Have you gone to any length to lose those additional pounds? Have you ever found yourself stopping through the drive-thru on the way home and then disposing of the evidence? I have more times than I can remember but a few of those times really stand out. Today I talk about where my dieting extremes took me and how I've managed to build a healthier relationship with food today. 

Do you want to join the Hope Elevated Book Launch event happening on July 14th, 2020 @ 7 am PST? Click Here!

Looking for some additional help in achieving your goals? Join my Mindset Roadmap Course where my mission is to empower and inspire others to build a firm belief in their own ability to change their lives and reach their goals! Join today!

Do you want to empower yourself and build a firm belief in your own ability to change your life? If you are struggling to achieve some goals that are important to you I am currently offering a free 30-minute coaching call where I can help you do the same. Book your call today.

If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: I have a story to share! Let's inspire others together!

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show.

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me

Today I get to chat with my Dad, Nick Versteeg. Nick is a documentary filmmaker and is very passionate about the projects he takes on. We talk about what it was like growing up for him and how he developed a passion for filmmaking. He keeps very active today and continues to work on projects that can help others. It's no wonder I'm driven to help others, looking who I get it from!

Want to learn more?

Website
Book (iTunes): From Baker to Filmmaker
Instagram @nick_versteeg_canada
Facebook

Do you want to join the Hope Elevated Book Launch event happening on July 14th, 2020 @ 7 am PST? Click Here!

Looking for some additional help in achieving your goals? Join my Mindset Roadmap Course where my mission is to empower and inspire others to build a firm belief in their own ability to change their lives and reach their goals! Join today!

Do you want to empower yourself and build a firm belief in your own ability to change your life? If you are struggling to achieve some goals that are important to you I am currently offering a free 30-minute coaching call where I can help you do the same. Book your call today.

If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: I have a story to share! Let's inspire others together!

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show.

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me

Welcome to part 2 of the hope elevated series! Are you someone who uses food, drugs, or alcohol to numb out those feelings and want to stop punishing yourself? My journey into addiction started at the age of 14 years old. It started with alcohol and then progressed later on in life. Join me as I share my journey in this 10 episode series that dives into my past and how I use my past to help bring people hope today.

Don't forget to by a copy of my new book going live on amazon July 14th called Hope Elevated: How to accept your past, gain clarity, and develop a healthy mindset.

Do you want to empower yourself and build a firm belief in your own ability to change your life? If you are struggling to achieve some goals that are important to you I am currently offering a free 30-minute coaching call where I can help you do the same. Book your call today.

If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: I have a story to share! Let's inspire others together!

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show.

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me 

Today Amy Marble teaches us the benefit that essential oils can provide! Amy is an educator and an Advocate of living a cleaner, more simplified, holistic lifestyle. She is also a Global leader, speaker, and business coach who is on a mission to help others become who they were created to be. Amy speaks all over the world on the subjects of Essential oils, Health, Transformational Development, Ethical Network Marketing,  Listening and Self-Motivation, knowing your worth, and many others.

To learn more you can find Amy here:

Facebook: Oils Are The Answer
Instagram: https://www.instagram.com/becoming_clay/
Purchase Here: Young Living Oils (Affiliate Link)

Do you want to empower yourself and build a firm belief in your own ability to change your life? If you are struggling to achieve some goals that are important to you I am currently offering a free 30-minute coaching call where I can help you do the same. Book your call today.

If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: I have a story to share! Let's inspire others together!

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show.

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me 

Are you someone who uses food, drugs, or alcohol to numb out those feelings and want to stop punishing yourself? My journey into addiction started at the age of 14 years old. It started with alcohol and then progressed later on in life. Join me as I share my journey in this 10 episode series that dives into my past and how I use my past to help bring people hope today. 

Do you want to empower yourself and build a firm belief in your own ability to change your life? If you are struggling to achieve some goals that are important to you I am currently offering a free 30-minute coaching call where I can help you do the same. Book your call today.

If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: I have a story to share! Let's inspire others together!

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show.

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me 

Brandon has have been an avid health and fitness enthusiast since he was in middle school. He followed the traditional fitness recommendations of a high protein, low carbohydrate, low fat diet, with extreme caloric restriction and endless cardio. Following this diet allowed him to lose fat, but he found that it was a miserable process and was not sustainable. His life became a cycle of yo-yo dieting. Brandon's life was periods of gradually gaining weight followed by months of extreme dieting. At 18 years of age he was hired by the Police Department where he lived and married the love of his life. In the years that followed they had five children and he worked a plethora of different assignments, shifts, and extensive hours of overtime. He found his motivation for health and fitness was declining and he was beginning to think that living lean and fit year round was not possible for a husband and father with a demanding career. Brandon reached his heaviest weight, was always exhausted, had daily pain from nagging injuries, low quality sleep, and was struggling with PTSD related issues (anxiety, depression, paranoia) from my law enforcement career.

Find out how Brandon turned his life around!

Work with Brandon: Coaching
IG: https://www.instagram.com/brandon.t.clark/
DSK: https://www.deeperstateketo.com/

Do you want to empower yourself and build a firm believe in your own ability to change your life? If you are struggling to achieve some goals that are important to you I am currently offering a free 30-minute coaching call where I can help you do the same. Book your call today.

If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: I have a story to share! Let's inspire others together!

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show.

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me 

It's time to get vulnerable and dig deep so on June 15th that's exactly what I'm going to do. For so long I was ashamed of my past and really allowed those events to affect my future. I've since learned that those times have been a blessing and have helped me to develop into the person I've become today.

Over the next few months I am doing to dig into specific times of my past and share with you what happened, what made me change and the lessons I've learned. I'm going to go over the following areas:

Addiction: Alcohol & Drugs
Health: Diet Struggles & Body Shame
Depression - Body Shame and Being Medicated 
Relationships: Codependency and Abuse
Change: Sobriety, Finding Faith
Today: Habits & Mindset

Join me on June 15th as I share my story. I am also publishing my first book at the end of July so you'll get a sneak peak into some of the chapters to come!

Do you want to empower yourself and build a firm believe in your own ability to change your life? If you are struggling to achieve some goals that are important to you I am currently offering a free 30-minute coaching call where I can help you do the same. Book your call today.

If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: I have a story to share! Let's inspire others together!

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show.

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me 

Ashley Fillingim helps entrepreneurs build businesses and create lives they love.  She is a recovering “big law” attorney who spent two decades at a top-tier international law firm—including over 10 years as a litigation partner—representing businesses in complex, bet-the-company matters.  Today, Ashley aids clients in business formation and expansion, team building, process development, strategic planning and risk assessment.  

We talk about some of the following topics:

Road warrior tips and strategies for optimizing health 

* When you’re going back and forth to the same place every week
* When you’re hopping from place to place
* Strategies for dining out – for travel or at home
* Strategies for navigating the menu when entertaining clients. 
* Can’t maintain any type of travel schedule without self-care rituals! 

IG: https://www.instagram.com/kickashlaw/

Do you want to empower yourself and build a firm believe in your own ability to change your life? If you are struggling to achieve some goals that are important to you I am currently offering a free 30-minute coaching call where I can help you do the same. Book your call today.

If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: I have a story to share! Let's inspire others together!

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show.

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me 

On today's episode I talk about how I changed my relationship with food and how I still have to work at it today. I used to use the word cheat meal a lot when really all that term did was turned it into something negative. Today I use the term, treat meal because really I'm eating something that I want to enjoy without the added guilt! I've had to become more open minded when it comes to what I eat and look at food as a source of fuel and energy and it's ok to enjoy it as well once in a while.

Do you want to empower yourself and build a firm believe in your own ability to change your life? If you are struggling to achieve some goals that are important to you I am currently offering a free 30-minute coaching call where I can help you do the same. Book your call today.

If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: I have a story to share! Let's inspire others together!

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show.

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me 

Chef Amber believes that food nourishes us from the inside out. Her belief in the rejuvenating and restorative powers of fresh, whole, nutritious food has made her unique artisanal foods cafe a must-stop at space in Hermosa Beach, California. Each dish she creates is a sexy and healthy take on natural foods. Amber loves to find the simple yet delicious and nutritious alternatives to old favorites that anyone, especially those with dietary restrictions and health challenges, can enjoy. Along with her flavorful dishes, she is passionate about sharing her diverse knowledge on the various ways to nourish your mind, body, and soul, with her community.

IG: @chefamberla, @the.source.cafe 

Website: www.chefamber.com

Website Restaurant: www.thesourcecafe.com 

Not so long ago I struggled with how to best achieve my goals. I kept falling off the wagon over and over again and it became so frustrating that there were time's I wanted to give up. That is when I decided to take action and learn how to develop a better mindset. With the help of some incredible coaches and people in my life, I started to change the way I looked at my health. If you are struggling as well I am currently offering a free 30-minute coaching call where I can help you do the same. Book your call today.

If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: I have a story to share! Let's inspire others together!

Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show.

Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me