In the 4th instalment of the Complete Guide To Building Muscle, learn all about the physiology and practical strategies needed for building bigger glutes. Whether you're a man or woman, a great butt is a MUST. So don't miss this one.

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If you're looking for a simple, effective beginner's workout plan, listen to this episode of the podcast. Begin your 30 Day Lean Life Kickstarter Challenge to start living a leaner, healthier life, for good.

To download the free training programme, go here:

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All 6 episodes of this week's podcast in one:

• Range Of Motion: Training For More Muscle And Less Joint Pain
• 6 Ways To Maximise Workout Recovery
• The Curse Of Chasing A Great Workout
• Push, Pull, Legs: The Best Training Split For Building Muscle?
• What Is A Deload Week? Do You Need One?
• What Are Drops And Supersets? Do They Help You Build Muscle, Faster?

Here are the links mentioned in the show

ironparadisefitness.com/calorie-calculator

ironparadisefitness.com/calorie-guide

ironparadisefitness.com/online-coaching

To find me on Instagram, go here:

@iron_paradise_fitness

Undoubtedly, you've heard about drop sets, supersets, and the like. But do they work, or is it extra training complexity you can ignore? Here's your answer.

To find out more about the Lean Life Method online coaching programme, go here:

ironparadisefitness.com/online-coaching

And to access the FREE calorie calculator and guide to calories, use these links:

ironparadisefitness.com/calorie-calculator

ironparadisefitness.com/calorie-guide

To find me on Instagram, go here:

@iron_paradise_fitness

A deload week is a planned period of recovery. In this episode of the podcast. find out when, why, and how to deload effectively to build muscle and get stronger.

To find out more about the Lean Life Method online coaching programme, go here:

ironparadisefitness.com/online-coaching

And to access the FREE calorie calculator and guide to calories, use these links:

ironparadisefitness.com/calorie-calculator

ironparadisefitness.com/calorie-guide

To find me on Instagram, go here:

@iron_paradise_fitness

If you want to know why push, pull, legs is a great training split to build muscle and get stronger, then you want to listen to this episode of the podcast.

To access the FREE calorie calculator and guide to calories, use these links:

ironparadisefitness.com/calorie-calculator

ironparadisefitness.com/calorie-guide

ironparadisefitness.com/online-coaching

To find me on Instagram, go here:

@iron_paradise_fitness

Is your desire to have a great workout every time you set foot in the gym the best way to build muscle and lose fat, or a recipe for mediocrity? Find out how to develop the mindset of success, not failure.

To access the FREE calorie calculator and guide to calories, use these links:

ironparadisefitness.com/calorie-calculator

ironparadisefitness.com/calorie-guide

To find me on Instagram, go here:

@iron_paradise_fitness

Here are the steps you need for effective workout recovery. Focus on these 6 things to maximise your efforts in the gym, build muscle, & achieve your goals.

To access the FREE calorie calculator and guide to calories, use these links:

ironparadisefitness.com/calorie-calculator

ironparadisefitness.com/calorie-guide

To find me on Instagram, go here:

@iron_paradise_fitness

Do you know why it's vital to understand active range of motion if you want to build muscle and reduce joint pain? If not, listen to this episode of the podcast to discover all you need to know.

To access the FREE calorie calculator and guide to calories, use these links:

ironparadisefitness.com/calorie-calculator

ironparadisefitness.com/calorie-guide

To find me on Instagram, go here:

@iron_paradise_fitness

All 5 episodes of this week's podcast in one:

• Why Stress Is Necessary For A Healthy Life
• What Are The Benefits Of Coaching?
• The Role Of Glycogen In Weight Loss
• Can You Build Muscle As You Get Older?
• Hidden Calories And Health Halos: The Reason You're not Losing Fat

To access the FREE calorie calculator, go here:

https://www.ironparadisefitness.com/calorie-calculator

To find me on Instagram, go here:

https://www.instagram.com/iron_paradise_fitness