If you are looking to save more time, you should consider batching. Those who have worked in the hotel industry, especially chefs, can swear by this time-saving technique. What chefs do is prepared all their ingredients for service so that when they are slammed with orders back to back, they won’t have to keep starting from scratch.

This technique is not limited to the hotel industry. We all can apply it. Think about what you do in your whether it’s your business, work-life, or your home life. Is there anything you can do on a daily or weekly basis that you think you could batch together? It could be content creation and scheduling for your social media channels or food preparation.

I’m learning to apply this technique in my podcasting life. For instance, I’m recording and scheduling podcast episodes in batches to avoid the rush and stress of the last-minute rush. In my day-to-day life, I have my smoothies’ ingredients ready, waiting for me to put them in a blender, and in no time, I’m done.

Do you have activities that you could batch up? Go ahead and do it today!

The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.

You’ll find Pete, his trademark red hat, and his happy vibe on the following channels;

[email protected]

www.petecann.com

https://www.linkedin.com/in/thelaughterman/

https://www.instagram.com/petecannthelaughterman/

https://www.facebook.com/thelaughterman

https://www.youtube.com/c/petecannthelaughterman

https://www.tiktok.com/@petecannthelaughterman

Many of us think that if we fail in an exam, it is the end of the road for us. Our guest today is evidence that failing an exam can be the beginning of some greatness. It all depends on how you take it.

Meet Dr. Tom Waller, who is one of Europe’s most exciting and dynamic chiropractors with a purpose to inspire, educate, and serve. He does this through his busy full-time practice and his other businesses as a sought after entrepreneur.

Dr. Tom is the host and founder of the show ‘Finding You Project’ designed to help individuals and businesses achieve outrageous success. While remaining true to that purpose, he’s the united chiropractic Association vice president, a regular guest expert on radio, an international speaker, and a property investor. His mission is to inspire you to bring your unique gifts and talents to the world and create a life of abundance and happiness.

Are you ready for some inspiration? This episode is all about inspiring you. Listen in.

Key Talking Points of this Episode:

• Getting to know Dr. Tom
• How Dr. Tom and I met
• Dr. Tom’s positive habits
• Chiropractic and how it helps people
• Dr. Tom as a speaker
• What inspired Tom’s positive mindset?
• Which books inspire Dr. Tom?
• Dr. Tom’s morning routine
• Who inspires Dr. Tom

Key Milestones of the Episode:

[01:32] Who is Dr. Tom?

[02:08] How Dr. Tom and I met

[03:20] What makes Dr. Tom tick?

[06:27] What daily positive habit does Dr. Tom practice?

[08:49] What can chiropractic do, and how can it support people?

[13:44] Dr. Tom as a speaker

[16:50] When did a positive mindset kick in for Tom?

[24:32] The most inspirational books for Dr. Tom

[25:47] How can one start the positivity journey?

[27:08] Dr. Tom’s morning routine

[30:24] A laughing moment

[32:48] Who inspires Tom and why?

[33:59] Three things that bring joy to Tom 

Standout Quotes from the Episode:

“The negative of what makes me tick is seeing the frustration of people not being able to achieve things in life.”

“The human body is self-healing and self-regulating. It doesn’t need interventions to help itself and unless crisis.”

“If there’s a misalignment in the spine, it might change the signal. We might get some Chinese whispers going on, which means the message doesn’t get through.”

“Our greatest gift lives behind our biggest fear.”

“If you know where you’re going, you get there.”

“The universe wouldn’t offer you a lick of the ice cream if it didn’t want you to have the whole thing. If we get a taste of something, we get an opportunity in life. It’s there for a reason.”

“I do believe we’re put here for a reason, and we’ve got to find something that’s the doorway that lets us know where we’re going and then go associated with people like ourselves.”

“The more that we practice gratitude; it becomes a state of mind.”

“We have to understand that there’s no shame in owning who you are and your genius.”

Connect with Dr. Tom Waller:

Twitter

Dr. Tom Finding You

Facebook

Instagram 

Would you buy laughter from me or would instead pass a laugh?

I had a conversation with somebody from the clubhouse, who we were chatting about whether he would buy laughter from me because I’ve got a couple of courses that I sell laughter courses where people can have a laugh for themselves. I run through the different laughing exercises and get you into a good place. He said he wouldn’t buy laughter, but he would pass a laugh to someone and pay to pass laughter.

To help you pass laughter, I will be launching Comic Relief 2021. You’ll be able to go to a page and, just for a few dollars, pass a laugh on to three people. You’ll have the choice of a few different laughs to do, and you get the option to donate to the charity, which will be comic relief to start with. The bigger picture in my mind is that each month I run a different charity. I will begin to approach various charities to do with mindfulness, mental health, and all those sorts of things.

My goal is to bring laughter to a million people this year and raise money for charities that need help.

Are you ready to pass a laugh? Follow me.

The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.

You’ll find Pete, his trademark red hat, and his happy vibe on the following channels;

[email protected] 

www.petecann.com 

https://www.linkedin.com/in/thelaughterman/

https://www.instagram.com/petecannthelaughterman/

https://www.facebook.com/thelaughterman

https://www.youtube.com/c/petecannthelaughterman

https://www.tiktok.com/@petecannthelaughterman

Welcome to the hub of tips and tricks on how to lead a happier and more positive life. On today’s show, we have Alec and Lauren, a couple who are certified laughter yoga leaders and love bugs. Well, Lauren discovered laughter yoga on her quest for unique ways to relieve stress. After signing up for laughter yoga classes, she attended them and underwent different experiences, which made her invite Alec, her husband, for one session.

Alex, who had just been laid off from work, was skeptical about laughter yoga, which he later came to pioneer as the best way to relieve stress. His experience made me look forward to the next laughter yoga sessions. The numerous sessions they attended made them gain the title, Certified Laughter Yoga professionals, who actually saw them earn a living out of providing the service. They draw joy from hearing other people laugh.

Laughter yoga really works if done by a professional certified laughter yoga leader who understands what laughter yoga is all about regardless of how simple and fun the exercises seem. 

Key talking points of the episode:

• Alec’s and Lauren’s Backstory
• Benefits achieved from Laughter Yoga
• Certification of Alec and Lauren as laughter yoga coaches
• Three things that bring joy to Alex and Lauren

Key Milestones of the Episode:

[01:43] Alec and Lauren’s backstory: How both got into laughter yoga

[09:22] How laughter yoga helped both Alec and Lauren

[13:32] When Alec and Lauren became certified laughter yoga professionals

[33:35] Three things that bring joy to the love bugs: Alec and Lauren

Standout Quotes from the Episode:

“Don’t be afraid. Your face won’t break if you laugh. You can always go back to a frown later on after you finish laughing.”

“Laughter is contagious. And it’s a good thing that it’s contagious.”

“You can bring in some internal unconditional joy to your life by just choosing to laugh.”

“You need a trained professional to really reap the benefits of a laughter yoga session.”

Find out more about the Laughing Lovebugs at https://www.laughinglovebugs.com/

The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.

You’ll find Pete, his trademark red hat, and his happy vibe on the following channels;

[email protected]

www.petecann.com 

https://www.linkedin.com/in/thelaughterman/

https://www.instagram.com/petecannthelaughterman/

https://www.facebook.com/thelaughterman

https://www.youtube.com/c/petecannthelaughterman

https://www.tiktok.com/@petecannthelaughterman

In this episode, I will be giving an update of what I have been up to in the last couple of weeks; before I share that, I have a confession to make. I’m feeling super excited today! Can you guess why? My website and YouTube channels have a new look. They have had a massive facelift, and they look exquisite. Feel free to head there and be the judge.

The YouTube channel goes live on Friday, and I can assure you that you are I for a treat. I’ve spent a lot of time and energy creating some really good videos and it’s not just me laughing. Can you believe it? There are lots of different subject matters in there. I will cover a couple that is launching this Friday: Benefits of laughter, how to bring laughter into your company culture, and how it can benefit your company culture, laugh as a practice, and how laughter can support your mental health, and why laughter is essential for our mental health.

Do you believe good things happen to good people? Well, I believe I am a good person, and good things have been happening to me. Believe it, or not someone listened to one of my interviews with James Sinclair. They reached out for a chat, and they gifted me a website. If you head to my website now, you’ll notice how beautiful it looks.

Be sure to check out all my social channels and website and be the judge. Feel free to leave me a comment on how you find them.

Also, I have prerecorded some podcast episodes, and soon I will be launching some courses. Be on the lookout for them.

The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.

You’ll find Pete, his trademark red hat, and his happy vibe on the following channels;

[email protected]

www.petecann.com 

https://www.linkedin.com/in/thelaughterman/

https://www.instagram.com/petecannthelaughterman/

https://www.facebook.com/thelaughterman

https://www.youtube.com/c/petecannthelaughterman

https://www.tiktok.com/@petecannthelaughterman

Not everyone has a positive mindset, but everyone can have a positive mindset. In today’s show, we have Mark Meyer joining us. Mark runs an estate agency with a good number of franchises. Mark and I will be talking about a positive mindset.

Looking at Mark’s mindset, it is difficult to believe that he once suffered from severe clinical depression. How could he go through such a difficult patch and still be positive? Mark will be sharing his positivity journey and his daily habits that make him the person he is today.

Are you ready to draw wisdom from Mark? Listen in to this episode.

Key Talking Points of the Episode:

• The backstory of how Mark and I met
• Mark’s business
• Mark’s positive habits
• The source of Mark’s positive mindset
• Books that Mark highly recommends
• Three things that bring joy to Mark 

Key Milestones of the Episode:

[01:26] How Mark and I met

[07:16 What does Mark do?

[10:44] Positive habits that Mark has

[17:02] Where did Mark’s positive mindset come from?

[20:42] How Mark has supported someone to acquire a positive mindset

[28:14] What books would Mark recommend for a positive mindset

{35:11] Who inspires Mark?

[36:36] Three things that bring Mark joy

Standout Quotes from the Episode:

“I’m personally not frightened at all of the negativity, and that might be about the things that have happened to me in the past. If there’s negativity, I think there’s something to write, learn, and change.”

“When things are hard, then there’s an answer right behind there.”

“Everything that you see on the land is in waves.”

“Your mindset will bring you what you want in life. But you’ve got to do the right thing.”

“If you want to be a runner, you’ve to start running. If you keep running, then you’ll be a runner. If you want to be a writer, start writing, and if you keep writing, you’ll be a writer. If you don’t start anything, then you’re not going to be anything.”

Resources Mentioned in the Episode:

Atomic Habits- James Clear

The obstacle in the Way- Ryan Holiday

The Science of Getting Rich by Wallace wattles

The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.

You’ll find Pete, his trademark red hat, and his happy vibe on the following channels;

[email protected]

www.petecann.com 

https://www.linkedin.com/in/thelaughterman/

https://www.instagram.com/petecannthelaughterman/

https://www.facebook.com/thelaughterman

https://www.youtube.com/c/petecannthelaughterman

https://www.tiktok.com/@petecannthelaughterman

In this week's episode, Pete dives into how he stays positive and how he keeps a positive outlook on life.

Diving into his morning routine,  and how he sets up his day for a fulfilled 24hrs.

Surrounding yourself with the right people, attracting positive vibes.

It's all positive and powerful in this week's episode. 

The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.

You’ll find Pete, his trademark red hat and his happy vibe on the following channels;

[email protected]

www.petecann.com 

https://www.linkedin.com/in/thelaughterman/

https://www.instagram.com/petecannthelaughterman/

https://www.facebook.com/thelaughterman

https://www.youtube.com/c/petecannthelaughterman

https://www.tiktok.com/@petecannthelaughterman

Do you ever doubt that laughter is the best medicine? You are yet to listen to Heidi Feldborg. Heidi is a laughter yoga teacher from Denmark, who helps you raise your energy, and laughs from your heart. She is currently living in Denmark.

Heidi’s laughter journey started when she was working in the corporate world. She had a fantastic job, and she discovered laughter yoga which brought about change in her life. She started laughing once a week, and in no time she made it daily since her body couldn’t enough of it and she quit her job.

In this episode, Heidi will be sharing her journey into the laughter world and how it is impacting her life.

Listen in and learn.

Key Talking Points of the Episode:

• Getting to know Heidi and her journey into the laugher world
• The impact of laughter on Heidi’s life
• Laughter success stories from Heidi
• Heidi’s favourite laughing exercises
• Daily positive habits that Heidi practices
• Three things that bring joy to Heidi

Key Milestones of the Episode:

[00:53] Heidi’s backstory

[14:54] How has laughter enhanced Heidi’s life?

[18:38]: Laughter testimonials of people Heidi has helped through laughter

[23:10] Heidi’s message to people who are not sure about laughter

[26:10] Heidi’s favourite laughing exercises

[28:31] Heidi’s daily positive habits

[29:50] Meridian cleanse

[34:26] three things that bring Heidi joy

Standout Quotes from the Episode:

“When you are laughing, it raises your energy levels; it raises your heart energy. What I found is that when you do that every single day, your heart energy raises big time. You are better able to communicate to heart to heart with another person.”

“Laughter is just breath with a sound. All you do is take a deep breath into your belly, and then you breathe out, and you put like a vocal sound to it.”

“If you don’t know how, I think you should join some laughter because it will raise your vibration and it will happen so fast.”

Connect with Heidi:

Facebook

The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.

You’ll find Pete, his trademark red hat and his happy vibe on the following channels;

[email protected]

www.petecann.com 

https://www.linkedin.com/in/thelaughterman/

https://www.instagram.com/petecannthelaughterman/

https://www.facebook.com/thelaughterman

https://www.youtube.com/c/petecannthelaughterman

https://www.tiktok.com/@petecannthelaughterman

Are you happy? Probably, this one of the questions we should normalize asking.

We say happiness is a choice, but sometimes life happens, and it takes away all the happiness.  Helen had always been a happy person since she was a child. When she had her son, she went into postnatal depression. With help, she was able to get well. 

When Helen’s son was about five years old, he was diagnosed with a cancerous tumour in the brain. Helen and her family went through a patch of medical trauma that was not easy at all. Despite everything Helen has been through, Helen has managed to remain positive and happy. 

In this episode, we have the fantastic Helen Sanders joining us. We will be talking about how to be happy and positive. Helen has put herself out as one of the UK leading recruitment coaches for SMEs and business owner led companies. Her goal is trying to bring human beings together in the hiring process, which makes it more enjoyable for all involved and more successful.

Let’s draw some wisdom on how to be positive and happy from Helen.

Key Talking Points of the Episode:

• Helen’s pitch
• How 2020has changed Helen
• Helen’s background story
• Helen’s daily habits when her son was battling cancer
• Helen’s gratitude and positivity practice
• Sleeping
• Laughter Yoga
• How to start a positivity journey
• Accountability
• The most helpful book for Helen
• Three things that bring joy to Helen

Key Milestones of the Episode:

[01:24] Helen’s pitch

[02:50] What has Helen enjoyed this year?

[08:01] Helen’s background story

[11:04] Heads and tails game

[13:47] Helen’s daily habits for the nine months when her son was battling cancer

[14:48] Helen’s gratitude practice

[20:08] What inspired Helen’s outlook as a child?

[21:51] Helen’s positivity practice

[23:26] Sleeping. How many hours does Helen sleep per day?

[27:11] Laughter Yoga. Helen’s take on laughter yoga

[32:10] Nuggets of wisdom anyone who wants to start his/ her positivity journey

[34:49] Accountability: What does accountability look like to Helen?

[37:01] What book has helped Helen the most.

[40:12] Who inspires Helen?

[43:12] Three things that bring Helen joy

Standout Quotes from the Episode:

“What we went through as a family does not define us in a negative way. If we use that experience in a positive way that can only be a good thing.”

“If you haven’t done it. By the time you leave your desk, it doesn’t need to be done. It can always be done the next day.”

Resources Mentioned in the Book:

Terry Waite( I didn’t get the title of the book)

Connect with Helen Sanders:

Website

Email: [email protected]

The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.

You’ll find Pete, his trademark red hat and his happy vibe on the following channels;

[email protected]

www.petecann.com 

https://www.linkedin.com/in/thelaughterman/

https://www.instagram.com/petecannthelaughterman/

https://www.facebook.com/thelaughterman

https://www.youtube.com/c/petecannthelaughterman

https://www.tiktok.com/@peteca