We are delighted to be joined this week by DropChef CEO Ryan Scott. DropChef delivers high-quality ingredients and instructions for your meals to your home – you just do the cooking. Ryan is a former international competitive sailor and has been at the helm of DropChef as it's CEO since its inception.

In this episode Mark and Ryan speak to the importance of believing in your vision, mission and values to be successful in any endeavor. They also discussed the ideal qualities needed in a teammate or business partner, along with how it is essential to modularise the highs and lows that can occur within a business.

Find out more about DropChef below:

Website: www.dropchef.com

Instagram: @DropChef

Twitter: @DropChefTweets

To find out more about FitVision find us at:

Website - www.fitvision.ie

Instagram - @fitvision

Email - [email protected]

What is effective energy management?

In this weeks Future Vision programme podcast Mark O'Reilly FitVision Founder & Managing Director sits down with Cillian Fitzgerald and breakdowns the topic of Energy Management.

Mark and Cillian look in detail in to the balancing act between energy expenditure and energy renewal along with the 9 Key Areas of Energy. Bringing real life examples that will help you to create more energy in your life.

To find out more about FitVision find us at:

Website - www.fitvision.ie

Instagram - @fitvision

Email - [email protected]

On this week's podcast we had the pleasure of speaking to Siobhan Sweeney, Director of Development, Inclusion & Diversity for the Open Doors Initiative. The Open Doors Initiative provides education, mentorship and employment opportunities to some of the marginalised members of our society.

Siobhan and Mark discuss the importance of having a diverse workforce across the board and how it can have major benefits for organisations. They also speak to the ever changing demographic of Ireland and how successful mentorship can be a key step in an individuals personal development.

Find out more about the Open Doors Initiative below:

Email: [email protected]

Website: www.opendoorsinitiative.ie

To find out more about FitVision find us at:

Website - www.fitvision.ie

Instagram - @fitvision

Email - [email protected]

What is EQ? How can we become more aware of our own and others emotions and the effects that they have?

In our new weekly reflection podcast FitVision Founder and Managing Director Mark O'Reilly looks back on the week and takes from it insights and tips to help us all on our own personal development journey.

This week we look at how Emotional Intelligence is essential, this can be a topic that many overlook or have trouble understanding but it can a key skill to help you and your teams become more cohesive and successful.

Find out more about FitVision below:

Website: www.FitVision.ie

Instagram: @fitvision

Contact us: [email protected]

On this weeks podcast Mark O'Reilly speaks with Rob Cullen, Corporate Membership Manager for the Dublin Chamber. Rob and his wife Yvonne have an inspirational story to tell of taking ownership of their health and lives, successfully changing habits in a positive way.

Mark and Rob discuss the importance of having a strong support network and how it can really make the difference when developing and sustaining new habits. Also they speak to the importance of accountability and how that something as simple as a text message can help to keep you on track.

To find out more about Rob & Yvonne see below:

Website - https://robandyvonne.ie/

Instagram - @robandyvonne

To find out more about FitVision find us at:

Website - www.fitvision.ie

Instagram - @fitvision

Email - [email protected]

How has Lockdown 2.0 effected you? Have you felt that you need to be more resilient?

In our new weekly reflection podcast FitVision Founder and Managing Director Mark O'Reilly looks back on the week and takes from it insights and tips to help us all on our own personal development journey.

This week Mark speaks to the topic of resilience and how we can use this time to build our own toolkit to support ourselves during Lockdown 2.0

Find out more about FitVision below:

Website: www.FitVision.ie

Instagram: @fitvision

Contact us: [email protected]

Now that we have entered our second week of Lockdown 2.0 we can find ourselves falling into unhelpful routines and beginning to again struggle to fit in our daily exercise and activity.

On this weeks podcast Mark is joined by Anita O'Brien, Chartered Physiotherapist and Physio with the Dublin Senior Ladies Football team, discussing the impact working from home can have on your body and how we can combat the negative effects of being sedintary by implementing some simple daily actions.

You can find out more about Anita and her work below:

Instagram: @anita_obrien_physio

Website: www.anitaobrienphysio.ie

For details on FitVision and what we can do for you and your company see below:

Website: www.FitVision.ie

Instagram: @FitVision

Email: [email protected]

On this weeks episode of the Business of Wellbeing podcast Mark sat down with Paul Cawley Communications and Engagement Manager for Irish Life Corporate Business.

Through our ever changing living and working situations, effective communication has become an issue for some but for those equipped, it is a major advantage. Mark & Paul discuss how best to engage staff with empathy and understanding during these times.

Sharing their own experience in business, Mark and Paul speak to the importance of showing appreciation to your teams and how much this can benefit not only them, but how it can inculcate a culture of appreciation through the wider organisation.

On episode 27 of the Business of Wellbeing I caught up with Alan Duffy CEO of HSBC Ireland and Chairman of Aware. During our conversation we looked at areas such as effective communication during times of crisis, how leaders can build culture from a distance and the importance of minding your mental wellbeing.

I hope you enjoy this weeks episode.

On this weeks Business Of Wellbeing Podcast Mark is joined by Shane Supple Recruitment Consultant and former professional football player and Gaelic Football All Ireland Winner.

His experiences throughout his sporting career and now in industry have led him to establish a keen sense for leadership and personal development. Mark and Shane discuss the most important attributes for leaders to posess in order to succeed at the highest levels.