Social media anxiety and concerns over body image affect us all, even men. So in this episode of the show, I talk to coach Nick Whiteman about the male view of anxiety and the struggle with weight.

To find Nick on Instagram, go here: @coach.big.nick

Or check out Flex Success here: @flex_success

And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

The RER (Respiratory Exchange Ratio) determines if you're burning mainly carbohydrate or fat at any given time. But is this important and should you care? Listen in to discover what RER is and if some new-found knowledge can help you burn more fat.

And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

Your muscle imbalance can feel frustrating and difficult to correct. It might even be causing you injury, or preventing you from building muscle. But it doesn't need to be the case. Listen in to discover my 3 simple training fixes to correct even the most severe muscle imbalances.

And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

You don’t need protein before bed to build muscle, but research shows it could help. Listen in to find out how to optimise your protein intake for maximum results. Get the practical tips you need about whey vs casein, protein shakes, and more.

And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

In this episode, I take 2 questions from my email inbox and delve in to real world example of how to overcome issues with dieting.

I discuss the best macro breakdown for your body type, and under-eating for the amount of training you're doing.

And if you want to drop me an email and ask a question of your own, hit me up: [email protected]

And if you want to follow me on Instagram, go here and slide into my DMs: @iron_paradise_fitness

And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

Knowing what to do after you reach your dieting goal can be a mystery. You might even be frightened of eating more calories, for the fear of putting on weight. In this episode of the show, I took an email from a listener, who was struggling with psychological effects of dieting. So listen in and discover how to set yourself for life after dieting.

And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

A weak bench press might be holding you back from building muscle and a great chest. In this podcast you'll learn 5 ways to improve your bench press. So listen in and discover practical tips to build a bigger, stronger bench, and great pecs.

And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

Eating nutrient-dense, high volume, low calorie foods (like fruit) may help you manage a calorie deficit. Find out why these 6 fruits are great for fat loss. It might just help you manage hunger and those uncontrollable cravings.

And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

For the article referencing sugar, go here:

ironparadisefitness.com/sugar

CrossFit has been surrounded by nutrition myths and misconceptions for some time. In this episode of the show, I talk to nutritionist and CrossFit coach Jonny Landels about how you can fuel for both performance and health.

To find Jonny on Instagram, go here: @jonny_nextstep

And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

Losing weight and reducing calories often leads to increased appetite and severe hunger. So here's 8 ways to reduce your appetite, to diet successfully. Listen in and discover how to be the master of your appetite.

And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator