Lauren Gale may now live and train in Ottawa, but this Newfoundland-born sprinter, raised by two Nova Scotians, still carries the warmth and spirit of the East Coast everywhere she goes. Friendly, thoughtful, and deeply connected to her family, friends, and community, Lauren's positivity stands out just as much as her speed on the track.

Over the years, she's experienced the highs and lows that come with life as both an individual and relay sprinter, but her resilience and dedication to the sport have never wavered. A track athlete for more than half her life, Lauren continues to raise the bar. In 2024, she set a Canadian record in the 300m with a time of 36.53, and this month she helped Canada earn bronze in the 4x400m at the World Relay Championships in Botswana while also running a season's best.

With two Olympic appearances already behind her and her sights set firmly on a third, Lauren's journey is far from over — and wherever the sport takes her next, you can count on her bringing that same positivity and East Coast charm along for the ride.

Follow Lauren @laurenngalee

EPISODE SPONSOR: ALTITUDE SPORTS

[This collaboration is part of an advertising campaign led by the Podpass agency for Altitude Sports]

Shop now at Altitude Sports and enjoy up to 20% off your first order with the promo code "RUNCANADA2026"

Click here to order 👉https://bit.ly/altitude-runcanada2026

You need to create an account or sign in to access the discount. Valid on items at regular price only. Valid for a limited time only after sign up. Cannot be combined with any other discount code and/or promotion. Limited to one use per customer. Membership discount is not applicable on this offer.

---

Music by: Joseph McDade