All of this week's podcasts in one feature-length podcast.

• Dieting quick wins (00:58)
• When to take rest days (38:12)
• Maintaining consistency at the weekend (53:40)
• Overcoming scale-weight fixation (01:15:24)
• What to do when everyone else isn't dieting (01:37:18)
• The curse of clean eating (01:53:33)

Find out more about The Lean Life Uni here:

ironparadisefitness.com/llu