Here's a simple five-step evening routine that will help kickstart tomorrow, keep you on track with your fitness goals, and make you more productive.

To access the FREE resources and downloads, go here:

ironparadisefitness.com/calorie-calculator

ironparadisefitness.com/calorie-guide

ironparadisefitness.com/kickstarter

For more information about online coaching, go here:

ironparadisefitness.com/online-coaching

To find me on Instagram, go here:

@iron_paradise_fitness

All 6 episodes of this week's podcast in one:

* How To Lose Weight As A Busy Parent (00:56)

* Top 20 Evidence-Based Nutrition Instagram Accounts (34:51)

* Push:Pull Ratio (54:17)

* 4 Tips To Stay On Track While Abroad (1:01:26)

* Top 20 Fitness Instagram Accounts (1:12:02)

* High Volume Training For Hypertrophy (1:32:41)

Go here for all the free downloads and resources:

ironparadisefitness.com

To find me on Instagram, go here:

@iron_paradise_fitness

Does high volume training work? Or does it lead to burnout and leave you with sub-par results. Here's an insight into my own training and a small experiment with a high volume approach.

To access the FREE resources and downloads, go here:

ironparadisefitness.com/calorie-calculator

ironparadisefitness.com/calorie-guide

ironparadisefitness.com/kickstarter

For more information about online coaching, go here:

ironparadisefitness.com/online-coaching

To find me on Instagram, go here:

@iron_paradise_fitness

It's hard to know who to follow for reliable training advice. So here's 20 Fitness Instagram Accounts you should follow to build muscle and get in shape.

@integra.education @iron_paradise_fitness @themusclementors @hypertrophycoach @physiquedevelopment_ @soheefit @bretcontreras1 @myotopia @rpdrmike @syattfitness @katiecrewe @shona_vertue @nick_tumminello @betterbodycollective @paulinenordin @bradschoenfeldphd @liftthebar @iwannaburnfat @mi40_gym @helms3dmj

And go here to access the free calorie calculator: ironparadisefitness.com/calorie-calculator

You'll see the “push to pull ratio” in many workout programmes. Some advocate a 1:1, others 1:2, or 1:3. But does balancing push and pull volume matter?

To access the FREE resources and downloads, go here:

ironparadisefitness.com/calorie-calculator

ironparadisefitness.com/calorie-guide

ironparadisefitness.com/kickstarter

For more information about online coaching, go here:

ironparadisefitness.com/online-coaching

To find me on Instagram, go here:

@iron_paradise_fitness

To avoid letting your next trip abroad send your diet into a downward spiral, use these travel fitness tips to help keep you on track and making progress.

To access the FREE resources and downloads, go here:

ironparadisefitness.com/calorie-calculator

ironparadisefitness.com/calorie-guide

ironparadisefitness.com/kickstarter

For more information about online coaching, go here:

ironparadisefitness.com/online-coaching

To find me on Instagram, go here:

@iron_paradise_fitness

With so much nutrition advice on Instagram, it's hard to tell the good from bad. So here's 20 Evidence-Based Nutrition Instagram Accounts you should follow and why.

@martinnutrition @iron_paradise_fitness @bdccarpenter @drnadolsky

@emiliathompsonphd @biolayne @thenutritional_advocate

@vitaminphd @jamessmithpt @be_more_nutrition

@theguthealthdoctor @shannonbeer_ @mblacutt @foodsciencebabe 

@jayne_realnutrition @antidiet_dietician @physiqonomics

@thefitnesschef_ @james_clear

And go here to access the free calorie calculator: ironparadisefitness.com/calorie-calculator

It's not always easy to make your health goals a priority while you're juggling the demands of parenthood, so I interviewed Rob Alexander-Turner from CR Performance (a new father, himself) about how to stay on track and stay in shape as a busy parent.

To find Rob on Instagram, go here:

@cr_body_performance

For more information about Iron Paradise Fitness online coaching, go here:

ironparadisefitness.com/online-coaching

To find me on Instagram, go here:

@iron_paradise_fitness

All 6 episodes of this week's podcast in one:

* How Much Fat Can You Gain In A Day? (00:56)

* How To Control Hunger For Weight Loss (12:52)

* How To Unfuck Yourself And Create A Positive Mindset (26:28)

* Listener Q&A (39:41)

* Why The Keto Diet Sucks For Building Muscle? (1:23:56)

* How Much Protein Do Women Need To Build Muscle? (1:33:26)

Go here for all the free downloads and resources:

ironparadisefitness.com

To find me on Instagram, go here:

@iron_paradise_fitness

Ladies, you may be training hard, but are you getting enough protein to build muscle? Here's a guide to how much protein women really need.

To access the FREE resources and downloads, go here:

ironparadisefitness.com/calorie-calculator

ironparadisefitness.com/calorie-guide

ironparadisefitness.com/kickstarter

For more information about online coaching, go here:

ironparadisefitness.com/online-coaching

To find me on Instagram, go here:

@iron_paradise_fitness