Join me as I have a great chat with Veronica Hugger who is the host of Fat Loss Success Stories, the podcast that highlights the personal victories of those on the FASTer Way to Fat Loss -- the nutrition and fitness program based on whole food nutrition, rest, intermittent fasting, carb cycling, and strength training. Veronica is married, has a son in college and lives in beautiful Galveston Island, Texas.

If you want to know more then make sure you connect with Veronica! I've added her contact information below:

Website: www.FatLossSuccessStories.com
Facebook - @FatLossSuccessStories
Instagram - @FatLossSuccessStories
Twitter - @FWTFL_Success
Email - [email protected]

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show. 

Want to develop some healthy habits in your life? Get your free copy of my 5 Tips to Staying Healthy on the Road today!

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me 

During these times in which most of us have never experienced before, there is a lot of uncertainty and fear. A few weeks ago all our travel for work was canceled and for the next 30 - 60 days I am working remotely from home. I don't know about you, but I for one feel like I'm always going somewhere or doing something. I feel like there is not enough time in the day sometimes. Most of us have now been given the gift of time, which I for one am taking full advantage of. After I'm done my workday, I start focusing on creating content that will help others be inspired to get healthy. Now more than ever it's so important to take care of ourselves so we lessen the risk of catching something like this now and in the future.

Thanks to my friend Kris McPeak I was able to share in a panel of four amazing women, as we discuss how these events have impacted our own lives. We also talk about how we're coping and staying healthy.

In this episode we discuss:

*How each of us is staying positive.

*What we are doing today to keep ourselves healthy not only physically but also mentally and why this is more important than ever.

*How we are spending our time spreading hope instead of fear and how learning to be positive during times like these can help improve your immune system.

*The effects of stress on our bodies and how this fear is effecting others in need.

* Learn what vitamins can help you boost your immune system and keep you healthy.

* The importance of staying connected online via video during these times and help spread some positivity and kindness.

These truly amazing women are all super passionate about helping others in so many ways! If you're looking for resources to learn more please click on links below:

Kris McPeak - The Elevate Your 8 Podcast
Allison Melody - Food Heals Podcast
Janice McQueen - Beauty Call Podcast

Resources:

Are you frustrated because you're having a hard time achieving your goals and you feel like you're spending more time going backwards than forwards? I am also offering a free 30-minute coaching call to talk about it. I have worked with people to help them figure out what's standing in their way of achieving their goals and building a healthier lifestyle.

I am also looking for people who have a story to share. If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: I have a story to share! Let's inspire others together!

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show. 

Want to develop some healthy habits in your life? Get your free copy of my 5 Tips to Staying Healthy on the Road today!

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me 

Today I interview Marth Lewis, a sleep consultant and the owner of The Complete Sleep Solution. Join us as we discuss what can affect your sleep and of course some tips and tricks to really improve your sleep. If you struggle to sleep this episode is a must. You can also contact Martha for more information at the following email and website links:

Email: [email protected]
Website: www.thecompletesleepsolution.com
Facebook Group: facebook.com/completesleepsolution

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show. 

Want to develop some healthy habits in your life? Get your free copy of my 5 Tips to Staying Healthy on the Road today!

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me 

I think it's easy for us to get trapped when it comes to mindset. How often have you told yourself you'll just start again on Monday or this time it will be different. I'm raising my hand and yelling out "Me, Me!" big time! Join me on this episode of What do you think, where I talk about what I think about Mindset and the importance of it to achieve your goals.

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show. 

Want to develop some healthy habits in your life? Get your free copy of my 5 Tips to Staying Healthy on the Road today!

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me 

Today I interview Robert Orion Sikes also known as Keto Savage. Robert is a lifetime natural competitive bodybuilder. He is the founder of the Keto Brick and started his site to help motivate and educate others about the importance of following your passions and getting the results you want. 

Robert and I talk about our relationship with food and the benefits of following the Ketogenic lifestyle. He has so much to offer anyone who is interested in learning more so make sure you check out the links below.

Deeper State Keto - 90 Day Course
The Keto Savage Podcast
Instagram: @ketosavage

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show. 

Want to develop some healthy habits in your life? Get your free copy of my 5 Tips to Staying Healthy on the Road today!

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me 

Have you ever listened to something and all of a sudden you had an ah-ha moment where you could really relate to what we being discussed? Sometimes I think we just need to hear things in terms of how we can relate and understand to them. I had that moment while I was on vacation recently when I was listening to an episode of The Keto Savage Podcast.

Listen to find out more and to hear what I'm doing about it.

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show. 

Want to develop some healthy habits in your life? Get your free copy of my 5 Tips to Staying Healthy on the Road today!

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me 

I had the privilege of interviewing my friend Janice McQueen Ward from the Beauty Call Podcast. Janice gives us some amazing travel tips to stay healthy and feeling beautiful inside and out. 

Janice McQueen Ward is an accomplished TV Host, Actress, and Pageant Coach. She began her career in pageantry at 17, winning over 10 major titles, most notably, Mrs. United States, where she was a guest of President Clinton and the White House, and made over 200 appearances on behalf of Lung Health and Wellness. 

 Since moving to Los Angeles in 2001, Janice signed with the Robertson Taylor Agency, and Peak Models, and has guest-starred on many shows, including Two and a Half Men, Veronica Mars, The Bold and the Beautiful, and Passions. She has been a celebrity guest host on QVC, a Fashion and Beauty expert on Shop HQ, as well starred in many national commercials and infomercials.  

Currently, Janice is a Corporate Trainer and Regional Manager for Nestle USA, a Pageant Life Coach, Beauty Expert/Makeup Artist, and Host for an International Podcast Show - Beauty Call Podcast with Janice McQueen. 

Website: https://www.janicemcqueen.com/

Beauty Call Podcast:

https://podcasts.apple.com/BeautyCallPodcast
https://www.iheart.com/BeautyCallPodcast
https://podcasts.google.com/BeautyCallPodcast

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show. 

Want to develop some healthy habits in your life? Get your free copy of my 5 Tips to Staying Healthy on the Road today!

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me 

In this episode, I engage my Facebook Community to come up with the topic for my show. I decided to bring on one of my members, the beautiful Paula Miller to discuss the topic she has chosen. We discuss the power of community and the impact it can have on helping you reach your goals and stay motivated, as well as her upcoming podcast, Lost and Found Wellness launching on March 4th, 2020! Stay tuned!

We also talk about her new community which is coached by Mark Crandall from the Purpose Chasers Podcast. This has started to change Paula's life in so many drastic ways. Make you go and check out Mark's website and show to find out more.

Website: https://markcrandall.net/
Podcast: The Purpose Chasers Podcast

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show. 

Want to develop some healthy habits in your life? Get your free copy of my 5 Tips to Staying Healthy on the Road today!

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me 

In this episode I have the privilege of interviewing my friend Marisa Imon from the Incandescent Podcast. For anyone the suffers from depression or bipolar disorder this episode is a MUST listen too.  

Marisa is an internationally bestselling author, musician, voice over artist and comedic motivational speaker. She has created hundreds of meditations for various apps and businesses across the globe, serving clients across 14 countries, spanning 4 continents.

 Her motivational performances combine music, comedy and inspirational messages to battle stigma of mental illness and stimulate dialogue.

 Marisa lives with Bipolar Type 1 and promotes the mindfulness practices that have positively supported her in living with her diagnosis. Her passion for reducing stigma and sharing resources that support mental health is woven in every aspect of her work.

Check out Marisa's Website & download your free meditations today!
Connect on Instagram @marisaimonmusicandmiracles

Do you want some added support from an amazing community? Come join my facebook group now. 

Want to develop some healthy habits in your life? Get your free copy of my 5 Tips to Staying Healthy on the Road today! 

On today's episode I dive into what has inspired me to be who I am today. There are so many events that have contributed to this time in my life and for that I am grateful!

What or who inspires you?

Do you want some added support from an amazing community? Come join my facebook group now. 

Want to develop some healthy habits in your life? Get your free copy of my 5 Tips to Staying Healthy on the Road today! 

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