Get my NEW Audra Diet Course and Audra Diet Cookbook here: <a href="https://thisgirlaudra.teachable.com/courses" rel="noopener">https://thisgirlaudra.teachable.com/courses</a> <br /><br />Connect with me via instagram @thisgirlaudra, email me at <a href="mailto:thisgirlaudra@gmail.com">thisgirlaudra@gmail.com</a>, visit my website at <a href="http://www.thisgirlaudra.com" rel="noopener">www.thisgirlaudra.com</a>

Get my NEW Audra Diet Course and Audra Diet Cookbook here: https://thisgirlaudra.teachable.com/courses Connect with me via instagram @thisgirlaudra, email me at thisgirlaudra@gmail.com, visit my website at www.thisgirlaudra.com

Get my NEW Audra Diet Course and Audra Diet Cookbook here: <a href="https://thisgirlaudra.teachable.com/courses" rel="noopener noreferrer">https://thisgirlaudra.teachable.com/courses</a> <br><br>Connect with me via instagram @thisgirlaudra, email me at <a href="mailto:thisgirlaudra@gmail.com" rel="noopener noreferrer">thisgirlaudra@gmail.com</a>, visit my website at <a href="http://www.thisgirlaudra.com" rel="noopener noreferrer">www.thisgirlaudra.com</a>

Laura's Story: From Dieting & Disordered Eating to Becoming a Balanced Babe

Tired of feeling so confused over what to eat, how to exercise, how to balance your hormones, and  how to actually FEEL & LOOK GOOD?! Maybe you've tried every diet, every exercise routine, researched for hours, can't figure out why your hormones are out of whack and why your confidence is so low. Well, welcome!! There's a lot of us out there that fall into this camp, yet all we really want is to just be GENUINELY happy and healthy, both mentally & physically (is that too much to ask?!) The answer is: nope. Actually, it's much easier than you think. So, this podcast is all about getting to your happiest, healthiest self through your mindset, diet & exercise routine. We'll also be talking a lot about Law of Attraction techniques, Feminine Energy & ALLLL the good stuff that plays a role in how you feel. Connect with me on Instagram @thisgirlaudra, watch my YouTube videos on "This Girl Audra," send me an email to <a href="mailto:me@thisgirlaudra.com">me@thisgirlaudra.com</a> or check out my website <a href="http://www.thisgirlaudra.com" rel="noopener">www.thisgirlaudra.com</a>.

Health & Fitness

Tired of feeling so confused over what to eat, how to exercise, how to balance your hormones, and how to actually FEEL & LOOK GOOD?! Maybe you've tried every diet, every exercise routine, researched for hours, can't figure out why your hormones are out of whack and why your confidence is so low. Well, welcome!! There's a lot of us out there that fall into this camp, yet all we really want is to just be GENUINELY happy and healthy, both mentally & physically (is that too much to ask?!) The answer is: nope. Actually, it's much easier than you think. So, this podcast is all about getting to your happiest, healthiest self through your mindset, diet & exercise routine. We'll also be talking a lot about Law of Attraction techniques, Feminine Energy & ALLLL the good stuff that plays a role in how you feel. Connect with me on Instagram @thisgirlaudra, watch my YouTube videos on "This Girl Audra," send me an email to me@thisgirlaudra.com or check out my website www.thisgirlaudra.com.

Tired of feeling so confused over what to eat, how to exercise, how to balance your hormones, and  how to actually FEEL &amp; LOOK GOOD?! Maybe you've tried every diet, every exercise routine, researched for hours, can't figure out why your hormones are out of whack and why your confidence is so low. Well, welcome!! There's a lot of us out there that fall into this camp, yet all we really want is to just be GENUINELY happy and healthy, both mentally &amp; physically (is that too much to ask?!) The answer is: nope. Actually, it's much easier than you think. So, this podcast is all about getting to your happiest, healthiest self through your mindset, diet &amp; exercise routine. We'll also be talking a lot about Law of Attraction techniques, Feminine Energy &amp; ALLLL the good stuff that plays a role in how you feel. Connect with me on Instagram @thisgirlaudra, watch my YouTube videos on "This Girl Audra," send me an email to <a href="mailto:me@thisgirlaudra.com" rel="noopener noreferrer">me@thisgirlaudra.com</a> or check out my website <a href="http://www.thisgirlaudra.com" rel="noopener noreferrer">www.thisgirlaudra.com</a>.

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Laura's Story: From Dieting & Disordered Eating to Becoming a Balanced Babe

Laura's Story: From Dieting & Disordered Eating to Becoming a Balanced Babe

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