Le Run Down

On this episode of Le Run Down I had a chance to speak with CCC run club leader, Marc Langevin. We spoke about how he grew his run club from 10 people to over 150 in only 5 years. He also explains his journey to the Boston Marathon and how he plans to run the Harricana 125k in Charlevoix, Quebec. He’s a coach, a teacher, an ultramarathoner and overall a really good guy. He inspires me, and I'm sure he'll inspire you too.Interview links - CCC FB page: https://www.facebook.com/groups/393168874047475/Marc Langevin FB: www.facebook.com/marc.langevin.37Marc Langevin IG: @runmarcfastBoston marathon: www.baa.org/Harricana: harricana.info/en/News links -https://www.runnersworld.com/news/a25458347/camille-herron-ultrarunning-world-record/https://runningmagazine.ca/sections/runs-races/des-and-yuki-are-returning-to-the-boston-marathon/

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On this episode of Le Run Down I had a chance to speak with CCC run club leader, Marc Langevin. We spoke about how he grew his run club from 10 people to over 150 in only 5 years. He also explains his journey to the Boston Marathon and how he plans to run the Harricana 125k in Charlevoix, Quebec. He’s a coach, a teacher, an ultramarathoner and overall a really good guy. He inspires me, and I'm sure he'll inspire you too.

On this episode of Le Run Down we’ll discuss following a passion and making your dreams become a reality with triathlete, Olivier Moraine. We talk about how he followed the process and excelled at the long course distance. Which ultimately lead him to the starting line at the Ironman World Championships in Kona, Hawaii.Podcast links:-https://www.slowtwitch.com/News/Thompson_Norton_prevail_at_Ultraman_Worlds_7098.html-http://www.ironman.com/triathlon/events/americas/ironman/world-championship.aspx#/axzz5Y6ANxGOQ-https://www.baa.org/

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On this episode of Le Run Down, we’ll talk about goal setting with Essentrics trainer, Meg Feeney. We discuss her understanding of running and how Essentrics can help athletes of all levels find their stride. Show notes - Meg Feeney: IG @meg_feensEssentrcis: www.essentricsstudio.com/equipe.htmlMovember: www.ca.movember.com/24 Hour Move Challenge: www.facebook.com/events/568200420302618/WRG Run Club - IG @wrgruns and www.iamarunner.ca

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On this episode of Le Run Down we’ll delve into running at length with elite Quebec runner, Arianne Raby.

Find out how she made the jump from winning 5 and 10ks to half and full marathons while maintaining her competitive edge and desire to win.

On this bonus episode of Le Run Down I got to throw down with UFC fighter Alex Garcia, as he prepares for his upcoming fight Saturday Oct 27th.We are doing this bonus episode in support of Alex, who was actually my first guest during the test phase of this show. So it’s a pleasure to have him back in the studio again.He talks about how running has really helped his training and overall endurance. In fact, he a regular at WRG Run Club every Monday night on Mount Royal.We wish him the best of luck this Saturday, we know he’ll do great.Links from the Episode:www.ufc.com/fighter/Alex-Garciawww.movember.comwww.iamarunner.ca

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On this episode of Le Run Down I speak with my friend Scott Gold.

He traded in smoking and being overweight for a life of running and good health. It’s now 9 years later and he hasn’t looked back. He’s now done 50 races including 12 marathons and 23 ultras, which is a feat in itself.

We also get into his attempts of the Leadville 100. A one hundred mile trail race across the high-altitude and extreme terrain of the Colorado Rockies.

He explains how it’s not just about running but simply the will to keep moving forward.

Catch this episode October 17th.

On this episode of Le Run Down I speak with my friend Scott Gold.He traded in smoking and being overweight for a life of running and good health. It’s now 9 years later and he hasn’t looked back. He’s now done 50 races including 12 marathons and 23 ultras, which is a feat in itself.We also get into his attempts of the Leadville 100. A one hundred mile trail race across the high-altitude and extreme terrain of the Colorado Rockies. He explains how it’s not just about running but simply the will to keep moving forward.Links from this episode:https://www.iamarunner.cahttps://www.movember.comhttps://www.chicagomarathon.comhttps://www.torontomarathon.comhttps://www.leadvilleraceseries.com

Hosted on Acast. See acast.com/privacy for more information.

On this episode of Le Run Down I speak with my friend Scott Gold.

He traded in smoking and being overweight for a life of running and good health. It’s now 9 years later and he hasn’t looked back. He’s now done 50 races including 12 marathons and 23 ultras, which is a feat in itself.

We also get into his attempts of the Leadville 100. A one hundred mile trail race across the high-altitude and extreme terrain of the Colorado Rockies.

He explains how it’s not just about running but simply the will to keep moving forward.

Catch this episode October 17th.

Time for the second lap! Welcome to Episode # 2 of Le Run Down!In this Episode I sit down with the smart, talented and witty, Sabrina Cassis. From runner to entrepreneur, she’ll speak to us about her spiritual journey and how running has balanced her life. We’ll touch on her personal development and how it has lead her down a path of passion, health and wellness.

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