Laughter and Libations

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This is a bonus episode with a special tip to help you get ready for 2022! I also share my perspectives about preparing for the future. 

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Wine:
Jaume Serra Cristalino 

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What do you want in 2022? More laughing and joy of course! It's that time of the year, when we naturally look forward and feel the pull to set goals for the upcoming year. In this episode, I guide you through a short exercise and share suggestions to help you find inspiration. Try it and let me know what you think. Also, share your daily laughter goal for 2022! 

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Tea:
Meyer Lemon by STASH 

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This episode is a reminder to laugh at yourself! I put myself to the test on my birthday (December 8th) and share how I adjusted the lens a bit to see humor in situations that previously would've caused irritation, frustration, and...stress. I also drive home the point that seemingly small acts can have significant impacts and ultimately lead to laughter and joy! 

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Champagne:
Laurent Perrier (Brut)

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This end-of-the-month episode begins with one of my favorite holiday libations--Dreamy Nog. It's my very tasty recipe. Try it! I walk you through the steps, and you can definitely make it in under five minutes. It will change your mind about non-dairy nogs! Celebrations this month include a shout out to homemade pie! Then, I rant about my drive from the city to the country and answer questions about what else...non-dairy nog. What can I say? Non-dairy nog is serious business over here :)

Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share. Then, I wrap up by answering questions received from listeners throughout the month.

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Libation of the Month:
Dreamy Nog

Instagram Videos:
Non-Dairy Nog Tasting Series @laughterandlibations

Non-Dairy Nogs:
Soy Nog by Silk
Holiday Almond Nog by Califia

Other:
The Life-Changing Magic of Tidying Up by Marie Kondo
Netflix Show called The Minimalists

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Burnout is alive and well particularly at this time of the year. It's made more challenging due to the pandemic. If you're struggling with burnout from work, burnout from life, or burnout from anything else, you're not alone. I'm right there with you feeling it. This episode takes a humorous look at burnout and provides suggestions for recovering from it. It's okay to laugh about it and then do something about it! Take a listen and share your experience and suggestions.

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Coffee:
Holiday Blend by Starbucks

Article:
"Signs You're Burned Out" @ WebMD.com

Movie:
Ground Hog Day

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This end-of-the-month episode begins with another one of my favorite libations--a Caipirinha. I walk you through the steps to make it in under five minutes, and it's delicious! Then, I share celebrations including improvements with self-care and rant about champagne and chicken, which I don't even eat, and why my home is only 70 percent painted after three weeks! There are many laughs...

Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share. Then, I wrap up by answering questions received from listeners throughout the month.

If you have questions, comments, or a topic you want me to cover, let me know. Reach out!

Mentions

Libation of the Month:
Caipirinha 

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laughterandlibations.com

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It's the holiday season, and this time of the year can be hard...for many reasons. This episode encourages you to find at least one personal tradition to help you increase laughter and joy, especially during this holiday season. I share one of my own personal traditions, and offer it as an example of something you can do just for you.

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Tea:
Harvest Blend by Trader Joe's

Pandora:
Cool Yule Radio, Christmas Time Is Here-Instrumental Radio

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This end-of-the-month episode begins with a new twist or perhaps I should say, a new shake. If you're in the mood for a tasty martini, you'll want to get your ingredients ready and listen at home. I walk you through the steps to make one of my favorite libations--a French Martini. I share the basic recipe and slow down enough for you make it with me. Try it and let me know what you think! I celebrate, of course, and rant about the state of my refrigerator at home. You know my rants are random right? You never know what I'll rant about at the end of each month!

Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. The libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. Rants are about anything I find funny and want to share. Then, I wrap up by answering questions received from listeners throughout the month.

If you have questions, comments, or a topic you want me to cover, let me know. Reach out!

Mentions

Libation of the Month: 
French Martini

Instagram Videos:
Tea Talk (Self-Care Series) @laughterandlibations

Teas:
Breathe Easy by Traditional Medicinals 
Echinacea Immune Support by Yogi
Breathe Deep by Yogi
Throat Coat by Yogi

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Twitter @laughsandlibs 
Instagram @laughterandlibations
laughterandlibations.com

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This episode continues the discussion about self-love. I ask you to get a little uncomfortable and explore what it would be like to not have your special someone who loves you around. It's an exercise to drive home the importance of cultivating healthy, self-love.

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Tea:
Echinacea Immune Support by Yogi

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Twitter @laughsandlibs 
Instagram @laughterandlibations
laughterandlibations.com

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This month was a difficult one for me and many in my circle. I was reminded once again that life is fragile and precious. I was reminded that life is not something to take for granted. With this in mind, I prompt you to reflect on your health and celebrate what is going well for you right now.  I really needed a bit of uplifting myself, and it was wonderful to laugh. I laughed more than I expected while ranting about the cost of a medication I needed, and I share my fascination with food and beverage containers with long "FREE FROM" lists. Free from sugar. Free from gluten. What is carrageenan anyway? You get where I'm going with this! Finally, I wrap up with a couple of questions and make my first announcement about a couple of new things coming soon in September.

Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes three segments: celebrations, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. Rants are about anything I find funny and want to share. Then, I wrap up by answering questions received from listeners throughout the month. 

Do you have a question you'd like me to feature during a future episode? Don't be shy. Let me hear all about them. Reach out!

Mentions

Tea:
Breathe Easy by Traditional Medicinals

FREE FROM Winner:
Vanilla Almond Milk by Silk

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Twitter @laughsandlibs 
Instagram @laughterandlibations
laughterandlibations.com