Listen along to this audio and laugh along. 

Laughter Yoga in your earbuds. 

In this episode Pete Cann 'The Laughter Man' chats about finding a tribe. 

Diving into how his tribe has started to grow through being authentic and focusing on his passion and inner calling. 

The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.

You’ll find Pete, his trademark red hat and his happy vibe on the following channels;

[email protected]

www.petecann.com 

https://www.linkedin.com/in/thelaughterman/

https://www.instagram.com/petecannthelaughterman/

https://www.facebook.com/thelaughterman

https://www.youtube.com/c/petecannthelaughterman

https://www.tiktok.com/@petecannthelaughterman

Benefits of Laughter Yoga with Robert Rivest

Laughter yoga is one of the most underrated exercises.

If you are wondering how helpful laughter yoga can be, you need a session with Robert. Before Robert started practicing laughter yoga, he had to put furniture in front of the door for him to feel safe every time he was staying in a hotel. When he got into laughter yoga, the fear went away, and he no longer needed the furniture for him to feel safe.

In this episode, we have the opportunity to draw knowledge and wisdom from the fantastic Robert Rivest. He will share how he got into laughter yoga, the benefits of laughter yoga, how he conducts his sessions, and he will take us through some laughing exercises.

Robert Rivest is an internationally admired performer and teacher, in addition to being a renowned comic mime artist. He is also an accomplished health literacy and stress relief educator, a gifted mindfulness teacher, a certified laughter yoga Master Trainer, and an engaging public speaker. Since 1990, Robert has given over 8000 presentations in Europe, Asia, Africa, and the US. His mission is to use mindfulness, laughter, and the performing arts to bring more excellent health and happiness to individuals and organizations worldwide.

Are you ready for some good laughs? Listen in to this episode

Key Talking Points of the Episode:

• Robert's back story
• Benefits of laughter yoga
• The balancing act and how Robert handles his sessions
• Robert's laughter exercises
• Three things that bring joy to Robert

Key Milestones of the Episode:

[03:10] Robert's backstory: How Robert got into laughter yoga

[14:31] How laughter yoga has helped Robert

[28:50] How Robert handles his sessions.

[35:09] Leader training

[37:26] Robert's laughter exercises

[46:31] Three things that bring Robert joy

Standout Quotes from the Episode:

"When you wake up if you if you wake up. It's a good day."

"Everyone should feel the feelings that they're feeling without pushing down, squelching, minimizing or denying what they're feeling."

"Some of the most profound teaching moments, the direct transmission or connection between me and certain groups that I'm working with have been on zoom."

Connect with Robert Rivest

Website

YouTube

The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.

You’ll find Pete, his trademark red hat and his happy vibe on the following channels;

[email protected]

www.petecann.com 

https://www.linkedin.com/in/thelaughterman/

https://www.instagram.com/petecannthelaughterman/

https://www.facebook.com/thelaughterman

https://www.youtube.com/c/petecannthelaughterman

https://www.tiktok.com/@petecannthelaughterman

In this week's episode on 'Laughter and Positivity' with Pete, I dive a little deeper into gratitude.

Showing Gratitude in the following ways.

- Gratitude Diary.
- Random Acts of Kindness.
- Gratitude in Relationships.
- Saying Thankyou. 

Follow my podcast for more great episodes like this.

The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.

You’ll find Pete, his trademark red hat and his happy vibe on the following channels;

[email protected]

www.petecann.com 

https://www.linkedin.com/in/thelaughterman/

https://www.instagram.com/petecannthelaughterman/

https://www.facebook.com/thelaughterman

https://www.youtube.com/c/petecannthelaughterman

https://www.tiktok.com/@petecannthelaughterman

It is every person’s dream to have a job they love, and it pays well. Our guest today, Hellen Ball, shares with us how she left a job she loved and paid her well to join the health and wellness world. According to Hellen, leaving a job that assures you of a salary every month is not easy, and making matters worse, joining the entrepreneurship wagon where nothing is certain.

Helen ball is a recovering corporate lady who broke away from the traditional retail management world’s stresses and strains by focusing on her holistic health and well-being. She owns a global online Health and Wellness Business, where she’s helping and coaching others to do the same. Helen’s passions lie in the power of the gut and the mind to transform every aspect of your life.

Listen in and draw inspiration from Hellen.

Key Talking Points of the Episode:

• Getting to know Hellen
• Hellen’s diet before entrepreneurship
• Top 5 inflammatory foods to avoid
• Hellen’s transition into health and wellness
• Self-development
• The Miracle Morning
• The most inspiring books for Hellen
• Who inspires Hellen
• Comfort zone
• Three things that bring joy to Hellen

Key Milestones of the Episode:

[01:22] Getting to know Hellen Ball

[07:03] Hellen’s diet when she was in the corporate world

[09:09] Top 5 inflammatory food

[12:56] How long did it take Hellen to start to see changes?

[17:25] How Hellen got into self-development

[21:54] What two things would Hellen recommend for a miracle morning?

[24:54] Hellen’s most inspirational book

[30:27] Who inspires Hellen and why?

[32:38] When was the last time Hellen took a step further away from her comfort zone?

[36:44] Three things that bring Hellen Joy

Standout Quotes from the Episode:

“If dairy is something you’re having to put into your diet for whatever reason, I would always recommend getting it non-pasteurized and from the dairy.”

“The Miracle Morning for me is about starting your day with a positive mindset because things going to be thrown at you left, right and center that we’re going to try and drag you down.”

“Children are always watching you children are always listening, and they soak up like a sponge.”

“The worst place you can be is your comfort zone, I honestly believe that. Because you’re not going to grow and you’re not going to kind of experience things that you don’t know.”

“If nothing changes, nothing’s going to change.”

Resources Mentioned in the Episode:

The Miracle Morning- Hal Elrod

Awaken the Giant Within- Tony Robbins

Connect with Hellen:

Holistic Living with Hellen &Friends

The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.

You’ll find Pete, his trademark red hat and his happy vibe on the following channels;

[email protected]

www.petecann.com 

https://www.linkedin.com/in/thelaughterman/

https://www.instagram.com/petecannthelaughterman/

https://www.facebook.com/thelaughterman

What gets you up in the morning? Well, most of us will say it is the alarm clock. Think about it for a moment, who would like to be woken up by an alarm that is associated with all the bad things. Whenever a fire alarm or a car alarm goes off, we know there is trouble, and there is nothing positive about alarms. Waking up is a blessing, and we should treat it like one.

Every morning we wake up, it is an opportunity for us to become better people than we were yesterday. According to Zig Ziglar, we are not woken up by an alarm clock but by an opportunity clock. It is time we shift from referring to an opportunity clock as an alarm clock. Let’s be positive people and learn to appreciate every new morning that life gives us a chance to become better versions of ourselves.

What do you when your opportunity clock goes off in the morning? Do you have a routine?

Listen in to this inspiring and challenging episode.

Magical Quotes from the Episode:

“The fact that you wake up in the morning, it’s an opportunity to go and create and be the best version that you can.”

“Every morning when we wake up, is an opportunity. We’ve got a whole day ahead of us to create magic, engage with people, bring some positivity to people, share our knowledge and skills with people.”

The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.

You’ll find Pete, his trademark red hat and his happy vibe on the following channels;

[email protected]

www.petecann.com 

https://www.linkedin.com/in/thelaughterman/

https://www.instagram.com/petecannthelaughterman/

https://www.facebook.com/thelaughterman

https://www.youtube.com/c/petecannthelaughterman

https://www.tiktok.com/@petecannthelaughterman

Did you know that laughter can relieve pain? Laughter is great medicine, but many of us are yet to discover it. On today's show, we have the fantastic Margaret Thompsons, also known as Merrie Maggie. We’ll be talking about laughter.

Maggie and I have been giggling together for over six months now. She is a certified Laughter Yoga Teacher. Maggie will be sharing her laughter and cycling journey, her daily habits, and the best exercises for older people. Also, she will give us a taste of her favorite exercises.

If you are yet to believe that laughter is the best medicine, you need to listen in as Maggie shares her real-life experiences with laughter. She has worked with children with special needs, older adults suffering from Demetria, older adults in general, and done sessions for a Sikh and Hindu community.

Maggie's laughter journey is fantastic, and you cannot afford to miss a single detail of it. Listen in, get inspires, and learn.

Key Talking points:

• Maggie's laughter journey
• Maggie's laughter session for people of different ages
• Maggie's daily habits
• Maggie's cycling history
• Maggie's favorite laughter and relaxation exercises
• What makes Maggie believe laughter is the best medicine?
• Things that bring Maggie joy

Key Milestones of the Episode:

[01:08] Maggie's laughter journey

[03:27] How Maggie incorporated laughter in her life

[05:11] Maggie's laughter sessions

[07:10] What laughter exercises would Maggie recommend for the older people?

[10:14] How has laughter enhanced Maggie's life?

[12:16] Maggie's daily habits

[13:35] Maggie's cycling history

[17:46] Most memorable moments of people she has trained

[20:01] Encouragement to people who are yet to try laughter exercise

[24:13] Maggie's favorite laughter exercises

[29:42] Maggie's relaxing exercise

[36:26] Three things that bring Maggie joy

Magical Quote from the Episode:

"If you're not getting the results that you wish for, you need to look at what you're doing."

Connect with Margaret Thompsons:

Website

The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.

You’ll find Pete, his trademark red hat and his happy vibe on the following channels;

[email protected]

www.petecann.com 

https://www.linkedin.com/in/thelaughterman/

https://www.instagram.com/petecannthelaughterman/

https://www.facebook.com/thelaughterman

My Podcast Flow

“If you can’t describe what you are doing as a process, you don’t know what you are doing.”- W. Edwards Deming.

In this episode, I will be sharing my podcast flow with you. For all my processes, I use Trello. One process that is happening at the moment is going for a run in the morning on Tuesday, doing my morning laughter at 10 past eight, and doing a daily giggle challenge. I’m laughing for one minute daily.

To record the podcast, I use GarageBand. Once I’m done recording, the audio goes into Aphonia. Aphonia is an audio editing tool that makes sure I get all the gains, making sure that everything is set correctly for you to listen to. It helps moderate the audio so that my voice does not spike up and down. Once I’m done with editing, I export the file in either.mp3 or .wav.

Once I have the audio, I upload it to my podcast host, Buzzsprout, and the podcast is up and ready for you to listen to. My goal is to have this podcast reach as many people as possible. To make this happen, I’m having search engine optimized show notes, making it easy for Google to find.

To spice everything up, I need to go back to creating show images using headliner. The headliner picks a snippet of the audio and makes some sort of a visual wave on it. You share the image on your social channels, and your guests can share it with their audience.

Resources Mentioned in the Episode:

Buzzsprout 

Auphonic

Headliner

Trello

Garageband

The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.

You’ll find Pete, his trademark red hat and his happy vibe on the following channels;

[email protected]

www.petecann.com 

https://www.linkedin.com/in/thelaughterman/

https://www.instagram.com/petecannthelaughterman/

https://www.facebook.com/thelaughterman

https://www.youtube.com/c/petecannthelaughterman

https://www.tiktok.com/@petecannthelaughterman

In this solo episode, I would like to share on putting the groundwork in. I have been running this podcast since March 2020, and finally, I can say my effort is coming to fruition without a doubt. This week, I have secured 7 paid gigs! Isn't this wonderful? Companies want me to bring laughter to their workforce across the room and have committed to working with me.

Since March, I have been pushing through whitewater to get to the wave with laughter and positivity on the laughter yoga sessions and putting work through pushing through the waves pushing, pushing, and now I'm on the wave. I have been running this podcast, having live sessions and currently doing a daily giggle challenge. Everything I have been doing is putting me in a good headspace, and more and more people are getting to know about me.

Also, Chloe and I are setting up a vegan gift box company, lushvegan.co.uk. We are putting in some groundwork and processes to ensure everything is ready for take-off.

My encouragement to you today is; if you're passionate about what you're doing if you're passionate about sharing your story about sharing, and you know what your vision is with other people, it will come to fruition. Keep putting in the groundwork in, and soon it will come to pass.

The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.

You’ll find Pete, his trademark red hat and his happy vibe on the following channels;

[email protected]

www.petecann.com 

https://www.linkedin.com/in/thelaughterman/

https://www.instagram.com/petecannthelaughterman/

https://www.facebook.com/thelaughterman

https://www.youtube.com/c/petecannthelaughterman

https://www.tiktok.com/@petecannthelaughterman

This week Pete Cann shares a recent interview he did for a business group.

You can hear how Pete discovered laughter, and how it has helped him throughout the recent years.

Laughter Yoga
Business Tips
Positive vibes

All covered on this week's podcast.

Want to find out more about The Elegant Entrepreneurs Club?

https://www.facebook.com/groups/TheElegantEntrepreneursClub

The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.

You’ll find Pete, his trademark red hat and his happy vibe on the following channels;

[email protected]

www.petecann.com 

https://www.linkedin.com/in/thelaughterman/

https://www.instagram.com/petecannthelaughterman/

https://www.facebook.com/thelaughterman

https://www.youtube.com/c/petecannthelaughterman

https://www.tiktok.com/@petecannthelaughterman