In today's video, I'm covering some fundamental ways in which you can ensure that your lean bulking phase will be as productive as possible.

0:00 - intro

1:10 - why people advocate for different methods with bulking

2:55 - what we DO know about bulking properly

The 5 tips:

6:50 - rate of weight gain vs calorie surplus

9:10 - how much fat-gain is too much?

12:47 - monitoring/assessnig fat-gain vs lean gains

18:20 - Relative strength and why it's important

Coaching and consultations:

https://ssdabel.com/

Angles 90 grips:

https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b

Coupon code for 10% off ABELC10

insta: @ssdabel

body-fat caliper i mentioned:

https://www.amazon.com/Baseline-12-1112-Economy-Plastic-Skinfold/dp/B003YR7U86