All of this week's podcast in one:  Consistently hit your calorie target (00:00) Soy and testosterone levels (27:00) Rice vs whey protein (36:06) Mindful and intuitive eating (51:34) Food labelling research (01:07:21) Listener Q&A; (01:18:43)  Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  

Sticking To Your Diet, Soy Protein, Food Labelling, Mindful Eating, And More

The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Tune in to Lean Life Radio with Simon Mitchell for the answers to those burning questions.

Fitness

Health & Fitness

Friend of the show, weight loss coach, and founder of Leaner For Life, Carter Good (@cartergood), is back on the show to give you more weight loss tips and advice to help you overcome your challenges and achieve massive success. Plus, there's a bonus for the coaches as we discuss marketing your business on social media. leanerforlife.com  Free Calorie Calculator: ironparadisefitness.com/calorie-calculator

Weight Loss Tips And Tricks with Carter Good

In this episode of the podcast, I talk with Bon Collins (IG: @bemorebon) about the concept of body neutrality. Find out more about this relatively unknown, yet vitally important way of viewing health and fitness.  Free Calorie Calculator: ironparadisefitness.com/calorie-calculator

Understanding Body Neutrality with Bon Collins

Author Austin Current releases his new book, The Science of Strength training this month. In it, he takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Find out more, in this episode of the podcast. Buy the book on Amazon: https://amzn.to/3sJ1v86 Calorie Calculator: ironparadisefitness.com/calorie-calculator

The Science Of Strength Training with Austin Current

In the latest episode of the ‘Ask The Girls’ series, Jayne and Sophie tackle your questions about weight loss, training, and the menstrual cycle. Plus, there's a detailed conversation about body image and the influence of social media on our thoughts and feelings. It's a must-listen. Follow the girls: Jayne: @jayne_realnutrition Sophie: @sophiejenkinsonfitness Calorie Calculator: ironparadisefitness.com/calorie-calculator

[Ask The Girls] Weight Loss, Training, And The Menstrual Cycle

In this episode of the show, I answer your burning questions. Here are the listener-submitted questions you'll find answers to in today's podcast:  Can you build muscle in a deficit? How do you switch from a calorie surplus to a deficit? If you eat junk, won't the excess carbs turn to fat? How should a 36-year-old beginning start training?  Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  

Sticking To Your Diet, Soy Protein, Food Labelling, Mindful Eating, And More

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