Do you feel like you're a hard gainer? That, no matter how hard you try, you can't build muscle and make progress? If you do, listen into this episode of the show and discover the Top 5 reasons why you're struggle and what you can do about it.

To join the free 5 Day Podcast Live Challenge, register here: ironparadisefitness.com/podcast-live-signup

Is there any point to 1 Rep Max Training beyond looking great on social media? Does it help build muscle? Or is a pointless exercise you should avoid at all costs?

In this episode of the show, you'll discover the answers to those exact questions, and more.

And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

The Complete Guide To Building Muscle: Part 2 Chest

In this instalment of your complete guide to building muscle, I talk with the Physique Development team about chest training. Tune in and discover how to maximise your training to build a bigger, stronger, more muscular chest.

For info about Physique Development go here:
physiquedevelopment.com

To register your FREE place for the Podcast Live event go here:
ironparadisefitness.com/podcast-live-sign-up

Do you want to lose weight quickly but can't seem to make it happen? This is just one of the listener questions I'm answering in this episode of the podcast.

On top of that, I'm delving into pregnancy nutrition and how much training you need to do to avoid muscle loss.

Tune in as I turn your questions into practical, actionable content.

And to to sign up for The Podcast Live and learn How To lose Your First 5-10kg And Keep It Off, go here: ironparadisefitness.com/podcast-live-sign-up

In this episode you can listen to every podcast from this week in one extended length show. Steroids, Sleep, Self-Doubt, Weekend Binging, Injury Prevention, and more.

And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

Injuries are a pain in the ass. So preventing them happening should be a priority.

In this episode of the show, you'll discover 4 practical ways of preventing an injury.

Follow this steps to make sure you're consistently making progress and not spending months on the sidelines nursing preventable injuries.

And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

Does the weekend fill you with anxiety, fear, and dread? Managing your nutrition feels like an impossible task with tempting treats and social events at every turn. In this episode, I'm sharing my top tips to remove the anxiety of the weekend and avoid those binges that take you off track. So listen in and get the practical tips you need.

And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

Are you riddling with crippling self-doubt when it comes to training and nutrition? Ensure if you're eating the right foods, at the right times? Ot maybe you keep second-guessing yourself when it comes to what exercises, reps, and sets to do in the gym.

In this episode, I'm going to tell you a little story about Iron Paradise Fitness and how I had those EXACT feelings too.

And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

Sleep deprivation in a calorie deficit is common. Often the lack of calories can mess up your sleep pattern and result in restless nights. But it has bigger implications than being a bit cranky the next day. Muscle loss being the biggest one. So in this episode, you'll discover some practical tips to stop that happening.

And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

Steroid use is becoming more and more prevalent in society and professional sport. So in this episode of the show, I give you my views on steroids and whether or not they're always a bad choice.

And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator