On Episode 18 we caught up with Nigel Heneghan Managing Director of Heneghan Strategic Communications. Nigel provides strategic communications counsel to a number of leading national and international clients and is widely recognised within business circles, as one of the country’s foremost corporate communications advisers. Responsible for strategy formulation and overall management of the firm, he specialises in corporate and financial public relations and crisis management. On this episode we discuss steering your business through Covid-19, personal wellness strategies and the power of effective communication.

On episode 17, we caught up with Daniel Davey. Daniel is a bestselling author and performance nutritionist with Leinster Rugby and with the Dublin Senior Football team. The focus of our conversation ranges from building new habits to setting goals to creating a plan around nutrition for the whole family. For more information on Daniel check out his brand new website www.daveynutrition.com/

The Business of Wellbeing now has a FitLeader Friday Bonus Episode: The topic will be Threats and Opportunities facing Business teams at the moment.

The FitLeader Team consists of our MD Mark O'Reilly and Kevin Light of Switched On Leaders.

Kevin is an established executive leadership coach and organisational development consultant who has been facilitating the development of leaders, teams and organisations for over 30 years across diverse sectors and cultures as an independent consultant, in-house organisational development manager and business school faculty.

In addition to his interest and expertise in leadership development Kevin has an avid interest in physical wellness and has been a columnist for TRAIL Magazine for nine years and, amongst other endeavors, has run the Marathon des Sables and the NYC Marathon barefoot.

In episode 3 we discussed Decision Making within teams. This 30 minutes is packed with key tips to enable effective team strategies.

On Episode 16 of The Business of Wellbeing Podcast we caught up with Harry Goddard. Harry is CEO of Deloitte Ireland. Harry has worked in the professional services and consulting industries for more than 20 years. He has a vast breadth of experience, working across multiple industries, with a particular focus on the public sector and financial services sectors. On this episode we gain a great insight into Harry's view on how to prioritise a plan for wellness, the steps to achieving personal goals and Harry also shares with us ways in which the team at Deloitte have supported employees wellness during Covid-19.

On Episode 15 we spoke to Gerry Duffy, Gerry is an international speaker delivering keynotes and programmes in - Leadership, Goal Setting and Public Speaking/ Effective Communication.

Gerry has worked with over 800 companies and organisations including Facebook, Google, SAP, Proctor and Gamble, Aer Lingus, British Gas, Boston Scientific and Coca Cola.

He is also the author of 3 books including Tick, Tock, Ten, the story of Gerry winning the Deca Ironman challenge which is 10 Ironman Events in 10 Days!

On Episode 14 we spoke to Gerry Hussey, Gerry is a performance psychologist and also in more recent times been coined ‘The Soul Coach’. He has been in the human health and performance Field for almost 20 years.

Gerry has been at the forefront of building high performance teams and individuals in Olympic and Professional, sport and corporate organisations. His vast experience has seen him prepare and lead teams for success at Olympic Games, Heineken cups, World cups, and World and European championships.

He has worked and currently works with some of the world’s leading sport and business teams as well as coaching for high performing individuals.

He is a leading voice that is challenging us to rethink health and performance in a whole new way and his integrated approach is one of honesty, simplicity and authenticity.

We hope you enjoy!

The Business of Wellbeing now has a FitLeader Friday Bonus Episode: The topic will be Threats and Opportunities facing Business teams at the moment.

The FitLeader Team consists of our MD Mark O'Reilly and Kevin Light of Switched On Leaders.

Kevin is an established executive leadership coach and organisational development consultant who has been facilitating the development of leaders, teams and organisations for over 30 years across diverse sectors and cultures as an independent consultant, in-house organisational development manager and business school faculty.

In addition to his interest and expertise in leadership development Kevin has an avid interest in physical wellness and has been a columnist for TRAIL Magazine for nine years and, amongst other endeavors, has run the Marathon des Sables and the NYC Marathon barefoot.

In episode 1 we discussed communication breakdown within teams. This 30 minutes is packed with key tips to enable effective team strategies.

On Episode 13 we caught up with Fiona O'Donnell,

Fiona offers tailored mindfulness courses and workshops in the corporate sector. Clients include Oracle, Google, Arup, Bank of Ireland and many more.

Fiona has a Masters of Science in Mindfulness Based Approaches, School of Psychology from Bangor University, Wales completed, as well as Mindfulness Teacher Training Levels 1 & 2 from Bangor University.

On the podcast this week we caught up with Carrie Budds of Quokka Wellness. Carrie is a Galway based Corporate Wellness Provider who specialises in Digital Wellness and helps companies and their staff understand the impact of their behaviors in both a professional and personal manner. We talked all things digital wellness from always on syndrome to the difference between digital natives and digital immigrants and how technology is leading us through the world’s largest social experiment.

Gene shares with us the highs and lows of running a business for over 20 years, his companies appearance in Verne Harnish’s book Scaling Up and how they created an organisational culture that is at the core of everything the company does.