On this weeks episode of the Business of Wellbeing Podcast Mark sat down with Noel O'Neill the Founder & CEO of Altipeak International.

Noel's background in high performance sport led him to follow his vision of creating a system to improve training methods for elite athletes. Mark & Noel speak about the persistance you need to be successful and how this can be instilled across your life.

A very special episode this week as Mark O'Reilly hosts his former Bohemian F.C teammates, now Bohemians captain Keith Buckley and Shamrock Rovers' own Roberto Lopes. Both have excelled in their Irish football careers and are now helping to mould the next generation as role models and leaders.

Throughout their conversation Mark and his guests speak to the cross over between Business & Sport when it comes to planning, mindset, resilience and leadership. With a keen focus on how to develop a successful mentality both Keith & Roberto have helped to foster a high standard of professionalism within their teams.

Former Galway Inter County Hurler now Performance Psychologist Tony Óg Regan joins Mark O'Reilly on this weeks episode of the Business Of Wellbeing.

Listen in to find out all of the intriguing parallels between high performance sport and high performance business. With both our host and guest having a background in elite sport this episode will be full of inside stories of the challenges and successes within high level athletics.

Find out more about Tony Óg's work below:

Website: www.tonyogregan.ie

Twitter: @TonyOgRegan

This week on the podcast we ask the question how do you find balance between looking after your families wellbeing and taking care of yourself.

Aoife Lee our guest this week is a parent support specialist with a wealth of experience. In this episode Aoife and Mark O'Reilly from FitVision will look at how parenting, wellness and mindset are all interconnected.

Find more information on Aoife and all of her services @parentsupport on Instagram and at www.parentsupport.ie

It is clear to see we are all coping but the big question is...

How well are YOU coping?

Over the past few months we have all been mentally tested, physically strained and emotionally stretched. This has left our spirits perforated and our purpose floundering.

In this short podcast Mark O'Reilly presents us with some knowledgeable insights and practical steps to help us all cope with our current situation.

Dave Casey is the Health Promotion Manager For DeCare across Ireland & Europe and we had the chance to sit down recently and talk all things wellness with a specific focus on mental health.

Why are you doing this? This Life? This Career? This Role?

This is very important because we get one life and we should live it well and full of meaning. If you stopped to think about why are you doing this? How would you do things differently? Join Mark O'Reilly (FitVision) & Kevin Light (Switched On Leaders) as they look in to the assumed leadership skill of Self Connectedness.

This week on the Fitleader Friday Podcast, Mark and Kevin look at the challenges that leaders and teams have with managing Resistance. Resistance can appear in various shapes but when managed correctly it can actually be a benefit to teams and leaders alike.

Have you ever had a short term high demand workload slowly turn in to the norm? This week Kevin & Mark look at how to ensure you and your team don't fall in to these traps.

On this weeks FItleader Friday podcast, Mark & Kevin look at how Boredom & Repetition can have both a positive and negative effect on a team. Viewing them through different lenses than usual you will see how you can use either to your benefit.