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This episode is for the mama who’s ever felt that sneaky guilt creep in when doing something just for herself. Whether it’s a solo Target run (bliss, right?!), hitting the gym, or watching your favorite show while the kiddos are occupied—if you’ve ever felt that little twinge of “I should be doing more,” you are not alone.
Today, we’re diving into mom guilt—what it really is, why it shows up, and how you can start to move past it. I’m sharing my personal experience, one simple tip that’s helped me feel more connected with my boys and okay with stepping away, and a gentle reminder that your needs matter too. ✨
Remember, mama: quality time first, guilt-free me time next. You deserve it.
xo,
Yaritza
💫 Don’t forget to screenshot this episode and tag me @the.happy.sahm.podcast on IG—I’d love to hear what resonated most with you!
And if you haven’t yet, please leave a 5-star written review on Apple Podcasts—it helps more beautiful mamas like you find the show! 💕
Book your coaching session and start reclaiming your time and energy today! 🌟
Connect
Email: [email protected]
Instagram: @the.happy.sahm.podcast
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31 | Healthy Boundaries = Happy Mom: A Guide for SAHMs
30 | What to Do When Life Feels Hard: Prioritizing Yourself for Growth
Parenting, Parenting podcast, Stay-at-Home Moms, Stay-At-Home Mama, Christian SAHM, SAHM, Christian Women Podcast, Personal Development, Self-Improvement, Leadership, Mindset, Healthy mindset, Spiritual Growth, Mom Mentor, Wife, Mom, Homemaker, Faith Based, Christian Motherhood, Encouragement, Biblical Motherhood, Christian Moms
In this episode, we dive into the importance of setting boundaries as a stay-at-home mom and how it can lead to a happier, healthier, and more fulfilling life. As we grow through different seasons of life, it's crucial to recognize that growth doesn’t stop after “arriving” at certain milestones. We are meant to continue growing, especially as we raise our children. Setting boundaries is one of the most powerful ways to ensure that we thrive in our roles as wives, mothers, and individuals.
Join me as we explore:
I’ll also share actionable steps that will help you implement boundaries with your family and take back control of your day-to-day life. Remember, boundaries aren’t just about saying “no” to others – they’re about saying “yes” to yourself and your growth.
Whether you're overwhelmed or looking for a boost to prioritize your well-being, this episode is for you! Let's work together to set healthy boundaries that help you flourish.
xo,
Yaritza
Resources
Don’t forget to grab your spot for one-on-one coaching with me if you need help navigating these boundaries in your own life!
Book your coaching session and start reclaiming your time and energy today! 🌟
Parent-Child Relationships and Setting Healthy Boundaries Article
Connect
Email: [email protected]
Instagram: @the.happy.sahm.podcast
Listen to Related Episodes
20 | How to Stop Passively Reacting to Your Day as a Stay-at-Home Mom in 4 Easy Steps
21 | Part 2 How to Stop Passively Reacting to Your Day, Stay-at-Home Mama!
Parenting, Parenting podcast, Stay-at-Home Moms, Stay-At-Home Mama, Christian SAHM, SAHM, Christian Women Podcast, Personal Development, Self-Improvement, Leadership, Mindset, Healthy mindset, Spiritual Growth, Mom Mentor, Wife, Mom, Homemaker, Faith Based, Christian Motherhood, Encouragement, Biblical Motherhood, Christian Moms
In this episode, we talk about putting yourself first as a mom and how embracing life’s struggles can lead to personal growth. As a busy, stay-at-home mom juggling family and personal goals, this episode will inspire you to take charge of your own life!
I share my journey through a fitness competition, recovering from illness, and the challenges of getting back on track. I explain how facing struggles head-on doesn’t break you—it makes you stronger.
We’ll explore how to stop wishing for life to be easier and instead embrace the hard moments that lead to growth. Learn why taking time for self-care and prioritizing yourself is key to being the best mom and person you can be.
In this episode, you’ll learn:
If you’re ready to stop waiting for life to get easier and start growing through the struggles, this episode is for you!
Don’t forget to subscribe, and leave a 5 star review if you love the episode!
xo,
Yaritza
Need a little encouragement each week?
Sign up for Happy Mail and receive your weekly dose of fun, sweet encouragement sent straight to your inbox! Whether you're a busy mom, a woman of faith, or simply in need of some uplifting words, this newsletter will inspire you to stay motivated, grounded, and ready to take on the week ahead.
Don’t miss out on this easy way to get the positive boost you need! 💌
Listen to Related Episodes
20 | How to Stop Passively Reacting to Your Day as a Stay-at-Home Mom in 4 Easy Steps
21 | Part 2 How to Stop Passively Reacting to Your Day, Stay-at-Home Mama!
Stay Connected
Instagram @the.happy.sahm.podcast
Email [email protected]
Parenting, Parenting podcast, Stay-at-Home Moms, Stay-At-Home Mama, Christian SAHM, SAHM, Christian Women Podcast, Personal Development, Self-Improvement, Leadership, Mindset, Healthy mindset, Spiritual Growth, Mom Mentor, Wife, Mom, Homemaker, Faith Based, Christian Motherhood, Encouragement, Biblical Motherhood, Christian Moms
In today’s bonus episode, we wrap up our conversation on Living Seen and I’m beyond excited to share a special interview with a dear friend of mine, Whitney Akin. Whitney is a speaker, Bible teacher, podcast host, and author of Overlooked: Finding Your Worth When You Feel All Alone. In this episode, Whitney and I dive deep into what it means to truly live seen by El Roi, the God who sees us, and how His presence changes everything in our lives.
Whitney’s heart is to equip the everyday Christian to know God, study His word, and fall in love with Jesus. Her writing has been featured in YouVersion, Proverbs 31 Ministries, (in)courage, Her View From Home, and more. She hosts the Hanging On Every Word podcast, where she explores a book of the Bible with her listeners each season. Whitney, along with her high school sweetheart Eli and their three beautiful (and energetic!) kids, calls Atlanta, Georgia, home.
I know this conversation will bless you, so grab a cup of coffee and listen in as Whitney shares her wisdom and insight.
Resources Mentioned:
Be sure to follow Whitney, grab her book, and allow God to remind you today that He sees you! Let’s walk out Living Seen together.
Yaritza
Related Episodes
28 | Finding Joy at Home by Putting Yourself First
27 | Do You Know Who You Are or What You Stand For, Stay-at-Home Mama?
26 | Living Seen: Discovering Your Purpose as a SAHM
25 | You're Seen, Mama! Embracing God's Love in the Chaos
Parenting, Parenting podcast, Stay-at-Home Moms, Stay-At-Home Mama, Christian SAHM, SAHM, Christian Women Podcast, Personal Development, Self-Improvement, Leadership, Mindset, Healthy mindset, Spiritual Growth, Mom Mentor, Wife, Mom, Homemaker, Faith Based, Christian Motherhood, Encouragement, Biblical Motherhood, Christian Moms
Hi beautiful! In this episode, we dive into the importance of knowing who you are, what you're about, and how living in alignment with your values and purpose can lead to true happiness. We explore how serving others, taking care of yourself, and walking in the will of God can bring joy and fulfillment to your life.
We discuss how prioritizing self-care — spiritually, emotionally, and physically — can lead to greater happiness and help you discover your true purpose. By focusing on what you love, your values, and what makes you feel fulfilled, you can partner with God to build His kingdom in your unique way.
In this episode, we also talk about the oxymoron of the show’s tagline: "Find joy at home by putting yourself first." Learn how balancing your needs with serving others can transform your life and your perspective on happiness.
As a stay-at-home mom looking to find more purpose in your day-to-day life, this episode will give you practical tips and encouragement to begin discovering the purpose God has for you.
Key Takeaways:
Tune in now to begin your journey to discovering who you truly are and how you can live a life of purpose, joy, and fulfillment!
xo,
Yaritza
Need a little encouragement each week?
Sign up for Happy Mail and receive your weekly dose of fun, sweet encouragement sent straight to your inbox! Whether you're a busy mom, a woman of faith, or simply in need of some uplifting words, this newsletter will inspire you to stay motivated, grounded, and ready to take on the week ahead.
Don’t miss out on this easy way to get the positive boost you need! 💌
Listen to Related Episodes
27 | Do You Know Who You Are or What You Stand For, Stay-at-Home Mama?
26 | Living Seen: Discovering Your Purpose as a SAHM
25 | You're Seen, Mama! Embracing God's Love in the Chaos
Stay Connected
Instagram @the.happy.sahm.podcast
Email [email protected]
Parenting, Parenting podcast, Stay-at-Home Moms, Stay-At-Home Mama, Christian SAHM, SAHM, Christian Women Podcast, Personal Development, Self-Improvement, Leadership, Mindset, Healthy mindset, Spiritual Growth, Mom Mentor, Wife, Mom, Homemaker, Faith Based, Christian Motherhood, Encouragement, Biblical Motherhood, Christian Moms
In this episode, we chat about the connection between purpose and living seen by God. Building on last week’s conversation, we discuss how understanding your purpose in life goes beyond just the actions you take — it’s about understanding who you are and why you’re here. When you embrace your God-given purpose, you walk confidently, knowing that you are seen and valued by God, not the world.
We touch on the story of John the Baptist, a man who knew his purpose and was unwavering in his identity. We also look at the woman at the well in John 4, who was transformed after meeting Jesus, the One who truly sees us. These examples remind us that our identity and purpose are rooted in our relationship with God.
A major focus of this episode is on the importance of core values. Your core values are the principles that guide your decisions, actions, and overall life direction. By understanding your core values, you gain clarity on your purpose and can live authentically. Personal development and self-awareness are key to discovering what you truly stand for, and we’ll give you practical exercises to start exploring who you really are.
Get ready to answer reflective questions that will help you uncover your values and passions. From favorite activities to core beliefs, this episode will guide you in creating a purpose-driven life that is aligned with who God made you to be.
Key Takeaways:
Resources:
List of Core Values
List of Questions
xo,
Yaritza
Need a little encouragement each week?
Sign up for Happy Mail and receive your weekly dose of fun, sweet encouragement sent straight to your inbox! Whether you're a busy mom, a woman of faith, or simply in need of some uplifting words, this newsletter will inspire you to stay motivated, grounded, and ready to take on the week ahead.
Don’t miss out on this easy way to get the positive boost you need! 💌
Listen to Related Episodes
26 | Living Seen: Discovering Your Purpose as a SAHM
25 | You're Seen, Mama! Embracing God's Love in the Chaos
Parenting, Parenting podcast, Stay-at-Home Moms, Stay-At-Home Mama, Christian SAHM, SAHM, Christian Women Podcast, Personal Development, Self-Improvement, Leadership, Mindset, Healthy mindset, Spiritual Growth, Mom Mentor, Wife, Mom, Homemaker, Faith Based, Christian Motherhood, Encouragement, Biblical Motherhood, Christian Moms
Hi beautiful! In this episode of the Happy SAHM Podcast, we explore the powerful truth that God sees you—El Roi, the God who sees. If you’re a stay-at-home mom questioning your purpose beyond the daily tasks of motherhood, this episode is for you. I’ll share how I began to discover my purpose through seeking God and how you can do the same.
We’ll talk about the importance of self-discovery and how to trust God's timing in your life. Whether you’re feeling stuck or uncertain, you’ll be encouraged to embrace your purpose and walk confidently in your role as a wife, mama, and woman of God.
Key Takeaways:
Call to Action:
Don’t forget to subscribe to the podcast for more weekly encouragement, and leave a 5-star review if you’re enjoying the show! Tune in every Wednesday for more inspiration to live confidently in your purpose.
xo,
Yaritza
Need a little encouragement each week?
Sign up for Happy Mail and receive your weekly dose of fun, sweet encouragement sent straight to your inbox! Whether you're a busy mom, a woman of faith, or simply in need of some uplifting words, this newsletter will inspire you to stay motivated, grounded, and ready to take on the week ahead.
Don’t miss out on this easy way to get the positive boost you need! 💌
Listen to Related Episodes
25 | You're Seen, Mama! Embracing God's Love in the Chaos
Parenting, Parenting podcast, Stay-at-Home Moms, Stay-At-Home Mama, Christian SAHM, SAHM, Christian Women Podcast, Personal Development, Self-Improvement, Leadership, Mindset, Healthy mindset, Spiritual Growth, Mom Mentor, Wife, Mom, Homemaker, Faith Based, Christian Motherhood, Encouragement, Biblical Motherhood, Christian Moms
In this episode, we explore the powerful truth that God sees you, even when motherhood feels overwhelming, lonely, or chaotic. As moms, it’s easy to feel invisible, lost in the day-to-day tasks, and disconnected from the person we once were. But today, we’re shifting that perspective and embracing the comforting reality that God sees us in every season of motherhood.
I’ll share a personal story of how I went from feeling invisible and overwhelmed as a stay-at-home mom to rediscovering my confidence and worth through God's love. We’ll dive into Scripture and discuss how God sees you, loves you, and cares for you, even in your messiest moments. Whether you’re struggling with mom guilt, feeling alone, or just trying to survive the daily grind, this episode is here to encourage you to embrace the truth that you are seen and loved by God.
If you’ve ever wondered if anyone notices you, especially during those exhausting days with kids or when you feel disconnected, this episode will remind you that God is always with you. Tune in for hope, encouragement, and the reminder that you are never invisible to God.
xo,
Yaritza
Need a little encouragement each week?
Sign up for Happy Mail and receive your weekly dose of fun, sweet encouragement sent straight to your inbox! Whether you're a busy mom, a woman of faith, or simply in need of some uplifting words, this newsletter will inspire you to stay motivated, grounded, and ready to take on the week ahead.
Don’t miss out on this easy way to get the positive boost you need! 💌
Sign up now! You deserve this little moment of positivity every week.
Listen to Related Episodes
23 | How to Overcome Isolation as a SAHM
Parenting, Parenting podcast, Stay-at-Home Moms, Stay-At-Home Mama, Christian SAHM, SAHM, Christian Women Podcast, Personal Development, Self-Improvement, Leadership, Mindset, Healthy mindset, Spiritual Growth, Mom Mentor, Wife, Mom, Homemaker, Faith Based, Christian Motherhood, Encouragement, Biblical Motherhood, Christian Moms
Hi beautiful friend!
In today’s episode, we’re diving into the life-changing power of encouragement and how a simple compliment or kind word can make all the difference in your day and others'. You’ll hear a personal story from the gym where a 2-second interaction led to a powerful conversation, showing just how impactful mom encouragement can be.
We’ll explore how easy it is to encourage others and how it can also lift your own spirit. Whether it’s through a positive compliment to a friend, spouse, or even a stranger, words of encouragement can transform someone’s day — and even their life.
In this episode, I’ll share 4 Bible verses for moms to remind you of your worth and God's encouragement in your life. Whether you’re navigating mom life, feeling overwhelmed with motherhood, or struggling with self-doubt, these verses will help you find peace in motherhood and strengthen your faith.
You’ll leave this episode feeling inspired and ready to speak life into yourself and others. Remember, you are doing an amazing job, and your role as a mom is the most important job you will ever have. Let’s spread positivity and encouragement for moms together!
Bible Verses Mentioned:
xo,
Yaritza
"Need a little encouragement each week? 🌟
Sign up for Happy Mail and receive your weekly dose of fun, sweet encouragement sent straight to your inbox! Whether you're a busy mom, a woman of faith, or simply in need of some uplifting words, this newsletter will inspire you to stay motivated, grounded, and ready to take on the week ahead.
Don’t miss out on this easy way to get the positive boost you need! 💌
Sign up now - You deserve this little moment of positivity every week. 💕
Listen to Related Episodes
19 | The 2 Most Important Words to Use When Reestablishing Trust in Every Relationship of Your Life
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Parenting, Parenting podcast, Stay-at-Home Moms, Stay-At-Home Mama, Christian SAHM, SAHM, Christian Women Podcast, Personal Development, Self-Improvement, Leadership, Mindset, Healthy mindset, Spiritual Growth, Mom Mentor, Wife, Mom, Homemaker, Faith Based, Christian Motherhood, Encouragement, Biblical Motherhood, Christian Moms
Hi beautiful! Being a stay-at-home mom can sometimes leave you feeling completely alone. In this episode, I’m opening up about my personal journey of feeling isolated as a SAHM, and some of the emotional struggles I’ve faced over the past 17 years.
I’ll share the moment when I realized why I had such a deep sense of loneliness and how, with God's help, I turned things around. I learned how to make meaningful connections and stop living in isolation. If you’ve ever found yourself feeling like it’s just you and the kids, this episode is for you. I’m offering helpful tools and real, practical steps to help you find community, overcome isolation, and reclaim your joy as a mom.
Let’s dive in and take the first step toward breaking free from loneliness and building lasting connections!
xo,
Yaritza
Let's Stay Connected!
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Send email to [email protected]
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