Le Run Down

Le Run Down

By WRG StudiosSportsHealth & FitnessRunning
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Le Run Down episodes

  • #11: Anne Bouchard - Elite Ultra Trail runner, UTMB, Bromont, Work & Family life, Time Management
    On this episode of Le Run Down I spoke with Anne Bouchard, one of the best ultra trail runners in the province. At a young age Anne enjoyed rock climbing as a great way to explore nature. She went on to build her career as a chartered accountant, started a family, and discovered a love for running that set her down an incredible path. Her resume is impressive, finishing top 30 at the Ultra-Trail du Mont Blanc and winning the Bromont Ultra 160 in 2017. She's accomplished a lot in six years at the sport, and it sounds like she's just getting started.Links from the news - https://raceroster.com/events/2019/21517/cforce-chuck-norris-5khttps://runningmagazine.ca/sections/runs-races/canadas-melanie-myrand-wins-fitbit-miami-half-marathon/Links from the interview - https://utmbworld.com/https://utmbmontblanc.com/en/homehttps://bromontultra.com/http://distances.plus/ultra-trail-world-tour/anne-bouchard-utmb-2018-29-position/?fbclid=IwAR0P4VM0oQlytw2HlHupvKBD945FSutsgZigjosvTHWltJmiOXvfBv13D-Ahttps://www.thenorthface.com/fr_ca/homepage.htmlhttps://www.telequebec.tv/documentaire/les-ultras/https://www.facebook.com/anne.bouchard.161

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 6 min
  • #10: Sam Hebert - spartan elite athlete, run training, active lifestyle, building strength

    On this episode of Le Run Down I had an energizing conversation with spartan athlete Sam Hebert.

    His love for running began in high school, where he immersed himself in cross country racing. From there his dedication only grew.

    Seven years ago he did his first spartan race and hasn't looked back. 

    He's become one of the top obstacle course athletes in the country, 

    and this season he’s aiming even higher.


    From the news: 

    https://www.runnersworld.com/news/a25797700/plant-based-diet-recovery/ 

    https://www.facebook.com/events/179586172996192/ 

    From the episode:

    https://www.spartan.com/en/race/spartan-championships/global-championships

    https://www.spartan.com/en

    https://www.b52fit.com/

    Sam Hebert IG - @the.modern.superhero



    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 2 min
  • #9: Ravi Handa - group running, meditation and yoga, strength training, balancing life and entreneur

    On this episode of Le Run Down I had a nice chat with Ravi Handa. He’s an entrepreneur and part owner of September Cafe, who uses running as a way to disconnect and meditate. With his background in soccer and cross country skiing, he has the endurance to tackle long distance running. And while has yet to sign up for a race, by the sound of it, 2019 might be the year.

    From the news:

    “Parkcours” Run indoor at Dix30 - https://www.facebook.com/events/294500641249026/

    Strava 40 | 80 Challenge - https://www.strava.com/challenges/lululemon-40-80-challenge-2019

    From the interview:

    The Perfect Runner - https://www.youtube.com/watch?v=gNPyKooF2PY

    Social Media Handles:

    Architecture IG - @rhaworks

    Ravi Handa IG - @rizmoon

    September Cafe IG - @september_surf

    WRG Run Club IG - @wrgruns


    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 11 min
  • #4: Arianne Raby - being an Elite athlete, transition to marathon running, Berlin Marathon
    On this episode of Le Run Down we’ll delve into running at length with elite Quebec runner, Arianne Raby. Find out how she made the jump from winning 5 and 10ks to half and full marathons while maintaining her competitive edge and desire to win.

    Links from this Episode:
    www.iamarunner.ca
    www.movember.com
    www.torontomarathon.com
    https://www.theoutrun.ca/ 

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 39 min
  • #8: Raul Bugueno - keys to winter running, training methods, run community

     On this episode of Le Run Down I spoke with run coach, crossfit trainer and community leader Raul Bugueno. He talks about how a career change opened new opportunities for him in the world health and wellness. And in the spirit of winter, we go in-depth on ways you can enjoy running even during the cold winter months. He’s a smart guy who loves to help people reach their goals, and he’s even got a few of his own.

    Interview links -
    Raul Bugueno FB: www.facebook.com/raul.bugueno
    Raul Bugueno IG: @raulitomtl

    Mile End Miles FB page: www.facebook.com/events/710740112619461/

    Mile End Miles IG: @mile_end_miles


    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 23 min

About Le Run Down

From the publisher's feed

This podcast allows runners to connect and envision what they could become. Everyone starts somewhere but it’s how you move forward that determines which path you’ll take. For some, running is just…