You might think that eating healthy food couldn't possibly make you unhealthy. But, in certain circumstances, it could destroy your relationship with, increasing guilt and shame. Find out why, in today's podcast

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What do you do if everyone around you isn't dieting, but you are? They want pizza but you know that indulging with them will throw you off-track. So what do you do? Find out the answer in this episode of the podcast.

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ironparadisefitness.com/llu

If you're fixated on scale weight, you might feel nervous, anxious, and depressed every time you weigh yourself. But there's no need. Once you understand a few basic principles, you can free yourself from your scale weight hell.

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ironparadisefitness.com/llu

if you find it difficult to stay on track at the weekend, this podcast could be your lifeline. In it, you'll discover practical strategies and tips to make sure the weekends don't throw you off-track time-and-again.

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ironparadisefitness.com/llu

When should you take rest days if you want to build muscle in the most efficient and effective way? Do you even need rest days? Could you train 7 days a week and still maximise your gainsd=? Find out the answer in today's episode of the podcast.

Find out more about The Lean Life Uni here:

ironparadisefitness.com/llu

Getting a fast-start to your fat loss journey can give you a much-needed motivation boost. But how do you find quick wins without resorting to unsustainable fads and hacks? Find out the answer in today's episode of the podcast.

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ironparadisefitness.com/calorie-calculator

Here are all this week's podcasts in one, feature-length episode.

Access the free online calorie calculator here:

ironparadisefitness.com/calorie-calculator

Does when you consume carbohydrate matter? Could a specific strategy help improve your training and bust through plateaus? Find out the answer in today's episode of the podcast.

Access the free online calorie calculator here:

ironparadisefitness.com/calorie-calculator

If you struggle with your mindset and motivation when it comes to dieting, listen to this episode of the podcast. It's a Q&A recorded for The 10-Day Lean Life Challenge. In it, you'll learn how to overcome your biggest challenges with lots of practical tips.

Use my free online calorie calculator: ironparadisefitness.com/calorie-calculator

Before getting to the nitty-gritty of deciding what and when to eat, you need to figure out how much. You might have tried a variety of online calorie calculators, but they all give different numbers. So which do you follow? Well, the answer is simpler than you realise. Here's a straightforward, two-step process for getting your calorie target right.

Use my free online calorie calculator: ironparadisefitness.com/calorie-calculator