If you're feeling anxious about overeating a Christmas, then here are a few top tips for keeping a level-head, enjoying the festive period, and staying on track with your goals.

For more information go to ironparadisefitness.com/calorie-calculator

Knowing when to increase the weight you are lifting can be confusing. So let me give you some structure. Follow the simple method in this episode of the podcast and you'll know exactly when you should, and shouldn't be lifting heavy.

For more information go to ironparadisefitness.com/calorie-calculator

Here is a selection of this week's podcasts in one feature-length episode.

• Weight loss for women. (00:55)
• Set your calorie target. (01:18:24)
• Getting past a dieting slip-up. (01:39:00)
• The fear of weight regain. (01:53:12)
• Building a healthy relationship with food. (02:11:54)

Go here to access the online calorie calculator: ironparadisefitness.com/calorie-calculator

If you want to build a healthy relationship with food, today's episode of the podcast has the hints, tips, and advice you need. Tune in and start changing the way you view food and your relationship with it.

For more information go to ironparadisefitness.com/calorie-calculator

What happens after you have lost weight? Do you have a plan or are you anxious about regaining all the weight you lost? If it's the latter, this episode of the podcast is essential listening. It's time to get a different perspective on the process of dieting and maintenance.

For more information go to ironparadisefitness.com/calorie-calculator

Sometimes, my clients teach me more than I teach them. And in this episode of the podcast, I talk about a conversation with one of my clients and how she reframed a dieting slip-up.

For more information go to ironparadisefitness.com/calorie-calculator

In this episode of the podcast, we go back to basics and talk about calories. Specifically, what they are and how to set your targets. If you need help getting started with calories, this is the podcast for you.

For more information go to ironparadisefitness.com/calorie-calculator

In this episode of the podcast, we celebrate the top 3 most downloaded podcasts of 2020. Tune in and listen to Shona Vertue talk about mobility, Luke Hoffman talk about exercise mechanics, and the Physique Development team guiding you through building badass glutes. It's a long one, clocking in at 3.5 hours. But worth every minute.

For more information go to: ironparadisefitness.com

In this episode on the 'Ask The Girls' series, we answer your questions and talk about weight and fat loss strategies that work. We talk about losing belly fat, top tips for busy mums, what to expect around the menopause, and how to navigate the Xmas period.

And here is the link to the online calorie-calculator: ironparadisefitness.com/calorie-calculator

All of this week's podcasts in one feature-length podcast.

• Dieting quick wins (00:58)
• When to take rest days (38:12)
• Maintaining consistency at the weekend (53:40)
• Overcoming scale-weight fixation (01:15:24)
• What to do when everyone else isn't dieting (01:37:18)
• The curse of clean eating (01:53:33)

Find out more about The Lean Life Uni here:

ironparadisefitness.com/llu