Laughing Without Liquor

By Tamar Medford & Lane Kennedy

Lane Kennedy and Tamar Medford - two women living in long-term recovery over 37 years, living alcohol-free, and are passionate about sharing their experiences with others. They understand the challeng... more

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FAQs about Laughing Without Liquor:

How many episodes does Laughing Without Liquor have?

The podcast currently has 362 episodes available.

Laughing Without Liquor episodes:

February 20, 2023282: Creating a Sobriety Toolkit: Strategies for Coping with Urges and Staying on Track
On this episode of the "Now What?!" Society Podcast, Tamar and Lane talk about different strategies to help keep you on track when it comes to living a sober life.
Topics Discussed:
Reaching out and calling someone when you are not ok.
Using deep breaths, meditation and mindfulness to cope with urges.
Using pen and paper to journal about your feelings.

Just Ask Us
We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website: https://thenowwhatsociety.com/
Check out our Community
Where "tired, fed up" Gen X women come together to live their best lives without compromise!
Also did you know we have a place where you can hang out and just be YOU!
Join here: https://join.nowwhatsociety.com/

Visit our partners page:
We are partnered up with some amazing people and produces. Check out our partners page.
https://thenowwhatsociety.com/resources

Follow Us On Social Media:
Website: https://thenowwhatsociety.com/
Facebook: https://www.facebook.com/thenowwhatsociety
Instagram: https://www.instagram.com/nowwhatsociety/
Pinterest: https://www.pinterest.ca/nowwhatsociety/

Listen:
Apple Podcasts * Spotify * Google Podcasts
Help spread the word about our podcast by leaving a rating and review. Your feedback means a lot to us and it would be greatly appreciated. Simply click the link below to leave your thoughts.
https://www.podchaser.com/podcasts/the-now-what-society-4889993
...more
22min
February 15, 2023281: Overcoming Shame and Guilt: How to Let Go of Negative Emotions and Move Forward
On this episode of the "Now What?!" Society Podcast, Tamar and Lane talk about why it's so hard to let go of the Guilt and Shame of our past. Today we are going to provide you with strategies on how to let those negative emotions go.
Topics Discussed:
Learning to look at our part in any situation.
Talking to someone about our experiences and stop keeping secrets.
How to stop holding grudges and move on from negative emotions.
What it means to be in long term recovery.

Just Ask Us
We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website: https://thenowwhatsociety.com/
Check out our Community
Where "tired, fed up" Gen X women come together to live their best lives without compromise!
Also did you know we have a place where you can hang out and just be YOU!
Join here: https://join.nowwhatsociety.com/

Visit our partners page:
We are partnered up with some amazing people and produces. Check out our partners page.
https://thenowwhatsociety.com/resources

Follow Us On Social Media:
Website: https://thenowwhatsociety.com/
Facebook: https://www.facebook.com/thenowwhatsociety
Instagram: https://www.instagram.com/nowwhatsociety/
Pinterest: https://www.pinterest.ca/nowwhatsociety/

Listen:
Apple Podcasts * Spotify * Google Podcasts
Help spread the word about our podcast by leaving a rating and review. Your feedback means a lot to us and it would be greatly appreciated. Simply click the link below to leave your thoughts.
https://www.podchaser.com/podcasts/the-now-what-society-4889993
...more
21min
February 13, 2023280: The Power of Mindfulness: How to Stay Present and Connected in Sobriety
On this episode of the "Now What?!" Society Podcast, Tamar and Lane talk about why it's important to stay present and build a community in sobriety and how mindfulness plays a roll.
Topics Discussed:
Why developing listening skills is important in sobriety.
Learning to be present by putting away our electronic devices.
Learning to build a community around you and learning to give back what was given to you.

Just Ask Us
We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website: https://thenowwhatsociety.com/
Check out our Community
Where "tired, fed up" Gen X women come together to live their best lives without compromise!
Also did you know we have a place where you can hang out and just be YOU!
Join here: https://join.nowwhatsociety.com/

Visit our partners page:
We are partnered up with some amazing people and produces. Check out our partners page.
https://thenowwhatsociety.com/resources

Follow Us On Social Media:
Website: https://thenowwhatsociety.com/
Facebook: https://www.facebook.com/thenowwhatsociety
Instagram: https://www.instagram.com/nowwhatsociety/
Pinterest: https://www.pinterest.ca/nowwhatsociety/

Listen:
Apple Podcasts * Spotify * Google Podcasts
Help spread the word about our podcast by leaving a rating and review. Your feedback means a lot to us and it would be greatly appreciated. Simply click the link below to leave your thoughts.
https://www.podchaser.com/podcasts/the-now-what-society-4889993
...more
22min
February 08, 2023279: Finding Purpose and Meaning in Sobriety: How to Create a Fulfilling Life Without Compromise
On this episode of the "Now What?!" Society Podcast, Tamar and Lane talk about finding purpose and meaning in our sobriety so you can get excited about waking up and living life to the fullest.
Topics Discussed:
We are here for a reason, so what are you going to do with your sober life?
As sober women we are capable of so much more than we think.
How you can discover your purpose and live without compromise.

Just Ask Us
We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website: https://thenowwhatsociety.com/
Check out our Community
Where "tired, fed up" Gen X women come together to live their best lives without compromise!
Also did you know we have a place where you can hang out and just be YOU!
Join here: https://join.nowwhatsociety.com/

Visit our partners page:
We are partnered up with some amazing people and produces. Check out our partners page.
https://thenowwhatsociety.com/resources

Follow Us On Social Media:
Website: https://thenowwhatsociety.com/
Facebook: https://www.facebook.com/thenowwhatsociety
Instagram: https://www.instagram.com/nowwhatsociety/
Pinterest: https://www.pinterest.ca/nowwhatsociety/

Listen:
Apple Podcasts * Spotify * Google Podcasts
...more
16min
February 06, 2023278: The Positive Impact of Alcohol Free Living on Menopause with Sonya Lovell
On this episode of the "Now What?!" Society Podcast, Tamar and Lane chat with their friend Sonya Lovell about the positive impact that an alcohol free life can have as we enter into menopause.
Topics Discussed:
How living alcohol free can impact your symptoms in a positive way.
Strategies for making menopause more manageable.
We don't have to experience what our mothers did when it comes to symptoms.

Just Ask Us
We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website: https://thenowwhatsociety.com/
Check out our Community
Where "tired, fed up" Gen X women come together to live their best lives without compromise!
Also did you know we have a place where you can hang out and just be YOU!
Join here: https://join.nowwhatsociety.com/

Visit our partners page:
We are partnered up with some amazing people and produces. Check out our partners page.
https://thenowwhatsociety.com/resources

Follow Us On Social Media:
Website: https://thenowwhatsociety.com/
Facebook: https://www.facebook.com/thenowwhatsociety
Instagram: https://www.instagram.com/nowwhatsociety/
Pinterest: https://www.pinterest.ca/nowwhatsociety/

Listen:
Apple Podcasts * Spotify * Google Podcasts
...more
27min
February 01, 2023277: Building a Support System: The Importance of Community in Long-Term Sobriety
On this episode of the "Now What?!" Society Podcast, Tamar and Lane talk about the importance of community and building a support system around you to achieve long term sobriety.
Topics Discussed:
Looking at long term recovery as an adventure.
Make sure we surround ourselves with people who have what we want.
The different stages of sobriety and what to expect along the way.
Having women in our lives who aren't afraid to have the tough conversations that will keep us sober.

Just Ask Us
We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website: https://thenowwhatsociety.com/

Check out our Community
Where "tired, fed up" Gen X women come together to live their best lives without compromise!
Also did you know we have a place where you can hang out and just be YOU!
Join here: https://join.nowwhatsociety.com/

Visit our partners page:
We are partnered up with some amazing people and produces. Check out our partners page.
https://thenowwhatsociety.com/resources

Follow Us On Social Media:
Website: https://thenowwhatsociety.com/
Facebook: https://www.facebook.com/thenowwhatsociety
Instagram: https://www.instagram.com/nowwhatsociety/
Pinterest: https://www.pinterest.ca/nowwhatsociety/

Listen:
Apple Podcasts * Spotify * Google Podcasts
...more
19min
January 30, 2023276: Navigating Triggers and Cravings: Strategies for Staying Sober in Times of Stress
On this episode of the "Now What?!" Society Podcast, Tamar and Lane talk about how to navigate triggers and cravings.
Topics Discussed:
What are some strategies you can use when you first get sober.
How to change your habits and set yourself up for success.
Learning how to handle your emotions instead of numbing them.

Just Ask Us
We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website: https://thenowwhatsociety.com/
Check out our Community
Where "tired, fed up" Gen X women come together to live their best lives without compromise!
Also did you know we have a place where you can hang out and just be YOU!
Join here: https://join.nowwhatsociety.com/

Visit our partners page:
We are partnered up with some amazing people and produces. Check out our partners page.
https://thenowwhatsociety.com/resources

Follow Us On Social Media:
Website: https://thenowwhatsociety.com/
Facebook: https://www.facebook.com/thenowwhatsociety
Instagram: https://www.instagram.com/nowwhatsociety/
Pinterest: https://www.pinterest.ca/nowwhatsociety/

Listen:
Apple Podcasts * Spotify * Google Podcasts
...more
18min
January 16, 2023275: Sometimes You Just Need to Take a Break
On this episode of the "Now What?!" Society Podcast, Tamar and Lane talk about taking a short couple week break before we start up our next series.
Topics Discussed:
Why we're taking a short break.
Upcoming field trip in Los Angeles
The start of our Sober Series coming up.

Join our Field Trip: https://thenowwhatsociety.com/fieldtrip
Just Ask Us
We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website: https://thenowwhatsociety.com/
Check out our Community
Where "tired, fed up" Gen X women come together to live their best lives without compromise!
Also did you know we have a place where you can hang out and just be YOU!
Join here: https://join.nowwhatsociety.com/
Visit our partners page:
We are partnered up with some amazing people and produces. Check out our partners page.
https://thenowwhatsociety.com/resources
Follow Us On Social Media:
Website: https://thenowwhatsociety.com/
Facebook: https://www.facebook.com/thenowwhatsociety
Instagram: https://www.instagram.com/nowwhatsociety/
Pinterest: https://www.pinterest.ca/nowwhatsociety/

Listen:
Apple Podcasts * Spotify * Google Podcasts
...more
11min
January 09, 2023274: New Ways to Create Change in 2023
On this episode of the "Now What?!" Society Podcast, Tamar and Lane talk about what's to come in 2023 and how things are going to change.
Topics Discussed:
How New Year's Resolutions can set you up for failure.
Life needs more fun in it so here is how we are going to make it happen for you!
Being your child's coach vs being a parent.

Just Ask Us
We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website: https://thenowwhatsociety.com/
Check out our Community
Where "tired, fed up" Gen X women come together to live their best lives without compromise!
Also did you know we have a place where you can hang out and just be YOU!
Join here: https://join.nowwhatsociety.com/

Visit our partners page:
We are partnered up with some amazing people and produces. Check out our partners page.
https://thenowwhatsociety.com/resources

Follow Us On Social Media:
Website: https://thenowwhatsociety.com/
Facebook: https://www.facebook.com/thenowwhatsociety
Instagram: https://www.instagram.com/nowwhatsociety/
Pinterest: https://www.pinterest.ca/nowwhatsociety/

Listen:
Apple Podcasts * Spotify * Google Podcasts
...more
23min
January 04, 2023273: Why It All Comes Down to Your DNA
On this episode of the "Now What?!" Society Podcast, Tamar and Lane talk about why it's important to know about your DNA and how it can help you in so many ways!
Topics Discussed:
Why it's important to know about your DNA.
How knowing your DNA can help you know how to lose weight.
DNA and being able to regulate dopamine.
Brain health and longevity.
Why you can do 'all the right things' but still not lose weight.

More Information: https://lanekennedy.com/connected-calm-life-blog/simple-dna-guide
Just Ask Us
We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website: https://thenowwhatsociety.com/
Check out our Community
Where "tired, fed up" Gen X women come together to live their best lives without compromise!
Also did you know we have a place where you can hang out and just be YOU!
Join here: https://join.nowwhatsociety.com/

Follow Us On Social Media:
Website: https://thenowwhatsociety.com/
Facebook: https://www.facebook.com/thenowwhatsociety
Instagram: https://www.instagram.com/nowwhatsociety/
Pinterest: https://www.pinterest.ca/nowwhatsociety/

Listen:
Apple Podcasts * Spotify * Google Podcasts
...more
40min

FAQs about Laughing Without Liquor:

How many episodes does Laughing Without Liquor have?

The podcast currently has 362 episodes available.