As season 3 of the Business Of Wellbeing Podcast comes to a close we were joined by Cillian Reardon the Head of Athletic Performance for Glasgow Warriors Rugby and former Senior Performance Coach at Leinster Rugby.

Cillian has had an incredible journey so far through his career from working with the likes of Jim Gavin with Dublin GAA to Joe Schmidt and Leo Cullen with Leinster Rugby. Cillian did this all while finishing his PhD and competing as a Professional Boxer.

This week's episode is packed with insights from how we can develop clarity and plan towards the things that we want to achieve, to looking deeply into what it takes to create a high performance environment individually and within teams.

The whole team at FitVision would like to thank all of our guests from the past season who gave up their time to share their knowledge and experience with our listeners.

If you would like to find out more about Cillian follow the links below:

LinkedIn: https://www.linkedin.com/in/cillian-reardon-b9228564

Twitter: @cillianreardon

Download our brochure:

www.fitvision.ie/2021-brochure

To find out more about FitVision find us at:

Website - www.fitvision.ie

Instagram - @fitvision

Email - [email protected]

From Journalist to Barrister to TV & Radio Contributor and now CEO all while raising a family of 5 and completing 9 marathons. We are very excited for our latest guest this week. Aileen Hickie, CEO of Parentline, who joined us and gave some fantastic insights in to her personal journey.

Aileen and Mark delved into the concept of acceptance, not only for yourself but for your family and those around you when it comes to being successful. Their conversation also brought up the fact that we all will have busy lives but it can't be the excuse for you not to go after the things in your life that matter most to you.

Download our brochure:

www.fitvision.ie/2021-brochure

To find out more about Aileen and Parentline see the links below:

Website: https://www.parentline.ie/

Twitter: @ParentlineIre , @aileenhickie

To find out more about FitVision find us at:

Website - www.fitvision.ie

Instagram - @fitvision

Email - [email protected]

On this week's episode of the Business of Wellbeing Podcast, we were delighted to have David McKernan Founder of Java Republic and Executive Director of BiaVest, Ireland's only dedicated food investment vehicle.

From taking the leap to start his first business to travelling the globe searching for the highest quality coffee beans to now passing on his knowledge and helping to invest in Irish owned food start ups David has had an amazing journey to date. In their conversation Mark and David speak to the importance of taking chances, the impact of mentorship and how vital it is to build a business with the right people around you.

Download our brochure:

www.fitvision.ie/2021-brochure

To find out more about David and BiaVest see the links below:

Website: https://davidmckernan.com/

BiaVest: https://biavest.com/

Twitter: @David_Mc_Kernan

To find out more about FitVision find us at:

Website - www.fitvision.ie

Instagram - @fitvision

Email - [email protected]

On this weeks podcast Mark was joined by Jenny Coady, Performance Coach for West Ham Utd and former international basketball player. Jenny brought a wealth of experience to the conversation which allowed us to explore coaching not just in relation to sport but also how it translates to the business world.

Throughout the podcast you will be treated to some of Jenny's fantastic insights in to how she supports her athletes to perform on the highest levels and also how we can all take some of these same tools and implement them in our own lives. Specifically Mark and Jenny spoke to the importance of building in time for reflection and using it to assess your past and future performances to ensure success.

Download our brochure:

www.fitvision.ie/2021-brochure

To find out more about Jenny and her work follow the links below:

LinkedIn - https://uk.linkedin.com/in/jenny-coady-1a308a49

Twitter - @jennycoady10

To find out more about FitVision find us at:

Website - www.fitvision.ie

Instagram - @fitvision

Email - [email protected]

On this week's Business Of Wellbeing Podcast, Mark welcomed on David McHugh Founder of Line Up Sports and as we found out through our conversations a former competitive international sailor. David's career has taken him on an incredible journey and he is now seen as one of the leaders in Ireland in professional athlete management. David is surrounded by high performing athletes on a daily basis from Rob Kearney and Annalise Murphy to Gary and Paul O'Donovan and Aidan O'Shea.

David shares key insights into how we can take control of our situation regardless of the circumstances and perform at a high level in work while still prioritising the things that matter most to us. Mark and David also discuss how reflection and allowing yourself to disconnect from technology helps you reset, reassess and focus. From a leadership standpoint David speaks to how vital it is to understand the importance of not cutting corners, making sure that you are doing the simple things well on a consistent basis.

Download our brochure:

www.fitvision.ie/2021-brochure

Find out more about David and LineUp Sports at:

Website: lineupsports.ie

LinkedIn: www.linkedin.com/company/lineup-sports/

Instagram: @lineupsme

Twitter: @lineupsme

To find out more about FitVision find us at:

Website - www.fitvision.ie

Instagram - @fitvision

Email - [email protected]

On this week's episode of the Business Of Wellbeing Podcast we were delighted to welcome Ronan MacDomhnaill, Founder and CEO of Cred Solutions. Based in Sydney, Aus. Ronan has been working with leadership teams and executives as a coach with an amazing ability to build trust and relatedness.

Throughout the conversation Mark & Ronan both share their experiences with the intersection of Leadership and Wellness and the unique challenges that come with coaching and also creating connection with those around us.

If you would like to find out more about Ronan or Cred Solutions see the links below:

Website: https://www.credsolutions.org/

LinkedIn: www.linkedin.com/in/ronanmacd/

To find out more about FitVision find us at:

Website - www.fitvision.ie

Instagram - @fitvision

Email - [email protected]

On this week's podcast we were delighted to have Andrew Lynch, CEO of Mason Alexander on to speak about his entrepreneurial journey. Andrew also touches on how he has developed new skills over the last 18 months and how that time has given him the opportunity to take a step back and look at the business through a new lens.

Throughout their conversation you will be given a direct insight into Andrew's journey within business and the subject of mindset. Mark and Andrew also discuss how important it is as a business leader to have strong values to keep you on course during the dark days.

Download our brochure:

www.fitvision.ie/2021-brochure

Find out more about Andrew and Mason Alexander at:

Website: https://www.masonalexander.ie/

LinkedIn: https://www.linkedin.com/company/mason-alexander/

Instagram: @masonalexander.ie

Twitter: @MasonAlexander_

To find out more about FitVision find us at:

Website - www.fitvision.ie

Instagram - @fitvision

Email - [email protected]

On this weeks episode of the FitVision of Wellbeing Podcast we are delighted to have Sheila Greaney joining us. Sheila is the Site Engagement Manager for Cisco and has been working throughout the pandemic and subsequent lockdowns to ensure connection between all the staff members through numerous means.

In our conversation we speak to the challenges that we have all faced over the past 18 months and how we support connections between staff through technology and reingnite positive culture through active engagement.

Download our brochure:

https://www.fitvision.ie/2021-brochure

To find out more about FitVision find us at:

Website - www.fitvision.ie

Instagram - @fitvision

Email - [email protected]

On this weeks podcast Mark was joined by Dr Robert Kelly of RK Cardiology Healthy Living. Dr. Kelly is a Fellow of American College of Cardiology, the European Society of Cardiology and Royal College of Physicians in Ireland. Dr Robert works specifically in the areas of Cardiology and Lifestyle Medicine.

Throughout the podcast Mark and Dr Kelly speak about the importance of positive lifestyle changes when it comes to recovering or preventing major chronic illnesses and also how as practitioners you must take a coaching approach with your patients/clients to ensure that they commit to their new ways of living.

To find out more about Dr Robert Kelly follow the links below:

Website: www.rkcardiology.ie

LinkedIn: https://ie.linkedin.com/in/dr-robert-kelly-md-mba-1111051a

To find out more about FitVision find us at:

Website - www.fitvision.ie

Instagram - @fitvision

Email - [email protected]

On this weeks episode of the Business of Wellbeing Mark is joined by Pat Byrne Author of "Inconvenient Sleep" & Sleep Expert. Pat has worked across multiple professional disciplines applying his expert knowledge with high level performers in business and professional sport.

Mark and Pat through their conversation speak to the effects of repeated lack of sleep from Night Shift Working and how to defend against these and also the impact of working from home on our sleep patterns. Along with this Pat offers some simple daily actions to help improve sleep quality.

Find out more about Pat Byrne and his work:

Website: http://byrne-co.com/inconvenientsleep/

LinkedIn: https://www.linkedin.com/in/byrnepat/

Twitter: @sleepsports

To find out more about FitVision find us at:

Website - www.fitvision.ie

Instagram - @fitvision

Email - [email protected]