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In this podcast, I answer questions about protein. Everything from timing to quality and whether it's ok to skip it after a fasted workout. It's an extract from a live Q&A recorded as part of the free 10-day Lean Life Challenge. Enjoy.
By Iron Paradise Fitness4.8
7575 ratings
In this podcast, I answer questions about protein. Everything from timing to quality and whether it's ok to skip it after a fasted workout. It's an extract from a live Q&A recorded as part of the free 10-day Lean Life Challenge. Enjoy.

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