Rupert has been juggling his way out of the circus only to find himself back in the fields, designing, planning, and managing festivals and outdoor events. He runs Event Site Design, the CAD drawing experts for outdoor events that offer smart event maps and precision mark-outs.

Whilst he has been a part of the Events Industry his whole life, his professional career started in 2006 with safety and site/production management roles at foodie events, exhibitions, trade shows, festivals, outdoor shows, and so on. One of the early supporters of his career is WOMAD Festival, where today he looks after their production and operations, a service Event Site Design provides to a number of our key clients.

Check out this episode for insights that you can apply in your life.

[08:09] - How Rupert wants a career prospect, thinking about kind of normal things, like start having his own bar or having my own restaurant.

[10:29] - To allow himself to have off days of not feeling happy and positive throughout the whole day. And it could be for various reasons. 

[06:51] - How he was diagnosed with general anxiety disorder boat four years ago, but really didn't want to take medication, things were just getting worse.

[11:39] - Sometimes he get cravings for alcohol especially with this time of year with the sun coming out, it's one of my big triggers

[12:39] - Realize that even those little things, we really can change the world with a smile or even a laugh with a stranger.

[15:30] - People laughing or crying so much that it actually turns into laughter in weddings and funerals as well.

[24:39] - Sometimes that mind map will just be a scatter of mess, but then that will lead on to a more focused vision and mind map

[29:39] - You're the day daily habits that you've got, the daily actions that you take are all leading to the big vision.

[31:30] - . There are lots of, lots of different people that I look at I'm inspired by their approach.

[35:30] - Get up before everyone else gets up. Just make yourself a good coffee. But you've got to make the coffee with a special pot and this special

Quote:

“if you found this time, sort of more helpful that you're, you're creating some time for yourself, the old age. Um, yeah. And that you need to sharpen your axe at the end of the day. You can't just keep chopping wood. ”

“Bamboo takes something like three years to grow and to put its roots down. But after those three years, it shoots and it's all about the, I know, I know personally, cause I've got bamboo mill garden. And then four years later it was like, Jungle, but the point is you've got to sow the seeds.” 

Links:

https://linktr.ee/eventsitedesign

The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.

You’ll find Pete, his trademark red hat and his happy vibe on the following channels;

[email protected]

www.petecann.com 

https://www.linkedin.com/in/thelaughterman/

https://www.instagram.com/petecannthelaughterman/

https://www.facebook.com/thelaughterman

https://www.youtube.com/c/petecannthelaughterman

https://www.tiktok.com/@petecannthelaughterman

I could not sleep last night..

My mind was racing with lots of thoughts about things that needed to be done.

Things that needed to be completed before our holiday tomorrow.

Now do I need to do all of them? 

Not really,

Although I have committed myself to bring Laughter and Positivity to at least one person each day.

So…. 

🔥 I have to record my podcast episode to go out next Tuesday.

🔥 I have to write the content for my Laughter website, offering more options to Laugh with me. 

🔥 I have to complete the case studies for my Chef Agency, so they can be added to our new website.

🔥 I have to finalise my Laughter presentation for midday today.

So 

✅ I do have to do what I need to do

🎉 To allow me to live the life I want to live. 

Will I have a power nap before my Laughter at midday? 

YES

Have I been for a 4 mile run?

YES

Have I meditated for 15 minutes?

YES

💥 Sometimes, you need to do what you need to do

🎉 To have the life you want to live. 

Which are you? Early Bird or Night Owl?

The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.

You’ll find Pete, his trademark red hat and his happy vibe on the following channels;

[email protected]

www.petecann.com 

https://www.linkedin.com/in/thelaughterman/

https://www.instagram.com/petecannthelaughterman/

https://www.facebook.com/thelaughterman

https://www.youtube.com/c/petecannthelaughterman

https://www.tiktok.com/@petecannthelaughterman

Mike is a certified Laughter Yoga leader and works as a recreation therapist that includes working with seniors while running a senior’s outreach program in Hamilton, Ontario. He is also an advocate of mental health with a new-found passion for Laughter Yoga.

Laughter Yoga has not only changed his professional life but has had a huge impact on his personal life. He lived with anxiety and depression for many years, with it going undiagnosed. For the last two years, he has experienced no symptoms of my mental illness, and he believes that Laughter Yoga is the reason, therefore inspiring me to pass along this beautiful gift.

He got the opportunity to take the Laughter Yoga leader training through my employer in October 2016 and immediately started conducting laughter sessions with my seniors. Currently, he runs five Laughter Clubs through my employer including a monthly session with a bi-weekly session with a Women’s Group. In addition, he runs a weekly Laughter Club in two city housing complexes. Since September 29, 2017, he has also been running the Laughing Off Life Laughter Club on Friday evenings.

He now offers Laughter Yoga sessions for companies and corporations, seniors with mental health issues, Alzheimer’s and responsive behaviors, students, retirement homes and long term care facilities, intergenerational programming with seniors and toddlers, and one on one session with clients.

Check out this episode for insights that you can apply in your life.

[02:09] - The reason Mike became a mental health advocate

[05:29] - Laughter meditation free laughter letting it flow from within. 

[06:51] - How he was diagnosed with general anxiety disorder boat four years ago, but really didn't want to take medication, things were just getting worse.

[11:39] - Sometimes he gets cravings for alcohol especially with this time of year with the sun coming out, it's one of my big triggers

[12:39] - Realize that even those little things, we really can change the world with a smile or even a laugh with a stranger.

[15:30] - People laughing or crying so much that it actually turns into laughter at weddings and funerals as well.

[21:39] - Meaning of an intergenerational session as a recreation therapist, there are ways to do programming.

[24:39] - a business where she supports people who, who are in stage three or four cancer.

[29:39] - Not dwelling on negativity even though he work in a stressful environment with two young children, five and three years old. I have a mortgage and bills coming out everywhere. 

[31:30] - When we laughed so much, we were releasing serotonin and dopamine endorphins

[37:30] - Exercise to notice the breath at the nose, feel the breath at the nostrils when you breathe in and then feel the sensations as you breathe

Quote:

“First few months that I was practicing laughter yoga, intentional laughter. I was feeling good, but I wasn't noticing like I noticed now of how much I've really changed as a person because of laughing.”

“It's also made me more compassionate. I've always had a lot of, yeah. Compassion for people. I work with people. I work now with the homeless and people.” 

Links:

https://laughingofflife.com

[email protected]

www.petecann.com 

https://www.linkedin.com/in/thelaughterman/

https://www.instagram.com/petecannthelaughterman/

https://www.facebook.com/thelaughterman

https://www.youtube.com/c/petecannthelaughterman

In this episode, Pete Cann briefly covers how to find your WHY and what his Why is.

Laughter and Positivity are certainly mentioned. 

The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.

You’ll find Pete, his trademark red hat and his happy vibe on the following channels;

[email protected]

www.petecann.com 

https://www.linkedin.com/in/thelaughterman/

https://www.instagram.com/petecannthelaughterman/

https://www.facebook.com/thelaughterman

https://www.youtube.com/c/petecannthelaughterman

https://www.tiktok.com/@petecannthelaughterman

Karl Identify himself in ways that support his growth. He is fascinated by many things and passionate about making a difference. He likes to predict the future by spotting patterns and trends.

Today, through his branding business 'Original Thing' established in 1999 he produces promotional items and merchandising for a broad customer base. As distributors, he sources in the UK and imports ‘whatever our clients want’. We are proactive in sharing about changing technology and how items can be decorated. We manage the process to fit brand guidelines and client timescales.

He has a passion for curating experiences that bring people & ideas together to deliver value to all community stakeholders. I’m known for great marketing ideas and delivering results as a catalyst through consultancy in various forms. He has always been successful in helping others build their business profile to larger audiences.

As an early adopter of tech and fun, he is a visionary and pioneer, having co-created several tribes in different revolutions over 25 years the first being dance music in the late 80s early 90’s, large events with 2000 people every week, then personal development @YESGroup followed by what he calls the collaboration & sharing revolution @masterminding

His tribe YES Group established in 1993 is a way of making a difference in the world. Founded in London, subsequently formed YES Group worldwide www.yesgroup.org this social enterprise continues to deliver personal growth & contribution-based activities for local communities.

Check out this episode for insights that you can apply in your life.

[06:09] - How Karl hasn't run a marathon himself but has been running ever since he went to the Tony Robbins event

[15:29] - Knowing that we all go through periods in our lives where we get to an endpoint. Of that particular incarnation of ourselves,

[17:51] - The importance to keep getting the people to come and, keep getting great speakers and everyone's happy. 

[20:39] - Understand that isn't it that dancing, you hear a good tune that you really like that reminisce

[24:39] - Really important to just stay in the game for yourself and we're all on a journey. 

[25:30] - Help surround yourself with positive people is going to mean you're going to adopt more of their habits because people rub off on people.

[31:39] - Just before you go to sleep, whether it be, you know, on the journey somewhere, first thing in the morning, start to reinforce these things and listen to what inspires you

[32:39] - Exercise to zoom in to pay attention to leadership

Quote:

“Tony Robbins talks about the six human needs and two of those needs, um, and that six, uh, growth and contribution. So we know we're doing something positive, making a difference to the world.”

 Instagram made personal development that mainstream because you know, you suddenly got your feed to fill up with quotes from people when Instagram sort of started becoming a thing.

Links:

http://www.yesgroup.org/

https://www.linkedin.com/in/karlpearsall

https://twitter.com/YESGroup

The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.

You’ll find Pete, his trademark red hat and his happy vibe on the following channels;

[email protected]

www.petecann.com 

https://www.linkedin.com/in/thelaughterman/

This week Pete covers a great tip for celebrating your wins with writing on a cork.

The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.

You’ll find Pete, his trademark red hat and his happy vibe on the following channels;

[email protected]

www.petecann.com 

https://www.linkedin.com/in/thelaughterman/

https://www.instagram.com/petecannthelaughterman/

https://www.facebook.com/thelaughterman

https://www.youtube.com/c/petecannthelaughterman

https://www.tiktok.com/@petecannthelaughterman

Improve your health, positivity, resilience, and self-esteem by doing Laughter Yoga

Intentional, prolonged laughter interspersed with clapping and Yogic deep breathing has been scientifically proven to be good for you! Since training as a Laughter Yoga Teacher, Sara Kay has been awarded the title of Laughter Ambassador for promoting Laughter Yoga throughout Cheshire and Manchester.

Check out this episode for insights that you can apply in your life.

[01:39] - Introduction to the show and guest

[05:29] - Having the light bulb moment

[07:39] - Experience of leader training core teacher training course

[09:38] - The memorable stories would you say you have from people 

[10:39] - When you play with puppets, people actually take a lot of notice 

[12:39] - The ripple effect to somebody and then their smile

[17:30] - The nice small massages around the forehead and the cheeks

[19:39] - How to energize yourself simply by doing it flat palms flapping

[21:39] - Advice for those struggling

[24:49] - Practical habits to keep entrepreneurial juice flowing

[27:39] - Case studies of her clients

Quote:

“ I invite you to close your eyes and put your hands around your heart area, flat palms, and then just concentrate on your breath as you're breathing in through your nose. Nice deep breath in and then out through your mouth and then in, through your nose again, and have three, I'm just going to focus on one piece of gratitude for today.

Links:

https://www.seriouslaughterwellbeing.co.uk/

https://www.facebook.com/seriouslaughuk/

https://twitter.com/seriouslaughuk

https://www.instagram.com/seriouslaughuk/

https://www.linkedin.com/in/sara-kay-b9432532/

The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.

You’ll find Pete, his trademark red hat and his happy vibe on the following channels;

[email protected]

www.petecann.com 

https://www.linkedin.com/in/thelaughterman/

https://www.instagram.com/petecannthelaughterman/

https://www.facebook.com/thelaughterman

https://www.youtube.com/c/petecannthelaughterman

https://www.tiktok.com/@petecannthelaughterman

In today's short episode I cover the importance of having a running buddy, or an accountability buddy to turn up for.

When you have to do something that pushes you from your comfort zone, finding an accountability buddy can really help.

Do you have an accountability buddy?

Let me know at [email protected]

The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.

You’ll find Pete, his trademark red hat and his happy vibe on the following channels;

[email protected]

www.petecann.com 

https://www.linkedin.com/in/thelaughterman/

https://www.instagram.com/petecannthelaughterman/

https://www.facebook.com/thelaughterman

https://www.youtube.com/c/petecannthelaughterman

https://www.tiktok.com/@petecannthelaughterman

Episode Description: Joining Pete in this interesting episode is Kate Lester, the founder, and CEO of the Diamond Logistics Group. 

Kate will enlighten us on the importance of purpose and how she got her positive outlook on life. Kate will dive deep into the freedom of having your own business. Kate will also emphasize more on the fact that life is all about your Choice. 

Tune in with Pete Cann and Kate Lester as they will dig deep on Business mentoring, Daily Habits, and Positive Routines. 

Key Podcast Moments:

·    [00.22] – Pete introduces Kate Lester to the audience. 

·    [01.42] – “How did you become the CEO of Diamond Logistics?”

·    [03.44] – Tricky and scary situations you go through when running a business. 

·    [06.08] – Kate shares how she deals with a day starting from the time she wakes up. 

·    [08.21] – “Do you have any daily habits that you do on a daily basis?”

·    [10.33] – “Purpose”

·    [11.44] – “Where would you say you got your positive outlook on life?”

·    [14.20] – “Memorable times”

·    [16.39] – Advice to anyone starting off a business. 

·    [18.07] – Benefits of having your own business and the Freedom you have. 

·    [21.36] – “Who inspires you and why?”

·    [25.05] – Two habits or exercises for a positive mindset. 

·    [29.47] – How people can contact Kate Lester. 

·    [30.19] – “What are the three things that bring you Joy?”

Quotes:

-     “If you truly believe in where you are going then, anything that comes across you is an obstacle.”

-     “Make sure you knew what you are doing when you wake in the morning because you organized that the day before.”

-     “Purpose is a really enormous thing.”

-     “Life is very very short and very very precious.”

-     “You don’t have life’s balance, what you have is Choice.”

About our Guest: Kate Lester, is a multi-award-winning, founder and CEO of the Diamond Logistics Group. According to her, “You don’t have life’s balance, what you have is choice”.

Get in contact with our Guest:

-      Official website: https://www.katelester.com 

-     Email: [email protected] 

-     LinkedIn: https://uk.linkedin.com/in/kate-lester-5655741a

Don’t forget to leave feedback and subscribe to our podcast as we will give tips to lead a happier, more positive life. Tune in next week for more.

The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.

You’ll find Pete, his trademark red hat and his happy vibe on the following channels;

[email protected]

www.petecann.com 

https://www.linkedin.com/in/thelaughterman/

https://www.instagram.com/petecannthelaughterman/

This week's episode I reach out to my linked-in contacts to find out how to get motivated when having time away.

How do you get motivated? 

The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.

You’ll find Pete, his trademark red hat and his happy vibe on the following channels;

[email protected]

www.petecann.com 

https://www.linkedin.com/in/thelaughterman/

https://www.instagram.com/petecannthelaughterman/

https://www.facebook.com/thelaughterman

https://www.youtube.com/c/petecannthelaughterman

https://www.tiktok.com/@petecannthelaughterman