.

You can reach Khristee here!

IG: https://www.instagram.com/khristeerich/
Facebook: https://www.facebook.com/groups/empoweredjoyfulempaths/
Facebook Page: https://www.facebook.com/thedancingcurtain/
Website: https://www.thedancingcurtain.com/

Not so long ago I struggled with how to best achieve my goals. I kept falling off the wagon over and over again and it became so frustrating that there were time's I wanted to give up. That is when I decided to take action and learn how to develop a better mindset. With the help of some incredible coaches and people in my life, I started to change the way I looked at my health. If you are struggling as well I am currently offering a free 30-minute coaching call where I can help you do the same. Book your call today.

If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: I have a story to share! Let's inspire others together!

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show.

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me