Lead Strong with Cheri

This episode is also available as a blog post: http://findagirlandherdog.com/2023/03/19/trusting-yourself/

Hey there y'all! Another week in the books for 2023! I enjoyed my Spring Break so much...and not ready for reality, but it is time to finish my school year strong with only a few months until summer!

This week, I had a new experience with breath work and meditation, working on some challenges that are happening in my own life. I cannot wait for you to the episode! I know you will get some good pieces of information from this one!

Also, I am so excited to announce that I am OFFICIALLY releasing my online program, Confident, Courageous and Clear: Learning to Live Life on Your Terms on April 1, 2023! I have been working on this, preparing to release, stepping back, and then working on it some more...but it is time to put it all out there and start our journey together to develop a life you cannot wait to wake up to each day!

Schedule your free coaching session with me so we can see what areas you are working on and if this program is a great fit for you!

https://calendly.com/agirlandherdog123/confident-courageous-and-clear-discovery-call

This episode is also available as a blog post: http://findagirlandherdog.com/2023/03/12/avoiding-the-comparison-trap/

Welcome back!  Another week in the books and I am loving this whole blogging/podcasting world!  And, this week's episode is actually fantastic!  Definitely one you will not want to miss as I am talking about that dreaded comparison trap!  And, let me tell you, it is a real thing!  Check out my thoughts!

This week, March 14, 2023, I also release my first talk show on the Fenix TV platform!  Confident, Courageous and Clear with Cheri is going to be one you do not want to miss!  I will be highlighting stories of women who have endured challenging times in life and came out not just surviving, but thriving!  

You can get your free subscription to Fenix TV with the link and not only check out my show, but also show's of the other amazing women on the journey with me!  Get your subscription now!  FENIX TV | Coming Soon (gr8.com)

This episode is also available as a blog post: http://findagirlandherdog.com/2023/03/05/lessons-from-my-first-yoga-session/

Welcome back y'all!  I hope your week has started out amazing!  I am on the countdown to spring break!  It is already showing spring time weather here in Houston, so I thought it would be a great week to think about my health and wellness and my physical activity goals for the year so far, and I decided to add yoga to my current routine.  Of course, whenever I do something, I always think about what I can learn from the experience, so this week, I am sharing my thoughts  with you!  

Flexibility, strength, balance, and relaxation are all parts of the yoga process, and important in life as well.  I share my learnings from my first session this week.  Check them out!

www.findagirlandherdog.com

Facebook: Cheri Dixon

Instagram: @agirlandherdog19

Welcome back, y'all!  This week, I am sharing my thoughts on the qualities a coach should have, and what YOU should be looking for when thinking about making the financial commitment to begin working with a coach!  

During my years of teaching and coaching, and hiring my own coaches, I look for three things:

1.  Someone who has the knowledge, skills, and experience to help me learn what I need to learn.

2.  My biggest cheerleader!  The person who will encourage me and keep me motivated on my journey of change.

3.  Someone who will also hold me accountable, in a kind and encouraging way.

I hope my thoughts help you on your journey of finding your next coach!  And, if you think that coach may be me...which why would you not...head to my website, www.findagirlandherdog.com, and get on my calendar so we can see if we are a good fit!

This episode is also available as a blog post: http://findagirlandherdog.com/2023/02/19/my-new-journey-step-1-confident-courageous-and-clear/

This week, I shared my raw thoughts on the process of recording my first episode of the new online show through Fenix TV, Confident, Courageous, and Clear with Cheri.  It was new and a bit overwhelming, but after taking a minute and remembering how to handle overwhelm, I got it recorded!  

Overwhelm can be tough, especially when you are stressed.  For me, I want to show to be the best it can be and of course, I put more pressure on myself...making the overwhelm worse.  I hope my thoughts and how I finally calmed myself down and took another shot at it will help you during times of overwhelm and stress.  Enjoy!

If you would love to connect with me and see if my coaching packages or programs would help you build a life you love, head over to my website, www.findagirlandherdog.com, and get an appointment on my calendar.  I know we could do some great work together in the future!

This week, I talk about how I played small for so many years, and my answer to every opportunity for a long time was no.  I was afraid and it was always easier to say no.  But, one day I realized, no always equals no...no opportunity, no chance, no success!  Learning to say yes is not easy, but this week, I share my tips for changing your no's into yes's.  And, it is episode 25!  I know you don't want to miss this one!

My 3 Big Takeaways this week are:

1. You are worth it...say yes to you!

2.  No one is perfect and it is how we respond to failure that makes us learn and continue to grow.

3.  Progress is so important and if people are judging you while on your journey, they are not your people.

If you love this episode, please be sure to subscribe or follow Strong: Inside and Out.  If you know someone who could benefit from becoming a listener, please share it!  And, of course, if you want to learn more about me and A Girl and Her Dog Coaching and Consulting, you can find me on my social media below!

Instagram:  @agirlandherdog19

Facebook:  https://www.facebook.com/cheri.dixon.35

YouTube:  @cheriagirlandherdog7175

If you would like to get on my calendar and see if we are a good fit to work together in the future, or would like more information about my new program, Confident, Courageous, and Clear: Learning to Live Life on Your Terms, schedule a free coaching session with me!

https://calendly.com/agirlandherdog123/confident-courageous-and-clear-discovery-call

This episode is also available as a blog post: http://findagirlandherdog.com/2023/02/05/aging-is-like-taking-care-of-your-vintage-car/

Welcome back y'all!  This week, I want to take a minute and share my thoughts on the aging body...because we are all either there are on our way!  I was out listening to a podcast who compared the caring for the aging body with caring for a vintage car.  I loved this analogy and I think it may resonate with so many people!  Listen to my thoughts here!  Share this episode with anyone you know who may find it helpful!

If you are thinking about starting a journey to healthier living, I provide coaching packages designed just for you!  Sign up for a free coaching call with me at my website, www.findagirlandherdog.com, and let's get started on our journey to healthy living together!

This episode is also available as a blog post: http://findagirlandherdog.com/2023/01/29/goodbye-january-hello-style/

Welcome back to our Strong: Inside and Out podcast.  This week, I am wrapping up my January goals and work, and starting to focus on my next big goals for the year...how I show up in the world when new, big things are happening!  I am solo this week, but I am talking about next steps preparing to accomplish my 2023 goals and ELEVATING my world.

Check out my thoughts and be sure to visit my website, www.findagirlandherdog.com, to get you free coaching call scheduled today!

Welcome back y'all!  This week, I have another amazing guest on the Strong: Inside and Out podcast...and we are talking money, business, and being a strong woman.  Jennifer is a life and clarity coach that helps women get clear and confident in what they want in their business.  She and I met at an online networking event, and I just fell in love with her energy and her wisdom when it comes to believing in yourself and going for what you want in life, even when it can be a bit scary!  Jennifer shares her advice for women who know they want big things in life and want to take the next steps.  I hope you enjoy the episode as much as I enjoyed spending time with her!

To reach out to Jennifer if you would like to work with her in the future, you can find her at the places below!

Instagram: https://www.instagram.com/jjakobsenlifecoach/

Facebook: https://www.facebook.com/jennifer.jakobsen.18

Website: https://www.jenniferjakobsenlifecoaching.com/

**Jennifer is offering a free coaching session to all of my listeners!  Check out her website to schedule your session today!

You do not want to miss this week's episode with DeShena Woodard!  She not only developed a system to become debt free in her own life, but she helps women uncover the financial fears and insecurities that we all face while pursuing their ambitious goals.  I met DeShena this summer when I was honored to be a guest on her podcast, Women With Ambition, and now she is joining me as we uncover the some great strategies for your journey to financial freedom!  Enjoy this week's episode!

If you would like to learn more from DeShena, please connect with her today!

https://extravagantlybroke.com/

Facebook:  https://www.facebook.com/deshena.woodard.37

Podcast:  Women With Ambition (Apple Podcast)