What's the best way to train from home? More and more reps, or slower and slower tempos? Find out the answer in this episode of the podcast.

Canva Content Mastery: https://www.canvacontentmastery.com

Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator

How much exercise do you need to do to avoid weight regain? Is it the magical 10k steps, or much less? Find out the answer in this episode of the podcast.

Canva Content Mastery: https://www.canvacontentmastery.com

Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator

If you want to avoid weight regain, is intermittent fasting the best method of managing your nutrition? Find out the answer in this episode of the podcast.

Canva Content Mastery: https://www.canvacontentmastery.com

Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator

Could super-slow rep training improve your home workouts and help you build and retain muscle? Find out the answer in this episode of the podcast.

Canva Content Mastery: https://www.canvacontentmastery.com

Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator

Is creatine for well-trained athletes and bodybuilders, or can newbies benefit from taking it? Find out the answer in this episode of the podcast.

Canva Content Mastery: https://www.canvacontentmastery.com

Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator

Is there a bit where too much cardio limits your ability to build muscle? Find out the answer in this episode of the podcast.

Canva Content Mastery: https://www.canvacontentmastery.com

Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator

All of this week's podcast in one:

• Consistently hit your calorie target (00:00)
• Soy and testosterone levels (27:00)
• Rice vs whey protein (36:06)
• Mindful and intuitive eating (51:34)
• Food labelling research (01:07:21)
• Listener Q&A (01:18:43)

Canva Content Mastery: https://www.canvacontentmastery.com

Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator

In this listener Q&A, you'll discover how best to stick to your calorie deficit and when to schedule your cardio so that it doesn't impact your muscle-building goals.

Canva Content Mastery: https://www.canvacontentmastery.com

Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator

Should food labels tell you the amount of activity required to burn off what you're about to eat? Would it make you rethink your choice, or would it contribute to an unhealthy relationship with food? Find out more in this episode of the podcast.

Research referenced: Daley et al. 2019.

Canva Content Mastery: https://www.canvacontentmastery.com

Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator

Are mindful eating and intuitive eating techniques a proven way to reduce how many calories you consume and improve your diet? In this episode of the podcast, you'll discover what a recent study concluded. Tune in for more.

Research referenced: Grider et al. 2020.

Canva Content Mastery: https://www.canvacontentmastery.com

Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator