Here's all of this week's podcast in one feature-length episode.

• The ketone con
• What a vegan nutritionist eats
• How many steps is enough
• Habits of successful dieters
• Mastering mindful meditation
• Working out when you're tired

Free calorie calculator: ironparadisefitness.com/calorie-calculator

Canva Content Mastery: canvacontentmastery.com

Sleep deprivation is commonplace in modern society. And so you might wonder whether to train after a night of no sleep. In this podcast, you'll discover what the latest research says.

To access the calorie calculator go here: ironparadisefitness.com/calorie-calculator

To find out more about Canva Content Mastery go here: ironparadisefitness.com/canva-mastery

Meditation is all the rage, but if you're like me, you find it difficult to get started. In this episode of the podcast, I delve into new research into different types of meditation that could prove to be your ideal approach. Tune in to learn more.

To access the calorie calculator go here: ironparadisefitness.com/calorie-calculator

To find out more about Canva Content Mastery go here: ironparadisefitness.com/canva-mastery

What are the habits you need to adopt to achieve sustainable fat loss? It's the million-dollar questions everyone with weight loss aspirations wants to know. And in this episode of the podcast, you'll get the answer.

To access the calorie calculator go here: ironparadisefitness.com/calorie-calculator

To find out more about Canva Content Mastery go here: ironparadisefitness.com/canva-mastery

How many steps should you be doing every day for health and fat loss? 5k? 8k? 10k? More? Or is a specific target unnecessary? In this episode of the podcast, you'll discover the answer, which is based on a brand-new study published in Feb 2021. To find out more, tune in to this episode of the show.

To access the calorie calculator go here: ironparadisefitness.com/calorie-calculator

To find out more about Canva Content Mastery go here: ironparadisefitness.com/canva-mastery

Have you ever wanted to try a vegan diet but felt clueless about where to start? How do you reach your protein target without exceeding calories? How do you navigate social situations? Stop! Let nutritionist, and fellow vegan, Nick Whiteman guide you through everything you need to know.

Nick's Instagram: @nicktrition_

Nick's YouTube: youtube.com/c/nicktrition

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Canva Content Mastery: canvacontentmastery.com

Ketone supplements are all the rage, but are they worth the money? The title of the podcast gives you a strong hint, but if you want to know what the latest research says, tune in for today's episode.

To access the calorie calculator go here: ironparadisefitness.com/calorie-calculator

To find out more about Canva Content Mastery go here: ironparadisefitness.com/canva-mastery

Here is a selection of this week's podcasts in one feature-length episode.

• Diet adherence tips. (00:00)
• Stop banning foods. (31:36)
• How not to give up. (58:42)
• Caffeine-free pre-workout supplements (01:13:48)
• Growing your social media (01:26:24)
• Training AMA. (01:55:57)

Go here for Canva Content Mastery: canvacontentmastery.com

You asked. I answered. This episode covers your questions about training, everything from progressive overload to supersets, and more. Listen in, overcome your training challenges, and make ze gains!

To access the calorie calculator go here: ironparadisefitness.com/calorie-calculator

I'm not a business coach. And I'm not a social media guru. I haven't even got a big social media following. But I have got some tips for growing a loyal following based on what's worked for me. If you're looking to boost your social media and grow your fitness business, this is a podcast worth listening to.

To register your interest for Canva Content Mastery go here: ironparadisefitness.com/canva-mastery

To access the calorie calculator go here: ironparadisefitness.com/calorie-calculator