In this episode, we’re talking about the most important person you’ll ever lead in your company: yourself. As leaders, it’s easy to get caught up in the decisions, KPIs, systems, and operational side of running a business. But when we focus only on the logistics, we can lose sight of the energy, frequency, and emotional intelligence required to truly lead people. We dive into what it means to regulate yourself before leading others, how your energy impacts your team, and why creating space for difficult conversations starts with the way you show up. Most of this work has been led through Leadership Lab with Stef Fox, exploring how self-awareness, emotional regulation, and intentional leadership create stronger cultures and more connected teams. If you've ever felt like you're carrying the weight of leadership alone, this conversation is a reminder that the work starts within.