Losing muscle while dieting is a real concern. Resistance training and protein are fundamental to maintaining your hard-earned gains. Tune in to discover why and for guidelines on exactly what you need to do.

To access the FREE calorie calculator, go here:

https://www.ironparadisefitness.com/calorie-calculator

To find me on Instagram, go here:

https://www.instagram.com/iron_paradise_fitness

In this episode of the show, Luke Hoffman provides a detailed insight into his coaching approach ​that delivers industry-leading transformations.

Including: Form, progressive overload, intensity, and the aspects of your nutrition and lifestyle impacting your ability to build muscle.

For more information about Luke and The Muscle Mentors, go here:

@luke_musclementors

For more information about Iron Paradise Fitness, go here:

https://www.ironparadisefitness.com

@iron_paradise_fitness

Is the squat the best exercise for building bigger, stronger quads? How do you know if it's an exercise you should be doing? And how can you stop sucking at it?. Tune in to discover the answers to all those questions, and more.

To access the FREE calorie calculator, go here:

https://www.ironparadisefitness.com/calorie-calculator

To find me on Instagram, go here:

https://www.instagram.com/iron_paradise_fitness

Here's all 4 mini-episodes of this week's podcast, one. Including:

• How To Build Motivation And Achieve Your Goals Consistently
• Adjusting Your Training To Focus On Priority Muscles
• The Positives And Negatives Of Training
• My Aggressive 4 Week Fat Loss Protocol

To access the FREE calorie calculator, go here:

https://www.ironparadisefitness.com/calorie-calculator

To find me on Instagram, go here:

https://www.instagram.com/iron_paradise_fitness

Over the last 3 months I've been in a specific muscle building phase. Now is the time to switch that up and follow an aggressive 4 week diet. Tune in to find out how I've adjusted my training and nutrition to maximise results.

To access the FREE calorie calculator, go here:

https://www.ironparadisefitness.com/calorie-calculator

To find me on Instagram, go here:

https://www.instagram.com/iron_paradise_fitness

Are there any downside to training? Or is it all muscles, heavy weights, and PB's? In this episode of the podcast, I take a brief look at some of the positive and negatives of training that you might not have thought about..

To access the FREE calorie calculator, go here:

https://www.ironparadisefitness.com/calorie-calculator

To find me on Instagram, go here:

https://www.instagram.com/iron_paradise_fitness

Do you need to adjust your training and focus on a specific set of muscles, but aren't sure where to start? Tune in to this episode of the podcast, and discover exactly how to programme your training and build the physique you want.

To access the FREE calorie calculator, go here:

https://www.ironparadisefitness.com/calorie-calculator

To find me on Instagram, go here: @iron_paradise_fitness

Motivation can be hard to come by. A fleeting and cruel mistress, often deserting you for days and weeks in your hour of need. Finding a way to build and maintain motivation might feel like the most elusive Holy Grail, but it's possible. And in this episode of the podcast, you'll discover exactly how.

To access the FREE calorie calculator, go here:

https://www.ironparadisefitness.com/calorie-calculator

To find me on Instagram, go here: @iron_paradise_fitness

In this bumper episode of the podcast, Ben Honour-Smith (aka Body Sculptor Ben) and I answer all your training and nutrition questions. Covering topics spanning cardio, protein supplementation, building muscle, creatine, and even knee fat and masturbation. Strap yourself in, this is EPIC.

To find Ben on Instagram, go here:

@bodysculptorben

To access my free online calorie calculator, go here:

ironparadisefitness.com/calorie-calculator

The Complete Guide To Building Muscle: Part 3 Quads

In this instalment of your complete guide to building muscle, I talk with the Physique Development team about quad training. Tune in and discover how to maximise your training to build bigger, stronger, more muscular quads.

For info about Physique Development go here:
physiquedevelopment.com

To access my free calorie calculator go here:
ironparadisefitness.com/calorie-calculator