Is it harder to build muscle as you get older? If so, what's actually working against you and what can you do about it? In this episode of the show, you'll discover everything you need to know about making gains in your 40's, 50's and beyond.

To access the FREE calorie calculator, go here:

https://www.ironparadisefitness.com/calorie-calculator

To find me on Instagram, go here:

https://www.instagram.com/iron_paradise_fitness

You're eating healthy food and hitting the gym 3-5 times a week, so why aren't you losing body fat? It could be to do with hidden calories and the health halo. Confused? Tune in this episode of the show ad you'll discover one of the possible causes of your struggles and what to do about it.

To access the FREE calorie calculator, go here:

https://www.ironparadisefitness.com/calorie-calculator

To find me on Instagram, go here:

https://www.instagram.com/iron_paradise_fitness

Are you confused as to why your weight spikes each day? It might be as a result of changes in your glycogen levels. In this episode of the show, you'll discover everything you need to know and put your mind at ease when it comes to scale weight.

To access the FREE calorie calculator, go here:

https://www.ironparadisefitness.com/calorie-calculator

To find me on Instagram, go here:

https://www.instagram.com/iron_paradise_fitness

What's the point of having a coach? Why not go it alone? Well, there's a reason the greatest sportsmen and women have coaches. And there's a reason Luke needed Yoda. In this episode of the show, you'll discover why coaching might be the best option for you.

To access the FREE calorie calculator, go here:

https://www.ironparadisefitness.com/calorie-calculator

To find me on Instagram, go here:

https://www.instagram.com/iron_paradise_fitness

In this episode of the show, Mike Israetel provides a detailed insight into the training volume methodology for hypertrophy, he and his team have developed.

Tune in to understand more about how to structure and plan your training for maximum results.

For more information about Mike and Renaissance Periodization, go here:

@rpdrmike

renaissanceperiodization.com

For more information about Iron Paradise Fitness, go here:

ironparadisefitness.com

@iron_paradise_fitness

It might seem counterintuitive to link stress with a healthy life, but it's true. A certain amount of stress is undoubtedly a good thing. And in this episode of the show, you'll discover all you need to know.

To access the FREE calorie calculator, go here:

https://www.ironparadisefitness.com/calorie-calculator

To find me on Instagram, go here:

https://www.instagram.com/iron_paradise_fitness

All 5 episodes of this week's podcast in one:

• Does Dairy Cause Acne?
• Can You Build Muscle In A Deficit? And Should You Try It?
• Ditch Dumbbell Flys For A Bigger Chest
• Why Resistance Training And Protein Are Crucial For Avoiding Muscle Loss
• Why Your Squat Sucks For Building Bigger, Stronger Quads

To access the FREE calorie calculator, go here:

https://www.ironparadisefitness.com/calorie-calculator

To find me on Instagram, go here:

https://www.instagram.com/iron_paradise_fitness

Could dairy really be the cause for your acne breakout in adulthood? In this episode of the podcast, discover what's causing your skin issues and why dairy might not be the bad guy you thought.

To access the FREE calorie calculator, go here:

https://www.ironparadisefitness.com/calorie-calculator

To find me on Instagram, go here:

https://www.instagram.com/iron_paradise_fitness

Can you build muscle in a calorie deficit? Or is it simply something for the lucky and the genetically gifted? And even if you can, SHOULD you? Tune in to discover the answer to all this, and more.

To access the FREE calorie calculator, go here:

https://www.ironparadisefitness.com/calorie-calculator

To find me on Instagram, go here:

https://www.instagram.com/iron_paradise_fitness

The dumbbell chest fly is a popular exercise in training programmes, the world over. But is it a fundamentally flawed exercise you should avoid if you want to grow a bigger, stronger chest?. Tune in to discover the answer to that exact question.

To access the FREE calorie calculator, go here:

https://www.ironparadisefitness.com/calorie-calculator

To find me on Instagram, go here:

https://www.instagram.com/iron_paradise_fitness