Losing weight while working a busy job can be tough. Tracking calories and being regular with your training can feel like an impossible task. So in this episode of the show, I delve into my email inbox to give you some practical solutions. Plus, I answer other questions on ab training, free weights, and meal timing.

And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

BCAAs are like the Marmite of supplements. Either you love them or you hate them. But do they work? Do they build muscle as advertised? There's certainly research in favour of them, so in this episode of the show, I delve into that research to answer the question once and for all.

And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

For 1-2-1 coaching applications, go here:

ironparadisefitness.com/online-coaching

Gut health is a growing area of research in the fitness industry. And navigating your way around probiotics, prebiotics, and a vast array of supplements and diets can be mind-blowing. So in this episode of the show, you'll discover the truth about probiotics and how important they are (or aren't) for optimal gut health.

And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

For 1-2-1 coaching applications, go here:

ironparadisefitness.com/online-coaching

Does microwaving your food destroy the nutrient content of your food and impact your health. That's the question I'm answering on this episode of the podcast. Listen in to discover if microwaving and meal prep is detrimental to your progress.

And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

In this episode of the podcast, I delve into my plans to build as much muscle as possible over the next 12 weeks. Listen in to get a real insight to my training and nutrition and what it takes to build a fuck ton of muscle.

And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

You might not have heard of sarcopenic obesity, but it's a disease you need to pay attention too, sooner rather than later. In this episode of the podcast, I interview Richie Kirwan, a nutritionist currently conducting PhD research into the disease and its treatment. An episode not to be missed.

To follow Richie on Instagram go here: @be_more_nutrition

And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

Listen to this episode as I delve into my inbox to answer your questions. Discover my 8 top tips for avoiding mindless snacking, pre-workout nutrition recommendations, and more. It's one not to be missed.

And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

Can you maintain shredded abs all year? Or can you only buy a one-way ticket to Shredsville? In this episode of the podcast, you'll discover the factors that influence what body fat percentage you can realistically maintain. So tune in for all the info.

And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

Do you need to track calories or macros to lose weight and build muscle? You might even wonder what the difference is. In this episode of the podcast, you'll discover why macro tracking is probably completely unnecessary for you. There is a simpler way, tune in to discover what it is.

And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

Getting six pack abs can be tough. And it's even harder to maintain it. So just how frequently should you train your abs to achieve the look you want? In this episode of the podcast, you'll discover the exact answer to that question, along with some top tips on how to train your abs effectively.

And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator