Are caffeine-free pre-workout supplements any good? In fact, are ANY pre-workout supplements worth spending your money on? In this episode of the podcast, you'll find the answer.

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When things go wrong on your diet, it's easy to hit the 'fuck it' button and implode. But wait. Take your hand off the button and listen to this episode of the podcast. You'll discover a simple tip to prevent the urge to give getting the better of you.

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Banning foods is a common approach to dieting. You remove carbs, alcohol, and any foods that bring you pleasure. But soon, you crack and end up overeating. And that puts you back to square one. In this episode of the podcast, you'll discover a different, more inclusive way to approach your diet.

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If you find sticking to your diet an almost impossible task, you might be at the point of despair. But the solution might not be as complicated as you think. Listen to this episode of the podcast for ideas on how to make your next diet, your last.

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Here is a selection of this week's podcasts in one feature-length episode.

• Bigger, stronger biceps. (00:00)
• Protein Q&A. (26:03)
• Morning and daily routines. (43:12)
• 3 things to avoid when dieting (01:00:58)
• Becoming an online coach (01:18:18)
• 4 reasons to eat carbs. (01:49:33)

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Want to know how to get your diet off to a great start? Here's a podcast (recorded after slightly too many glasses of win) answering questions about fat loss and how to gain momentum in the beginning.

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I sometimes get asked how I got started int the fitness industry. And if you've never heard the story before, it's not like those you may have heard before. Listen in to hear how tragedy and desperation were the catalysts for Iron Paradise Fitness.

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Are you making these dieting mistakes time-and-time again? Ever since I became a coach, I've helped people lose fat and overcome their dieting struggles. In that time, I've learned that most dieting woes boil down to three things--these three things...

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In this podcast, I talk about my current morning and daily routines, and how they differed from the time I used to work in a corporate office job. Listen in for some ideas about how to structure your day more effectively.

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In this podcast, I answer questions about protein. Everything from timing to quality and whether it's ok to skip it after a fasted workout. It's an extract from a live Q&A recorded as part of the free 10-day Lean Life Challenge. Enjoy.

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