Le Run Down

By WRG Studios

This podcast allows runners to connect and envision what they could become. Everyone starts somewhere but it’s how you move forward that determines which path you’ll take. For some, running is just ex... more

5

2323 ratings

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FAQs about Le Run Down:

How many episodes does Le Run Down have?

The podcast currently has 224 episodes available.

Le Run Down episodes:

February 17, 2019 #12: Teaser
Latest episode of Le Run Down
...more
2min
February 06, 2019 #11: Anne Bouchard - Elite Ultra Trail runner, UTMB, Bromont, Work & Family life, Time Management
On this episode of Le Run Down I spoke with Anne Bouchard, one of the best ultra trail runners in the province. At a young age Anne enjoyed rock climbing as a great way to explore nature. She went on to build her career as a chartered accountant, started a family, and discovered a love for running that set her down an incredible path. Her resume is impressive, finishing top 30 at the Ultra-Trail du Mont Blanc and winning the Bromont Ultra 160 in 2017. She's accomplished a lot in six years at the sport, and it sounds like she's just getting started.Links from the news - https://raceroster.com/events/2019/21517/cforce-chuck-norris-5khttps://runningmagazine.ca/sections/runs-races/canadas-melanie-myrand-wins-fitbit-miami-half-marathon/Links from the interview - https://utmbworld.com/https://utmbmontblanc.com/en/homehttps://bromontultra.com/http://distances.plus/ultra-trail-world-tour/anne-bouchard-utmb-2018-29-position/?fbclid=IwAR0P4VM0oQlytw2HlHupvKBD945FSutsgZigjosvTHWltJmiOXvfBv13D-Ahttps://www.thenorthface.com/fr_ca/homepage.htmlhttps://www.telequebec.tv/documentaire/les-ultras/https://www.facebook.com/anne.bouchard.161
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1h 6min
February 03, 2019 #11: Teaser
Latest episode of Le Run Down
...more
2min
January 23, 2019 #10: Sam Hebert - spartan elite athlete, run training, active lifestyle, building strength
On this episode of Le Run Down I had an energizing conversation with spartan athlete Sam Hebert.
His love for running began in high school, where he immersed himself in cross country racing. From there his dedication only grew.
Seven years ago he did his first spartan race and hasn't looked back.
He's become one of the top obstacle course athletes in the country,
and this season he’s aiming even higher.

From the news:
https://www.runnersworld.com/news/a25797700/plant-based-diet-recovery/
https://www.facebook.com/events/179586172996192/
From the episode:
https://www.spartan.com/en/race/spartan-championships/global-championships
https://www.spartan.com/en
https://www.b52fit.com/
Sam Hebert IG - @the.modern.superhero

Hosted on Acast. See acast.com/privacy for more information.
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1h 2min
January 20, 2019 #10: Teaser
Latest episode of Le Run Down
...more
1min
January 09, 2019 #9: Ravi Handa - group running, meditation and yoga, strength training, balancing life and entreneur
On this episode of Le Run Down I had a nice chat with Ravi Handa. He’s an entrepreneur and part owner of September Cafe, who uses running as a way to disconnect and meditate. With his background in soccer and cross country skiing, he has the endurance to tackle long distance running. And while has yet to sign up for a race, by the sound of it, 2019 might be the year.

From the news:
“Parkcours” Run indoor at Dix30 - https://www.facebook.com/events/294500641249026/
Strava 40 | 80 Challenge - https://www.strava.com/challenges/lululemon-40-80-challenge-2019
From the interview:
The Perfect Runner - https://www.youtube.com/watch?v=gNPyKooF2PY
Social Media Handles:
Architecture IG - @rhaworks
Ravi Handa IG - @rizmoon
September Cafe IG - @september_surf
WRG Run Club IG - @wrgruns

Hosted on Acast. See acast.com/privacy for more information.
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1h 11min
January 06, 2019 #9: Teaser
Latest episode of Le Run Down set to release Wednesday, January 9th, 2019
...more
1min
January 02, 2019 #4: Arianne Raby - being an Elite athlete, transition to marathon running, Berlin Marathon
On this episode of Le Run Down we’ll delve into running at length with elite Quebec runner, Arianne Raby. Find out how she made the jump from winning 5 and 10ks to half and full marathons while maintaining her competitive edge and desire to win.

Links from this Episode:
www.iamarunner.ca
www.movember.com
www.torontomarathon.com
https://www.theoutrun.ca/
Hosted on Acast. See acast.com/privacy for more information.
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1h 39min
December 26, 2018 #8: Raul Bugueno - keys to winter running, training methods, run community
On this episode of Le Run Down I spoke with run coach, crossfit trainer and community leader Raul Bugueno. He talks about how a career change opened new opportunities for him in the world health and wellness. And in the spirit of winter, we go in-depth on ways you can enjoy running even during the cold winter months. He’s a smart guy who loves to help people reach their goals, and he’s even got a few of his own.

Interview links -
Raul Bugueno FB: www.facebook.com/raul.bugueno
Raul Bugueno IG: @raulitomtl
Mile End Miles FB page: www.facebook.com/events/710740112619461/
Mile End Miles IG: @mile_end_miles

Hosted on Acast. See acast.com/privacy for more information.
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1h 23min
December 23, 2018 #8: Teaser
Latest episode of Le Run Down
...more
1min

FAQs about Le Run Down:

How many episodes does Le Run Down have?

The podcast currently has 224 episodes available.

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