Laughter and Libations

Text comments and questions here!

If you've been feeling a little overwhelmed lately, you aren't alone. Me too! It's made it a bit challenging to answer simple questions like, "How are you?" Perhaps, like me, you need a reminder that there is always something to celebrate even when times are difficult. I know. I've faced a few difficulties, including a foot injury, during the past few weeks. It's been hard to feel free when walking is a struggle. Nevertheless, I found humor in this unexpected experience. I hope you can laugh along with me.!

• Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. 
• Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. 
• Libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. 
• Rants or stories are about anything I find funny and want to share. 
• Ask me a question. It might be featured in a future episode.

Libation of the Month:
Gin Fizz

Recipe from "3-Ingredient Cocktails” by Robert Simonson

• 2.0 oz Gin
• 1.0 oz Simple Syrup
• .75 oz Lemon Juice
• Top with Soda Water
• Serve in a Rocks Glass

Connect with Me: 
Subscribe * Follow * Rate * Comment

• Click the link at the top to send a text now
• Enjoy reels, stories, and photos on Instagram 
• Email me at [email protected]
• Visit laughterandlibations.com

Text comments and questions here!

Special Note: Recorded on March 30, 2025. 

This month features a coffee adventure and a rant about hair trauma. We've all been there. 

• Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. 
• Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. 
• Libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. 
• Rants or stories are about anything I find funny and want to share. 
• Ask me a question. It might be featured in a future episode.

Libation of the Month:
Martini

Recipe from "3-Ingredient Cocktails” by Robert Simonson

• 2.25 oz Gin
• .75 oz Dry Vermouth
• Dash Orange Bitters
• Serve in a Coupe
• Express with a Lemon Twist

Connect with Me: 
Subscribe * Follow * Rate * Comment

• Click the link at the top to send a text now
• Enjoy reels, stories, and photos on Instagram 
• Email me at [email protected]
• Visit laughterandlibations.com

Text comments and questions here!

In this episode, I share the importance of internalizing goals, and how reading helps me feel free.

Mentions:

Coffee: 

• Ginga 

Authors/Books:

• “Begin Again: James Baldwin’s America and Its Urgent Lessons for Our Own" by Eddie Glaude, Jr. 
• "Dawn" and "Adulthood Rites" by Octavia Butler

Connect with Me: 
Subscribe * Follow * Rate * Comment

• Click the link at the top to send a text now
• Enjoy reels, stories, and photos on Instagram 
• Email me at [email protected]
• Visit laughterandlibations.com

Text comments and questions here!

I'm on location at my parent's home, which is always a fun time, especially when I'm recording the podcast. This month has been filled with challenges for me. If you've been experiencing a few of your own, may this episode remind you that you are more than able to navigate the hard stuff. I remind you to connect with those who love you for you and encourage you to find spaces that bring you joy. 

Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. 

• Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. 
• Libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. 
• Rants or stories are about anything I find funny and want to share. 
• Ask me a question. It might be featured in a future episode. 

Mentions:

• Catersville, Georgia
• Marta
• Economic Blackout

Libation of the Month:
Whiskey Sour

Recipe from "3-Ingredient Cocktails” by Robert Simonson

• 2 oz Bourbon
• .75 oz Simple Syrup
• .75 oz Lemon Juice
• Serve in a Rocks Glass

Connect with Me: 
Subscribe * Follow * Rate * Comment

• Click the link at the top to send a text now
• Enjoy reels, stories, and photos on Instagram 
• Email me at [email protected]
• Visit laughterandlibations.com

Text comments and questions here!

Feeling free is my personal guiding theme for the year. It can be difficult to do during a time like this when change is all around. I share one experience from this month that helped me get there. 

Mentions:

• Alvin Ailey American Dance Theater
• Fox Theater
• Alpha Kappa Alpha Sorority

Connect with Me: 
Subscribe * Follow * Rate * Comment

• Click the link at the top to send a text now
• Enjoy reels, stories, and photos on Instagram 
• Email me at [email protected]
• Visit laughterandlibations.com

Text comments and questions here!

It's a new year and a new season! That's right. It's Season 5, and I'm starting off with a primer or reminder about the importance of celebrating and how forming a daily habit of celebrating the good stuff in your life can increase gratitude and joy. Then, I go left and rant about people I don't even know on Instagram and challenges with my account. 

Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. 

• Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. 
• Libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. 
• Rants or stories are about anything I find funny and want to share. 
• Ask me a question. It might be featured in a future episode. 

Mentions:

• Octavia Butler
• Instagram

Libation of the Month:
Red Velvet Elixir

Recipe by Dr. Michelle Davenport on Instagram

• 1 tsp Beet Powder
• 1 tsp Cacao Powder
• 1 tsp Date Syrup
• .25 Cup Coconut Water
• .25 Cup Your Favorite Milk (I used almond)
• Serve in a martini glass

Connect with Me: 
Subscribe * Follow * Rate * Comment

• Click the link at the top to send a text now
• Enjoy reels, stories, and photos on Instagram 
• Learn more at laughterandlibations.com

Text comments and questions here!

I'm celebrating four years of podcasting this month! Thank you for supporting the podcast and giving me inspiration to continue sharing this journey to increase laughter and joy.

 In this episode, I share my top lessons learned from podcasting as well as my goals for 2025. Spoiler Alert--My daily laughter goal is still 35! 

Connect with Me: 
Subscribe * Follow * Rate * Comment

• Click the link at the top to send a text now
• Enjoy reels, stories, and photos on Instagram 
• Learn more at laughterandlibations.com

Text comments and questions here!

It's that time of year again! This is the final episode of Laughing Matters for 2024! It's been a year of extremes, and I'm still here! You're here, too. Let's celebrate! Let's mix up something yummy! Let's reflect on the experiences and lessons learned! Let's laugh a lot and move forward together!

Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. 

• Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. 
• Libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. 
• Rants or stories are about anything I find funny and want to share. 
• Ask me a question. It might be featured in a future episode. I skip this part this time! Send me a question for the new year! 

Mentions

• Episodes 78, 82, 92, 96, and 98
• Black Friday Sales
• McCormick Seasonings
• Lifetime Movies
• Apple Music
• FitBit
• Duolingo
• Tonal
• Howl's Moving Castle
• The Little Prince
• Joe Hisaishi 
• Gotta Street Park
• Hans Zimmer
• Jalen Ngonda
• Baby Rose
• Buzzsprout
• Spotify

Libation of the Month:
Old Cuban

• Juice of one Lime
• 3/4 oz Simple Syrup 
• 4 - 5 Mint Leaves (No muddling)
• 2 oz Dark Rum
• 2 Dashes Angostura 
• Top with Champagne
• Garnish with Mint
• Serve in a Lime and Sugar Rim Martini Glass

Connect with Me:
laughterandlibations.com
Subscribe * Follow * Rate * Comment

Text comments and questions here!

I celebrated my birthday this month. It was on December 8th if you didn't know. It was an enlightening day. I got a glimpse of what the next year will bring, and I learned three lessons. Perhaps my lessons will help you in the coming year. Listen and find out!

Connect with Me: 
Subscribe * Follow * Rate * Comment

• Click the link at the top to send a text now
• Enjoy reels, stories, and photos on Instagram 
• Learn more at laughterandlibations.com

Text comments and questions here!

It's been a month of ups and downs. If you're experiencing the same thing, this episode is for you. I show you how to find joy in the same things and even the hard things. Also, I'm on location and feature a special guest!   

Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. 

• Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. 
• Libation of the month is based on whatever I fancy or feel inspired by at the time. I share step-by-step instructions and you can mix right along with me. 
• Rants or stories are about anything I find funny and want to share. 
• Ask me a question. It might be featured in a future episode. 

Mentions:

• Delta Sigma Theta Sorority, Incorporated 
• Houston's
• Davio’s 
• Desta Ethiopian Kitchen
• Cafe Sunflower 
• Season’s 52
• Flower Child

Libation of the Month:
Blackberry Spritz

• 6 Blackberries
• 2.0 oz Vodka
• .50 oz Simple Syrup
• .25 oz Lemon Juice 
• Add Prosecco
• Top with Club Soda
• Serve in your favorite large glass 

Connect with Me: 
Subscribe * Follow * Rate * Comment

• Click the link at the top to send a text now
• Enjoy reels, stories, and photos on Instagram 
• Learn more at laughterandlibations.com