I'm no expert in body dysmorphia, but I have (and still do) experience it to some degree. I don't profess to have any of the answers, but maybe sharing my story helps in some small way.

To use my free online calorie and macro calculator, go here: ironparadisefitness.com/calorie-calculator

To sign up for the next Podcast Live 5 Day Challenge, go here:

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@iron_paradise_fitness

What protein powder should you buy? Should you pick whey or casein? How about isolate vs concentrate? Will soy protein give you man boobs? In this episode of the show, I answer all of these questions and more. So tune in...

To use my free online calorie and macro calculator, go here: ironparadisefitness.com/calorie-calculator

To sign up for the next Podcast Live 5 Day Challenge, go here:

ironparadisefitness.com/podcast-live-signup

@iron_paradise_fitness

If a calorie is a calorie, are all fats created equally too? And if you've been following your trining programme for a few months, how do you know when it's time to change it up? These are the questions I'm answering in this episode of the podcast. So tune in to find out the answers.

To use my free online calorie and macro calculator, go here: ironparadisefitness.com/calorie-calculator

To sign up for the next Podcast Live 5 Day Challenge, go here:

ironparadisefitness.com/podcast-live-signup

@iron_paradise_fitness

The subject of gut health is being discussed with increasing frequency. And with that comes the rise of gurus and so-called experts, peddling mis-information, untruths, and ineffective supplements. In this episode, I interview one of the leading evidence-based gut health educators, Gabrielle Fundaro to help you separate fact from fiction.

vitaminphdnutrition.com

@vitaminphd

To use my free online calorie and macro calculator, go here: ironparadisefitness.com/calorie-calculator

@iron_paradise_fitness

This episode of the podcast is all 6 episodes from this week wrapped up in a nice, neat package for your listening pleasure. So sit back and enjoy an hour and a half of solid gold trining and nutrition content.

To use my free online calorie and macro calculator, go here: ironparadisefitness.com/calorie-calculator

To sign up for the next Podcast Live 5 Day Challenge, go here:

ironparadisefitness.com/podcast-live-signup

@iron_paradise_fitness

Do you struggle to maintain your training routine while travelling? Living out of hotels seems to throw a spanner in the works all too often. In this episode of the show you'll discover practical strategies to help you keep making progress despite your busy travelling schedule.

To use my free online calorie and macro calculator, go here: ironparadisefitness.com/calorie-calculator

To sign up for the next Podcast Live 5 Day Challenge, go here:

ironparadisefitness.com/podcast-live-signup

@iron_paradise_fitness

When it comes to carb timing there might be an optimal approach that fuels your training and provides a small (but significant) body composition benefit. Discover what that approach is by listening into this episode of the podcast.

To use my free online calorie and macro calculator, go here: ironparadisefitness.com/calorie-calculator

To sign up for the next Podcast Live 5 Day Challenge, go here:

ironparadisefitness.com/podcast-live-signup

@iron_paradise_fitness

If you struggle to hit your protein targets, this episode of the podcast is for you. Listen in and discover my top tips for increasing your protein intake in a super simple way.

To use my free online calorie and macro calculator, go here: ironparadisefitness.com/calorie-calculator

To sign up for the next Podcast Live 5 Day Challenge, go here:

ironparadisefitness.com/podcast-live-signup

@iron_paradise_fitness

A calorie surplus is arguably the most optimal way to build muscle. But what amount of a surplus is best for building muscle? And how do you avoid getting too fat? In this episode of the podcast you get the definitive answer to those questions, and more.

To use my free online calorie and macro calculator, go here: ironparadisefitness.com/calorie-calculator

To sign up for the next Podcast Live 5 Day Challenge, go here:

ironparadisefitness.com/podcast-live-signup

@iron_paradise_fitness

Doe the perfect macro split exist, or is it just a myth that people with a hidden agenda want you to believe. in this episode of the podcast you get the definitive answer to that question.

To use my free online calorie and macro calculator, go here: ironparadisefitness.com/calorie-calculator

To sign up for the next Podcast Live 5 Day Challenge, go here:

ironparadisefitness.com/podcast-live-signup

@iron_paradise_fitness