Episode #176: All week we are looking at research that is shaping the new Harvard Business Review Leadership Handbook. See the link to the article below.

• www.LeaderTribe.com
• Thankfulness Challenge
• The 6 Fundamental Skills Every Leader Should Practice

We're all tempted to stretch the truth sometimes, but you'll see how to overcome that. You see how gossip is different than lies. Our fight is against spirits and principalities in high places. 

• Luke 23

This week we bring it full circle, review the final four awesome benefits of gratitude. The benefits include more empathy, better sleep, higher self-esteem, and being mentally stronger. We all want more grit and resilience, right? This week’s compilation will prove how that happens and will definitely encourage you to take the thankful path, so listen up!

• Join the Worldwide Thankfulness Challenge Facebook Group
• A Thankfulness Challenge for You
• Harvard Medical School on Giving Thanks
• Amy Morin’s Forbes Article on Gratitude
• Amy Morin’s Ted Talk

Episode #174: Being thankful doesn’t only lessen your stress, it also helps in overcoming trauma and remaining mentally stronger. In today’s episode, we talk about how gratitude contributes greatly to resilience and grit, reviewing the studies that back this up.

• Join the Worldwide Thankfulness Challenge Facebook Group
• A Thankfulness Challenge for You
• Harvard Medical School on Giving Thanks
• Amy Morin’s Forbes Article on Gratitude
• Amy Morin’s Ted Talk

Episode #173: In a study published in the Journal of Applied Sports Psychology, it was found that being grateful can actually increase an athlete’s self-esteem, which can also affects his/her performance positively! Today you'll understand how being thankful can lift one’s self-esteem. 

• Join the Worldwide Thankfulness Challenge Facebook Group
• A Thankfulness Challenge for You
• Harvard Medical School on Giving Thanks
• Amy Morin’s Forbes Article on Gratitude
• Amy Morin’s Ted Talk

Episode #172: Have you ever wished you could sleep better and wake up feeling refreshed? Research says that keeping a gratitude journal actually contributes to this! That’s what we’re talking about today. Oh, and if you want your own thankfulness journal, click Thankfulness Challenge link below; join the FB group and download your free journal!

• Join the Worldwide Thankfulness Challenge Facebook Group
• A Thankfulness Challenge for You
• Harvard Medical School on Giving Thanks
• Amy Morin’s Forbes Article on Gratitude
• Amy Morin’s Ted Talk

Episode #171: There are GREAT benefits to becoming a more thankful person! Today, the research reveals how being more thankful can make us feel more sensitive and empathic towards other people, even if they are not kind to us.

• Join the Worldwide Day Thankfulness Challenge Facebook Group
• A Thankfulness Challenge for You
• Harvard Medical School on Giving Thanks
• Amy Morin’s Forbes Article on Gratitude
• Amy Morin’s Ted Talk

The Centurion, who didn't even know who Jesus was, showed that he had amazing love and faith! 

• Luke 7
• ldrtribe.com/thankful  

This week is all about being thankful and the perks that come with it. Did you know that gratitude can open you to more relationships, make you healthier, and reduce toxic emotions? We also back it up by talking about Harvard Medical School’s article on research that showed how giving thanks can make you happier! All this and more! Listen up!

• Join The Thankfulness Challenge Facebook Group
• A Thankfulness Challenge for You
• Harvard Medical School on Giving Thanks
• Amy Morin’s Forbes Article on Gratitude 
• Amy Morin’s Ted Talk 

Episode #169: Did you know that gratitude actually lessens toxic emotions like envy, frustration, and even regret? Today, we discuss how being thankful can increase your happiness and decrease feelings of depression.

• Join the Worldwide 30-Day Thankfulness Challenge Facebook Group
• A Thankfulness Challenge for You
• Harvard Medical School on Giving Thanks
• Amy Morin’s Forbes Article on Gratitude
• Amy Morin’s Ted Talk