Can your body run on virtually no carbs and still perform efficiently in the gym? Or does the keto diet suck for building muscle? Listen in for the answer.

To access the FREE Calorie Guide and Kickstarter pack, go here:

ironparadisefitness.com/calorie-guide

ironparadisefitness.com/kickstarter

For more information about online coaching, go here:

ironparadisefitness.com/online-coaching

To find me on Instagram, go here:

@iron_paradise_fitness

In this episode of the show I delve into your questions and get to the heart of the things that are on your mind. Covering everything from form tips, to bulking, and business advice to The Game Changers documentary. It's all here in one, feature-length episode.

To access free downloads and resources, and for more information about online coaching, go here:

ironparadisefitness.com

To find me on Instagram, go here: @iron_paradise_fitness

Achieving goals can be a mind-fuck. So it's time to Unfuck Yourself with Gary John Bishop's 7 ways to rid yourself of negative self-talk and start winning.

To check out the original book, go here:

For more information about online coaching, go here:

ironparadisefitness.com/online-coaching

To find me on Instagram, go here: @iron_paradise_fitness

The #1 challenge people face when losing weight is an inability to control hunger. If you have trouble sticking to your diet, you'll want to listen to this episode.

To access the FREE Calorie Guide and Kickstarter pack, go here:

ironparadisefitness.com/calorie-guide

ironparadisefitness.com/kickstarter

For more information about online coaching, go here:

ironparadisefitness.com/online-coaching

To find me on Instagram, go here:

@iron_paradise_fitness

How much fat can you gain in a day of overeating? If you want to know why one day of bingeing isn't as bad as you might think, listen to this episode of the show.

To access the FREE Calorie And Macro Calculator, go here:

ironparadisefitness.com/calorie-guide

For more information about online coaching, go here:

ironparadisefitness.com/online-coaching

To find me on Instagram, go here:

@iron_paradise_fitness

All 6 episodes of this week's podcast in one:

• 30 Day Lean Life Kickstarter Challenge.
• Physiology And Practical Strategies Of Building Bigger Glutes
• Is Muscle Soreness The Sign Of A Good Workout?
• How Much Muscle Can You Build Naturally?
• Why You're Not Building Muscle
• How To Maintain Body Fat, Eating More Food

Here are the links mentioned in the show

ironparadisefitness.com/kickstarter

ironparadisefitness.com/calorie-calculator

ironparadisefitness.com/calorie-guide

ironparadisefitness.com/online-coaching

To find me on Instagram, go here:

@iron_paradise_fitness

Trying to maintain your ideal level of body fat is hard. If you want to hold on to your results and not let things slip, listen to this episode of the podcast.

To access the FREE Calorie And Macro Calculator, go here:

ironparadisefitness.com/calorie-calculator

To find me on Instagram, go here:

@iron_paradise_fitness

Not seeing the lean muscle you hoped for? This podcast explains the 5 most common reasons why you're not gaining muscle and what to do about it.

To access the FREE Genetic Potential calculator, go here:

ironparadisefitness.com/how-much-muscle

To access the FREE Calorie And Macro Calculator, go here:

ironparadisefitness.com/calorie-calculator

To find me on Instagram, go here:

@iron_paradise_fitness

If you want to know how to predict your genetic potential, listen to the is episode of the show. Discover how much muscle you can build naturally, with access to a free online calculator.

To access the article mentioned in the show and the FREE Genetic Potential calculator, go here:

ironparadisefitness.com/how-much-muscle

To find me on Instagram, go here:

@iron_paradise_fitness

Does muscle soreness equal muscle growth? Discover why muscle soreness may not be reliable marker of muscle growth or a sign of a good workout.

To find out more about the Lean Life Method online coaching programme, go here:

ironparadisefitness.com/online-coaching

And to access the FREE calorie calculator and guide to calories, use these links:

ironparadisefitness.com/calorie-calculator

ironparadisefitness.com/calorie-guide

To find me on Instagram, go here:

@iron_paradise_fitness