Lean In

Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured.

This session of “Your Space’ is the partner for episode 34 of “Lean In”: Ignite; Understanding how to embody “wellness” with Adam Cobb

Our lives are never linear. The universe can provide us with a wealth of experiences that twist and turn our internal perspective. To understand who we truly are, looking inwards and addressing the sometimes painful aspects of the past can often hold the key to how we heal and evolve. Illuminating the shadows within can bring in a new light, so now is the time to shine and grow.

In this accompaniment to episode 34 of ‘Lean In’, I will be your guide through intuitive and easy meditations, emotional processes, guided visualisations and the occasional blunt truth to get your body realigned, your mind relaxed and your soul stirred.

The perfect addition to help you to lean in.

The perfect addition to help you to LEAN IN to whatever is happening within your own life.

And….

NOURISH AND SUPPORT CALLS If you are feeling as though you need a little extra support, nourishment, guidance and understanding in your own healing journey right now then please join me and jump on a FREE 15 min nourish and support call with my extraordinary team of wholistic health practitioners. This is time to focus solely on you, your personal experiences and how you can move forward with your own health, wellness and healing.

To book in a call today and receive my ‘Nourish + Support’ 10 meditation series bundle (all completely free) please visit us at https://bit.ly/nih support An offering my heart to yours to get us through this challenging and uncertain time.

Stay safe friends,

Love Kate

The post Your Space Episode 34: Ignite appeared first on Natural Instinct Healing.

Welcome to Lean In, a podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing.

If you are going through a change or challenging period in life, Lean In is the space where we can surrender to the cycle together.

We all get “invitations” for us to dive deeper into ourselves. Sometimes these come as challenging experiences we must undergo or events that change the trajectory of our lives.

How do we show up to the unexpected? And what does it take for us to truly learn and grow through the process?

In today’s episode I chat with Adam Cobb. Coach Adam Cobb is a TEDx speaker, nutritionist, movement and mindset coach for pro-athletes, actors and other high performers. Adams “8 Days A Week philosophy” is the secret weapon of high performance, it’s about reminding us how and where we choose to invest our time is where our real momentum comes from.

Using this methodology, Adam focuses on providing his clients with a whole new awareness about the importance of alignment around their fitness, nutrition, and spirituality. This allows for major, life altering transformations that provide his clients the path to follow toward being healthy and happy.

Adam has also been on a huge personal healing journey (like every single one of us) and he integrates his lessons from a place of embodied wisdom and understanding and then shares this with his wider community in all different facets of his work in particular his speaking and writing work.

We dive into;

● The turning moment in Adam’s 20’s that changed the trajectory of his life

● How we all experience the fragility of life at times and what that leaves behind in our psyche

● The impact of growing up with a single parent Mum and how that shaped Adam’s desire to make a difference in the world

● When ‘working out’ extends beyond moving our bodies in the gym

● The importance of having a mentor to entice us to be our best selves

● Why Love is the greatest risk of all (lessons from Uncle Joe)

● The impact starting a meditation and breath practice personally had on Adam

● Why functional and integrated medicine was crucial to Adam’s coaching practice

● Why learning how to “listen” to people in the coach/client relationship is a game changer in intimately connecting with each other

● How a severe knee injury took Adam out and took him on a big inner journey of healing and growth

● Why mindfulness is essential in creating healthy habits

● Why physical fitness is only a piece of getting ahead

● Why is it essential to practice what we preach? (or practice what we post!)

● The different emotional layers to our (ongoing) healing journey

● Changing perspective to see that “things happen for us, not to us”

● Why it is so important for us to journal and reflect daily to help us integrate the wisdom life is teaching us.

● Why we need to trust our own growth process.

You can find out more about Adam Cobb here;

Website

Instagram

Youtube

Facebook

And….

If you are feeling as though you need a little extra support, nourishment, guidance and understanding in your own healing journey right now then please join me and jump on a FREE 15 min nourish and support call with my extraordinary team of wholistic health practitioners.

This is time to focus solely on you, your personal experiences and how you can move forward with your own health, wellness and healing.

To book in a call today and receive my ‘Nourish + Support’ 10 meditation series bundle (all completely free) please visit us at https://bit.ly/nihsupport

An offering my heart to yours to get us through this challenging and uncertain time.

Stay safe friends,

Love Kate

The post Lean In 34: Ignite; Understanding how to embody “wellness” with Adam Cobb appeared first on Natural Instinct Healing.

For us to deeply connect to our own inner wisdom and follow the right path for our soul as we walk this earth we need to make sure that the channels are open for us to hear and access our own intuition voice.

Connecting with the ‘wise part’ of yourself enables you to make clear and healthy choices, firm and honouring boundaries, and allows room for your ‘whole’ self to shine through. It brings all parts of you alive and will help you create the life you have envisioned for yourself in every possible way.

One of the ways in which we connect with this inner ‘wise part’ we all have is through meditation. We all know the positive repercussions of a daily meditation practice. It’s popularity has dramatically risen in modern times where even Western medical Doctors are prescribing it to their patients for depression and stress relief. Science has now proved what ancient healing lineages have been telling us for centuries; it works!

Meditation enables us to relax, drop into all the layers of our consciousness, get outside of the ‘busy-ness’ of the mind and connect us with what is truly important. It acts as a portal to the state of consciousness that is beyond rational mind and conditioned fear. It connects us back to love.

Welcome to Your Space, an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured.

This session of Your Space is the partner for episode Lean In 33: Dharma; Finding out why you are here and following your own unique path with Alex Vannucci.

In this accompaniment to episode 33 of ‘Lean In’, I will be your guide through an easy and simple meditation experience to get your body realigned, your mind relaxed and your soul stirred.

The perfect addition to help you to LEAN IN to whatever is happening within your own life.

And….

21 Day MEDITATION COURSE

Alex has just launched a 21 day applied meditation course for those who are yearning to find calm, create clarity, and navigate change within their lives.

This online course is a 21 day journey for you to explore and develop a self led meditation practice which will both deepen and transform your understanding of meditation and introduce a range of embodiment practices that will both nurture your growth and support you in your day to day life.

Each week is divided and explores a new meditation topic with guided meditations, movement and breath practices as well as written resources to support you along the way.

Your can find out all about it here

And the best bit….

We are offering listeners of Lean in a 50% discount to help support your meditation journey.

Use the code ‘LEANIN’ at the checkout. This offer is valid until 8th of June 2020.

So do not miss out!

NOURISH AND SUPPORT CALLS If you are feeling as though you need a little extra support, nourishment, guidance and understanding in your own healing journey right now then please join me and jump on a FREE 15 min nourish and support call with my extraordinary team of wholistic health practitioners. This is time to focus solely on you, your personal experiences and how you can move forward with your own health, wellness and healing.

To book in a call today and receive my ‘Nourish + Support’ 10 meditation series bundle (all completely free) please visit us at https://bit.ly/nihsupport An offering my heart to yours to get us through this challenging and uncertain time.

Stay safe friends,

Love Kate

The post Your Space Episode 33: Dharma appeared first on Natural Instinct Healing.

Welcome to Lean In, a podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing.

If you are going through a change or challenging period in life, Lean In is the space where we can surrender to the cycle together.

How do you follow a path that you know is true to your own unique essence and spirit?

And furthermore, how do we even connect in with those deeper purposes of our being?

In my own personal experience I have learned to utilise the different practices and experiences that open up these parts of myself, to gain access to that inner wisdom.

This looks different for all of us.

It could look like meditation, yoga, surfing, gardening, spending time in nature, writing, breathwork, ice baths, dancing, knitting…the list goes on.

Anything that connects you to your creativity, your joy, and takes you out of the monkey mind and constant thought processes running incessantly throughout your head all day and connects you to your inner knowing and deep wisdom.

In today’s episode I chat with Yoga teacher, Meditation teacher, nutritionist and intuitive healer Alex Vannucci about what it means to find and follow our dharma.

Alex holds a deep interest in the biomechanics of the body and the interplay of energy. While studying Nutritional therapy, Alex felt a calling to India where she spent some time studying yoga and meditation under the guidance of Yogarishi Vishvaketu at Anand Prakash Ashram in Rishikesh. This reflective period developed Alex’s need to adopt holistic yoga and nutrition into her life and choose it as a career.

Since then, Alex’s thirst for knowledge about the human body led her to study multiple styles of yoga, mediation, pilates and bodywork as well as completing her bachelor’s degree in nutritional medicine. This lady has followed many traditional lineages and explored the roots of many spiritual practices. The challenge for her was then to integrate the teachings back into a western world and also utilise these to help support people on their own path of healing and transformation.

We dive into;

● Alex’s curiosity into the exploration of yoga at a very early age

● Growing up feeling ‘different’ and turning that uniqueness into her life’s path

● How yoga as a teenager helped to eradicate Alex’s OCD, anxiety and alopecia

● How the body is always guiding us on our spiritual path

● The study of Eastern philosophy and practices to deal with our busy lives in a western culture

● Fusing both Eastern and Western culture into our day to day lives

● Why running away to India was the best decision Alex could have made after finishing school

● Yoga and it’s benefits both on and off the mat

● Why it is important that we all have a devotional practice of some kind

● Why these ancient meditation lineages hold so much healing for us in our modern lives

● How we can meditate and tips to get started

● Some different types of meditation lineages available and how we can find what works individually for us

● Why nutrition is absolutely crucial on the yogic path

● The importance of understanding our own individual nutritional needs

● What “whole” healing means

● How do we connect with our own intuition

● What do we need to start on a healing journey

● Why daily dedication and devotion and discipline is absolutely crucial in any health protocol

● Why we need to trust our own growth process

● How can we develop our own meditation practice and start today.

You can find out more about Alex Vannucci here;

Website

Instagram

And…. Alex has just launched a 21 day applied meditation course for those who are yearning to find calm, create clarity, and navigate change within their lives.

This online course is a 21 day journey for you to explore and develop a self led meditation practice which will both deepen and transform your understanding of meditation and introduce a range of embodiment practices that will both nurture your growth and support you in your day to day life.

Each week is divided and explores a new meditation topic with guided meditations, movement and breath practices as well as written resources to support you along the way.

Your can find out all about it here

And the best bit….

We are offering listeners of Lean in a 50% discount to help support your meditation journey.

Use the code ‘LEANIN’ at the checkout. This offer is valid until 8th of June 2020. So do not miss out!

An offering my heart to yours to get us through this challenging and uncertain time.

Stay safe friends,

Love Kate

The post Lean In 33: Dharma; Finding out why you are here and following your own unique path with Alex Vannucci appeared first on Natural Instinct Healing.

Quite often in life we follow a path that may feel as though it is somewhat planned out for us. We can easily fall into the way of following what we ‘should do’ or what we think is “the right thing” or what other people tell us to do.

If we do not ask ourselves what it is we truly want out of life we may end up on a path that might not be entirely true for our soul. Our life’s choices and decisions may not bring us experiences that bring out the best in ourselves and the authentic expression of who we are.

Welcome to Your Space, an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured.

This session of Your Space is the partner for episode Lean In 32: Truth; Following your heart to live a creative and vibrant life with Chocolako

It is so important for us to listen to the inner stirrings of our heart, the wisdom of our bodies and the deep calling of our truth. When we are in alignment with all that we are, honoring the cycles of our being and ‘showing up’ in our fullest potential then miraculous and exciting things start to happen for us.

It requires us to be connected to what is A-LIVE within us, what wants to come through and be expressed, be felt and be experienced. To live a full life, a life we are proud of, one of adventure and new experiences and so much fun, then we must learn to listen to our own inner truth and follow its wisdom and guidance.

In this accompaniment to episode 32 of ‘Lean In’, I will be your guide through intuitive and easy meditations, emotional processes and guided visualisations to get your body realigned, your mind relaxed and your soul stirred.

The perfect addition to help you to LEAN IN to whatever is happening within your own life.

And….

If you are feeling as though you need a little extra support, nourishment, guidance and understanding in your own healing journey right now then please join me and jump on a FREE 15 min nourish and support call with my extraordinary team of wholistic health practitioners. This is time to focus solely on you, your personal experiences and how you can move forward with your own health, wellness and healing.

To book in a call today and receive my ‘Nourish + Support’ 10 meditation series bundle (all completely free) please visit us at https://bit.ly/nihsupport An offering my heart to yours to get us through this challenging and uncertain time.

Stay safe friends, Love Kate

The post Your Space Episode 32: Truth appeared first on Natural Instinct Healing.

Welcome to Lean In, a podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing.

If you are going through a change or challenging period in life, Lean In is the space where we can surrender to the cycle together.

Quite often in life we follow a path that may feel as though it is somewhat planned out for us. We can easily fall into the way of following what we ‘should do’ or what we think is “the right thing” or what other people tell us to do. If we do not ask ourselves what it is we truly want out of life we may end up on a path that might not be entirely true for our soul.

Our life’s choices and decisions may not bring us experiences that bring out the best in ourselves and the authentic expression of who we are.

Many of us do not even realise we are not fully living in our truth until a specific moment will hit us in various different ways. This “wake up” is always an invitation for us to dig a little deeper, to ask ourselves different questions and to determine the basic truth; “Am I happy?”.

One vibrant, soul-stirring, colorful and passionate lady who has walked the path of truly tapping into her soul, listening to it’s whispers and following her own rhythm in life is the unforgettable Chocolako.

First generation American born and raised with a strong Nigerian heritage & ancestry,

Chocolako has been on the journey of discovering not only who she is and what she is here to do in this life but most importantly what are the things that “bring her alive ”.

From her professional career in public health to becoming a world renowned yoga teacher,

Chocolako travels the world and is committed to working with forward thinking creatives and professionals who are open to embrace continuous awakenings, outperform limiting stories and reach more expansive versions of themselves. Her focus is to support, uplift and uplevel curious souls to remember their unique pathway. “… you’ll feel her before you see her” is one way of describing an encounter with Chocolako. She’s full of love with a notable infectious smile that calls forth her ancestors. Her soul stirring reminders weave effortlessly and leave an indelible imprint that is truly delightful to experience. In this episode we get to tap deeply into her wisdom, history and magic.

We dive into;

● Chocolako’s parents arranged marriage in Nigeria

● Growing up as a first generation American with Nigerian Ancestry

● Trying to ‘fit in’ and integrate to American culture whilst honoring her roots

● How we pick up imprints as children

● How we try to please and impress our parents as children and how that carries on into adulthood

● Following the path that our parents desire for us and how that can play out if it is not aligned with our own personal truth.

● How Chocolako started her career in Public Health

● Why customizing your own path brings freedom for your soul to express itself

● What living in Africa as an “expatriate” was like

● The yoga movement in Nigeria and how it started to open and expand rapidly

● What it really means “follow your heart” and jump into something headfirst.

● Why studying yoga is something that cracks you open on all levels of your being

● Why it is crucial to understand all aspects of ourselves on our healing journey

● How can we nourish ourselves to support our spiritual path of awakening

● Why it is so important to always try new things

● Why we must continuously dance outside the rules we place on ourselves to truly understand who we are

● Why creating keeps us connected to a-live-ness

● What it means to be an active participant in your own life.

● Presence is our key to having a fully embodied and exciting life.

● Why we need to trust our own growth process

● Way it is so healing to “find your tribe and love then hard”

You can find out more about Chocolako here;

Website

Instagram

You Tube

And….

If you are feeling as though you need a little extra support, nourishment, guidance and understanding in your own healing journey right now then please join me and jump on a FREE 15 min nourish and support call with my extraordinary team of wholistic health practitioners. This is time to focus solely on you, your personal experiences and how you can move forward with your own health, wellness and healing.

To book in a call today and receive my ‘Nourish + Support’ 10 meditation series bundle (all completely free) please visit us at https://bit.ly/nihsupport An offering my heart to yours to get us through this challenging and uncertain time. Stay safe friends, Love Kate

The post Lean In 32: Truth; Following your heart to live a creative and vibrant life with Chocolako appeared first on Natural Instinct Healing.

Welcome to Lean In, a podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing.

If you are going through a change or challenging period in life, Lean In is the space where we can surrender to the cycle together.

It is pretty obvious through what we are all co-experiencing on a global scale right now that we stand in the midst of a great awakening all over the Earth. People everywhere, through illness, inspiration, anxiety, loss or opportunity, changed plans or disruption to their day to day routines are discovering a whole new reality and potentially new possibilities for them.  Out of the darkness comes light. This is the healing journey and collectively we are all going through it (although on many different levels) together.

What is crucial in these times is the way in which we approach them and navigate them with our hearts and minds open. Learning and developing intellectually whilst also deeply connecting into our wholeness is the space in which we grow.  This space where science meets intuition and it is here you will find the wisdom of Dr Adolf Brown. 

Adolf is a gifted physician, healer, and teacher who brings experience, compassion, and skill to the table. With qualifications in science and alternative modalities, almost 40 years working with clients all over the world, practicing classical structural medicine and energetic traditions including craniosacral therapy, Qi Gong and Applied Kinesiology, Adolf knows brings a depth of understanding and wisdom into navigating the healing journey.

In this episode we talk about Adolf’s initiation into the healing realms, the natural progression of his work over the years and we dive into the wisdom he shares about navigating these times we are all experiencing.

We dive into;

You can find out more about Adolf and his incredible work (which I highly, highly recommend)

YogaBarn

Bali Spirit

And….

If you are feeling as though you need a little extra support, nourishment, guidance and understanding in your own healing journey right now then please join me and jump on a FREE 15 min nourish and support call with my extraordinary team of wholistic health practitioners.  This is time to focus solely on you, your personal experiences and how you can move forward with your own health, wellness and healing.

To book in a call today and receive my ‘Nourish + Support’ 10 meditation series bundle (all completely free) please visit us at https://bit.ly/nihsupport

An offering my heart to yours to get us through this challenging and uncertain time.

Stay safe friends,

Love Kate

The post Lean In 31: Healing; New possibilities of untapped potential with Dr Adolf Brown appeared first on Natural Instinct Healing.

It is pretty obvious through what we are all co-experiencing on a global scale right now that we stand in the midst of a great awakening all over the Earth. People everywhere, through illness, inspiration, anxiety, loss or opportunity, changed plans or disruption to their day to day routines are discovering a whole new reality and potentially new possibilities for them.  Out of the darkness comes light. This is the healing journey and collectively we are all going through it (although on many different levels) together. 

Welcome to Your Space, an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured. 

This session of Your Space is the partner for episode Lean In 31: Healing; New possibilities of untapped potential with Dr Adolf Brown.

Learning and developing intellectually whilst also deeply connecting into our wholeness is the space in which we grow. In order to deepen and broaden our healing journey it is essential we make the time to listen inwards. Listening is paramount to healing, moving forward, making the right positive choices, receiving our own embodied wisdom, being more conscious, developing our awareness and growing and evolving within our mind, body and spirit.

In this accompaniment to episode 31 of ‘Lean In’, I will be your guide through intuitive and easy meditations, emotional processes and guided visualisations to get your body realigned, your mind relaxed and your soul stirred.

The perfect addition to help you to LEAN IN to whatever is happening within your own life.

And….

If you are feeling as though you need a little extra support, nourishment, guidance and understanding in your own healing journey right now then please join me and jump on a FREE 15 min nourish and support call with my extraordinary team of wholistic health practitioners.  This is time to focus solely on you, your personal experiences and how you can move forward with your own health, wellness and healing.

To book in a call today and receive my ‘Nourish + Support’ 10 meditation series bundle (all completely free) please visit us at https://bit.ly/nihsupport

An offering my heart to yours to get us through this challenging and uncertain time.

Stay safe friends,

Love Kate

The post Your Space Episode 31: Healing appeared first on Natural Instinct Healing.

Welcome to Lean In, a podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing.

If you are going through a change or challenging period in life, Lean In is the space where we can surrender to the cycle together.

Storytelling goes far beyond the words of a page. It has the potential to find its way

deep into the insides of our psyches and hearts. It often invites us to question

everything, including our own beliefs. And audio and visual storytelling provides yet

another layer to tantalize our senses and provide a gateway for us to explore a whole

new world.

Fraser Morton is an award-winning multimedia journalist and self-shooting

producer/director who focuses on finding human-interest stories around the world in

film, photography and writing. He spends most of his time on assignments all over the

world looking for people’s stories around the themes of adversity and human

connection.

Fraser has worked on film projects for some of the world’s most respected media,

including National Geographic, Vice News and was previously a staff producer and

broadcast journalist with Fox International and ESPN. He is also a travel journalist and

former newspaper reporter and writer and has worked on commercial and agency

projects for some of the world’s biggest brands.

Fraser’s work was part of Eco-Business’s larger Changing Course campaign on climate

action. Documenting the ClimateForce: Antarctica 2018 expedition in March led by Sir Robert Swan, a British environmentalist and explorer who was the first man to walk to

both North and South Poles.

Another project, A life Electric, draws upon a hybrid of multimedia techniques to connect

people, communities and society to the “lives of epilepsy”; a multimedia project entering

epilepsy through the doorways of personal experiences. Inspired by his own experience

of losing his brother Blair, the project is a personal for Fraser who was inspired by the

life of his older brother.

In this episode we talk about Fraser’s work, art, travel and writing and how telling

people’s stories and the story of Mother Earth has had a personal impact on him.

We dive into;

● Where did the desire to travel and tell stories come from

● The industry changes of travel journalism with the rise of apps, social media and technology.

● The life of a travel journalist

● How the expedition to film Antarctica changed Fraser in various different ways throughout his life

● How being in Antarctica highlighted the intrinsic connection we have to Mother Earth

● The work of Sir Robert Swan and his action on climate change

● Integrating between moving, working and living in different continents.

● How the project of “A Life Electric” eventuated

● The existing stigma and cultural beliefs around Epilepsy

● How Epilepsy is more than a brain condition we do not fully understand; it is about people’s life experiences.

● Why is it so important for us to try and understand each other’s life experiences to connect deeper to one another

● What Fraser learnt after 100’s of interviews and hours of research about Epilepsy

● The similarities between living with chronic conditions and the uncertainties that arise with that and what we are all collectively experiencing with COVID-19

● How we can understand Epilepsy more

● How we are all understanding what it feels like to experience uncertainty in these times of global pandemic

● What makes telling our stories so healing?

You can find out more about Fraser and his incredible work;

Far Features

Facebook

You Tube

Instagram

Project Pages

A Life Electric

Two Poles

And….

If you are feeling as though you need a little extra support, nourishment, guidance and understanding in your own healing journey right now then please join me and jump on a FREE 15 min nourish and support call with my extraordinary team of wholistic health practitioners. This is time to focus solely on you, your personal experiences and how you can move forward with your own health, wellness and healing.

To book in a call today and receive my ‘Nourish + Support’ 10 meditation series bundle (all completely free) please visit us at https://bit.ly/nihsupport An offering my heart to yours to get us through this challenging and uncertain time.

Stay safe friends, Love Kate

The post Lean In 30: Storytelling; Understanding ourselves and each other better with Fraser Morton appeared first on Natural Instinct Healing.

For us to deeply connect to who we are, to connect to those around us, and connect to Mother Earth there is 1 essential ingredient we need; understanding.

To be understood by another brings about an enormous capacity for healing within ourselves. When we start to understand others it deepens our potential for intimacy and takes our relationships to another level. And when we understand Mother Nature we can learn how to live with her in a less harmful and more conscious way that benefits everyone.

Welcome to Your Space, an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured.

This session of Your Space is the partner for episode Lean In 30: Storytelling; Understanding ourselves and each other better with Fraser Morton.

Understanding is paramount to healing, moving forward, connecting with each other, making positive choices, receiving what it is we desire, being more conscious, developing our awareness and growing and evolving within our mind, body and spirit.

In this accompaniment to episode 30 of ‘Lean In’, I will be your guide through intuitive and easy meditations, emotional processes and guided visualisations to get your body realigned, your mind relaxed and your soul stirred.

The perfect addition to help you to LEAN IN to whatever is happening within your own life.

And….

If you are feeling as though you need a little extra support, nourishment, guidance and understanding in your own healing journey right now then please join me and jump on a FREE 15 min nourish and support call with my extraordinary team of wholistic health practitioners. This is time to focus solely on you, your personal experiences and how you can move forward with your own health, wellness and healing.

To book in a call today and receive my ‘Nourish + Support’ 10 meditation series bundle (all completely free) please visit us at https://bit.ly/nihsupport

An offering my heart to yours to get us through this challenging and uncertain time.

Stay safe friends,

Love Kate

The post Your Space Episode 30: Understanding appeared first on Natural Instinct Healing.