Do you need pre-workout carbs to have a good workout? Some people say it's essential. But some people are often wrong. Get the real, no BS answer in this episode of the podcast.

Canva Content Mastery: https://www.canvacontentmastery.com

Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator

What's the simplest way to improve your training? You might think it's to do with the right training program, rep range, or exercise execution strategy. In fact, it's none of those things. A quick mental trick could be all you need to break through your plateaus. Find out more in this episode of the show.

Luke Tulloch: @_luketulloch

Canva Content Mastery: https://www.canvacontentmastery.com

Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator

All of this week's episodes in one feature-length podcast.

• Losing the love handles (00:00)
• 5 fat loss mistakes to avoid (16:21)
• Preparing for dieting unknowns (34:51)
• Exercise mechanics with Paul Standell (49:01)
• Understanding the shape failure (01:59:06)
• Recommended post-workout recovery (02:13:02)

canvacontentmastery.com

ironparadisefitness.com/calorie-calculator

We all fail. In fact, we NEED to fail. In order to develop the right path toward our goals, we need to understand failure. Find out more about this concept in this episode of the podcast.

'How Not To Be Wrong', on Amazon: https://amzn.to/3pBH3nh

Canva Content Mastery: https://www.canvacontentmastery.com

Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator

What should you do after your workout? Should you eat protein immediately? Stretch? Bust out the foam roller? In this podcast, you'll discover what's important and what's not to your post-workout recovery.

Canva Content Mastery: https://www.canvacontentmastery.com

Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator

Heard of exercise mechanics but not sure where to start and how to use the concepts in your training? Paul Standell (@bodybycontrol) is here to help you understand my touching the bar to your chest isn't essential for proper bench press form, and why squatting ass to grass might do more harm than good. Tune in to find out more.

Bodybycontrol.com

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Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator

The Black Swan by Nassim Nicholas Taleb is a book about the unexpected. It's not a nutrition book, but there are parallels to be drawn between its lesson about life and trying to achieve your ideal body. Tune in to find out more.

The Black Swan on Amazon: https://amzn.to/3aAfLt7

Canva Content Mastery: https://www.canvacontentmastery.com

Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator

Losing weight is tough. So let's not make it any harder than it needs to be. Here are five things you need to avoid if you're trying to lose a lot of weight.

Canva Content Mastery: https://www.canvacontentmastery.com

Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator

Getting rid of stubborn fat is frustrating and difficult. Find out how to lose those love handles in this episode of the podcast.

Canva Content Mastery: https://www.canvacontentmastery.com

Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator

All of this week's podcast in one:

• Can you do too much cardio? (00:00)
• Creatine for beginners? (15:06)
• Slow-rep training (32:04)
• Intermittent fasting and weight regain (49:49)
• Exercise and avoiding weight regain (01:08:41)
• Slower tempos or more reps for home workouts? (01:21:37)

Canva Content Mastery: https://www.canvacontentmastery.com

Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator