Should you remove those foods that trigger overeating from your your diet? In this episode of the podcast I answer that exact question and give you an insight into how I coach clients through this exact scenario. Plus, there's additional info on post-workout nutrition and creatine, you'll find interesting too.

To use my free online calorie and macro calculator, go here: ironparadisefitness.com/calorie-calculator

To sign up for the next Podcast Live 5 Day Challenge, go here:

ironparadisefitness.com/podcast-live-signup

@iron_paradise_fitness

This episode of the podcast is all 6 episodes from this week wrapped up in a nice, neat package for your listening pleasure. So sit back and enjoy an hour and a half of solid gold trining and nutrition content.

To use my free online calorie and macro calculator, go here: ironparadisefitness.com/calorie-calculator

To sign up for the next Podcast Live 5 Day Challenge, go here:

ironparadisefitness.com/podcast-live-signup

@iron_paradise_fitness

Is the vegan diet the healthiest way to eat? Or can you still it animal products and still be just as, if not more, healthy?

In this episode of the podcast, I explore the nutrition lessons we can learn from some of the healthiest populations on Earth and what that tells us about the healthiest way to live.

And to use my free online calorie and macro calculator, go here: ironparadisefitness.com/calorie-calculator

@iron_paradise_fitness

Are glucose spikes throughout the day something you should be concerned about and aim to reduce? If you've ever wanted to know the answer to that question, this episode of the show is for you.

In this episode of the podcast, you'll discover what you should and shouldn't be concerned about when it comes to glucose spikes.

And to use my free online calorie and macro calculator, go here: ironparadisefitness.com/calorie-calculator

@iron_paradise_fitness

What is optimal health? How would you define it?

To me, it's about more than weight loss and six packs. In fact, there are 6 components you need to consider in order to be an overall healthy human.

In this episode of the podcast, you'll discover the 6 components of health, taken from the Mac-Nutrition approach. Listen in and discover aspects of your health and happiness you might be ignoring.

And to use my free online calorie and macro calculator, go here: ironparadisefitness.com/calorie-calculator

@iron_paradise_fitness

How hard should you push yourself when you train?

Should it be an all out, max effort each and every time? Or should you have a more measured and structured approach?

In this episode of the podcast, you'll discover there are multiple ways to judge the intensity of your training. And I give you a guide to two of the most common.

And to use my free online calorie and macro calculator, go here: ironparadisefitness.com/calorie-calculator

@iron_paradise_fitness

You might associate weight loss with having to count calories. And you might even think you have to track everything down to specific macros. But the reality couldn't be further from the truth. In this episode of the podcast, you'll discover there are multiple ways to track calories. And you'll also find out which is the most appropriate option for you.

And to use my free online calorie and macro calculator, go here: ironparadisefitness.com/calorie-calculator

Sometimes you push hard in the gym, week after week, but still your lifts don't progress. So what should you do? Tune in to this episode of the podcast where answer this and other listener questions.

And to use my free online calorie and macro calculator, go here: ironparadisefitness.com/calorie-calculator

Does alcohol inhibit your ability to build muscle and sculpt a leaner, healthier body?. In this episode of the podcast, you'll discover the exact answer to that question, based on the available research. So tune in and find out if your favourite drink is helping or hindering your progress.

To join the free 5 Day Podcast Live Challenge, register here: ironparadisefitness.com/podcast-live-signup

Your work environment is a minefield of temptation. And a place where your diet and progress could really go off the rails. In this episode of the podcast, you'll discover the pitfalls to look out for and how to avoid them with a few simple tips.

To join the free 5 Day Podcast Live Challenge, register here: ironparadisefitness.com/podcast-live-signup